Hanukkah, the Festival of Lights, is the Jewish holiday that commemorates the victory of Maccabees (led by Judah) over the Syrians. Following the victory, the Jews reclaimed the Temple Mount in Jerusalem. According to tradition, the Temple needed to... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
From the beginning of October to the end of December, we encounter a host of holiday eating occasions from Halloween to Thanksgiving to Hanukkah to Christmas to New Year's Eve. Whew, that's a lot of food! Besides being a risky time for anyone... Read more
I know that weight gain doesn't happen the minute you eat too much food but when do you know the weight gain on the scale is fat and not water? I have CHF so I'm supposed to watch out for water gain but if I've been naughty about my eating how can I... Read more
Thanksgiving weekend over, did ok and didn't overeat although I did have some of everything including pie. Stepped on scale today to "access the damage" and get back on track. Surprise! I Lost 5 lbs but feeling fat and bloated as if I Gained inst... Read more
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in.
I was told recently by my friend's brother (who is... Read more
I'm in the home stretch of my weight loss with about 25 pounds to go until I reach my ideal weight. I really want to focus on losing as much body fat as possible, while maintaining my current muscle and getting a lot more toned. How do you do this? I... Read more
I just want to start by stating a few things:
1 ) I personally eat low carb, but this thread has nothing to do with that. I am not looking to debate IF low fat is healthy, but instead hoping to focus on what is GOOD about it.
2 ) We may di... Read more
I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."I’ve always been puzzled over the... Read more
UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co... Read more
Good words from my Zumba Coach!!
There Is No Such Thing As "Spot" Treatment to reduce FAT.
200 crunches and/or 50 side-bends you do to finish off your already lengthy workout are NOT going to get you any closer to wash-board abs or erase th... Read more
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