Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal. But when the occasional discomfort turns into an ongoing... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
This holiday season, there are parties to host, marshmallows to roast, and credit scores to toast! According to the National Retail Federation, Americans expect to spend an average of $518.08 on gifts for family, friends, co-workers, and others. We... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Is anyone else having a problem with a Red Bull ad on their pages? I have sent an email to the ad people and cleared my cache, cookies and history. One ad is bad enough, but when all three ad spots are taken up by the Red Bull ad, my page pretty mu... Read more
I used a football field to illustrate my progress and I'm in the red zone. Only about 12 lbs to my original goal and about 16 to my ideal goal! Today I walk/jogged 8km (5 miles) in 1:04:45. Something I could never have come close to doing 6 months ag... Read more
Help! I'm trying to improve my satiety, encourage my weight loss and decrease my cravings by eating toward the upper end of my protein 'allowance' every day. I'm aiming for at least 100 units (can't recall what those units are just now and want to s... Read more
Diabetics and people with high blood pressure should not eat licorice. It can lower potassium levels and create heart problems. Licorice also helps the body to reatin sodium and can interfer with normal heart function... Read more
By Amanda Greene of WomansDay.com
Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the phar... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
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