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Reduce Fat Resources

Below are top resources on SparkPeople for Reduce Fat.

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Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

50 Easy Ways to Eat Healthier

Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don't worry. When you make small change...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

I am trying to lose belly fat. I need to lose at l
Updated 8/28/2016 9:21:03 PM

I am trying to lose belly fat. I need to lose at least 10 pounds in my gut. What exercises are most beneficial?...  Read more

Since I reduced my carbs to less than 100/day, my
Updated 8/28/2016 8:06:14 PM

Since I reduced my carbs to less than 100/day, my appetite has diminished to the extent that I have trouble getting in my 1200-1500 calories/day.Today I got to 1000 & didn't want to eat more. What can I eat when I fall short that's not alot of carbs?...  Read more

Trying to regain my pre baby body post c section . Was so fit now soooo fat. Life has changed so mu
Updated 8/28/2016 7:41:03 PM

Trying to regain my pre baby body post c section . Was so fit now soooo fat. Life has changed so much. Have my beautiful boy but friends have vanished since I can't be sociable like I was. Any new mums understand? :( #firstpost #friendfinder...  Read more

Any tips to stay MOTIVATED??????? I feel like a big fat cow. I'm 206 lbs 5'5" But I lose only a litt
Updated 8/28/2016 11:54:14 AM

Any tips to stay MOTIVATED??????? I feel like a big fat cow. I'm 206 lbs 5'5" But I lose only a little at a time. I'm on treadmill 30 min 4-5 X's a week any suggestions to help move this process along. FEELING DISCOURAGED😑...  Read more

Cn wlkin help lose belly fat
Updated 8/27/2016 5:50:21 PM

Cn wlkin help lose belly fat...  Read more

treat yourself Frozen Hot Chocolate only 150 calories

cup chocolate syrup 1 cup fat-free evaporated milk tsp vanilla extract 3 cups ice cubesReduced-fat whipped topping or dark chocolate shavings, for garnish (optional)...  Read more

having luke warm water before meals

Having 1 glass of luke warm water 15 to 20 minutes before having breakfast or meal will help reducing fat....  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Ive always been puzzled over the...  Read more

Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)

UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co...  Read more

Shop Tip to Reduce Fat and Carbs

When shopping, place meats, cheese, and dairy in the back half of the cart, only fresh fruits and vegetables in the front of the cart. Reserve the place in the front designed for a child for all other food purchases. Sundries can be placed in the ve...  Read more

No Such Thing As a "Spot" Treatment to reduce FAT

Good words from my Zumba Coach!! There Is No Such Thing As "Spot" Treatment to reduce FAT. 200 crunches and/or 50 side-bends you do to finish off your already lengthy workout are NOT going to get you any closer to wash-board abs or erase th...  Read more