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Reduce Arm Fat Exercise Resources

Below are top resources on SparkPeople for Reduce Arm Fat Exercise.

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Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

what do you think should I count work as exercise
Updated 7/31/2015 8:49:21 PM

what do you think should I count work as exercise...  Read more

Diabetes and exercise
Updated 8/1/2015 1:54:18 AM

What are the benefits of exercise for diabetics? I had burning in my feet last night and I felt bad that I have not exercised. Can exercise reverse diabetes? What happened was a combination of a lack of motivation and burning feet for me to realiz...  Read more

How do you add an exercise of your own?
Updated 7/31/2015 2:23:26 PM

How do you add an exercise of your own?...  Read more

Anyone using dance as exercise? I started last wee
Updated 7/31/2015 1:20:28 PM

Anyone using dance as exercise? I started last week&have noticed it makes me sweat&gets my heart rate up more than any other cardio I've tried. I am seeing results&enjoying myself! I'm 210lbs and dancing to 90s hip hop lol I highly recommend it!...  Read more

I'm still having a hard time getting my exercise i
Updated 7/31/2015 10:01:18 AM

I'm still having a hard time getting my exercise in. I'll walk 3 days a week, but that's about it. Keep waking up early to get out before work, but I'm not a morning person, so I just lay in bed drinking coffee. I need a serious kick in the pants. :/...  Read more

treat yourself Frozen Hot Chocolate only 150 calories

˝ cup chocolate syrup 1 cup fat-free evaporated milk˝ tsp vanilla extract 3 cups ice cubesReduced-fat whipped topping or dark chocolate shavings, for garnish (optional)...  Read more

Cellulite reduction

The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Reduce Your Stroke Risk – Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more