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Red Meat Healthy Resources

Below are top resources on SparkPeople for Red Meat Healthy.

1SHARES
Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

I have zero idea how to eat healthy! Lol! I have t
Updated 2/7/2016 3:53:32 PM

I have zero idea how to eat healthy! Lol! I have tonstsrt from the bottom up. Any low budget meal/sbaxk tips? I buy super bad for you food at the dollar store and that's what iblice off off. Paid off my car so now I have a bit more of a budget!...  Read more

Just started! Trying to become healthier
Updated 2/7/2016 3:15:37 PM

Just started! Trying to become healthier...  Read more

Need some tips on what are good healthy snacks to
Updated 2/7/2016 3:25:24 PM

Need some tips on what are good healthy snacks to have during the day while at work. :)...  Read more

Im new,im just trying to be healthy this year and
Updated 2/7/2016 3:18:51 PM

Im new,im just trying to be healthy this year and beyond...  Read more

After a cheat day, eating healthy the next day alw
Updated 2/7/2016 1:35:42 PM

After a cheat day, eating healthy the next day always tastes so good to me!...  Read more

Sugar Cravings and Inflamation

Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and I...  Read more

eating raw fruits and veges

raw carrots, blackberries, grape tomatoes, crisp pears, really helps my body process foods easier and quicker, cannot imagine why i stopped eating raw foods years ago...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: Is Eating Red Meat Bad For Your Health?

If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more