So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
I do not want to receive emails when anyone comments on the posts to the team wall on my spark teams. I always uncheck the box - but it does not stay unchecked. Is there a way to have that box always be blank and you check it only if you want email... Read more
HELLO MY NAME IS RAKEYA AND I'M A MOTHER OF TWO WONDERFUL BOYS AGES 14 AND 7 AND I'M A GIRL FRIEND TO A LOVING MAN THAT BEEN HERE AND LOVED ME FOR WHO I'AM THE LAST 2/12 YRS THEY MAKE ME SO HAPPY BUT THERE A FEW FLAWS THAT I'M NOT HAPPY WITH AT ALL... Read more
The main reason I am trying to lose weight and get in shape is because I do not want to end up like my grandfather and die at the age of 50. I am 32 years old now, and I want to live a long healthy life. I just started using SparkPeople today, and... Read more
Today's Spark People extras had a go-to web for treats to go with Tea. It showed tempting pastel sandwich cookies stacked on a plate. When I clicked on it, there were hundreds of recipes for tea, but I didn't find a recipe for the cookies in the pi... Read more
To help me feel full and aid in digestion, I try to drink a cup of green tea after each meal. It has become a positive habit that also "signals" the end of a meal for me, so if I feel a binge or temptation coming on, I'll sneak in an extra cup of tea... Read more
Red symbolizes strength & power, health, and vitality. In Chinese culture, wearing red is the color of luck and happiness. If you need energy, wear red or place a shot of red on your desk! Buy a new red wallet to attract wealth. Red promotes passion... Read more
More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
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