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Red Meat Healthy Resources

Below are top resources on SparkPeople for Red Meat Healthy.

1SHARES
Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

Any idea why switching to healthier habits would l
Updated 10/19/2014 9:04:31 AM

Any idea why switching to healthier habits would lead to an initial weight boost? Trying not to feel upset about it but in three weeks I'm up like five pounds. It's pretty disheartening....  Read more

Doing better! Forgot my healthy lunch again though
Updated 10/17/2014 12:27:59 AM

Doing better! Forgot my healthy lunch again though....this would be easier if i remembered everything on my way out. Today i built up the courgae to lift frer weights, even with all the intense, college age guys hanging around...  Read more

after working out daily and eating healthy I had l
Updated 10/17/2014 3:16:45 AM

after working out daily and eating healthy I had lost 15 lbs. I went on vacation and it all went bad. I'm back at getting rid of this weight. 2 days in. I'm working out to insanity currently. Wish me luck! & good luck to you all, God bless!...  Read more

Spat lights up red
Updated 10/16/2014 8:49:12 AM

My spat lights up red. The battery indicator says it's still got 2/3 to go (I just changed it in July). The dongle is lit up green, but nothing is syncing. This has been going on for a week or so. HELP...  Read more

On limited income, healthy food is so expensive! a
Updated 10/18/2014 10:34:08 AM

On limited income, healthy food is so expensive! and I don't know how to cook Any suggestions??...  Read more

Sugar Cravings and Inflamation

Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and I...  Read more

eating raw fruits and veges

raw carrots, blackberries, grape tomatoes, crisp pears, really helps my body process foods easier and quicker, cannot imagine why i stopped eating raw foods years ago...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: Is Eating Red Meat Bad For Your Health?

If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more