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Reflux Gerd Resources

Below are top resources on SparkPeople for Reflux Gerd.

1SHARES
Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

GERD and a pasta lover don't mix
Updated 2/15/2014 8:48:10 AM

Our family loves pasta. lately with my heartburn both tomato sauce and cream sauces are really making me sick. What are some healthy alternatives? we tried just buttered noodles, kids didn't go for that......  Read more

Hypothyroidism, GERD, and Getting Healthier
Updated 6/24/2014 6:53:01 AM

Finally! My hormone levels are.. level! I have hope again at being able to lose weight and become healthier. If anyone isn't familiar with hypothyroidism, it is a huge setback for a healthy lifestyle. Always fatigued, no energy, depression comes easi...  Read more

GERD/IBS and whole grains - what are you losing?
Updated 11/28/2013 1:41:30 PM

Most all my adult life - especially my "be healthy, eat right" life, I've been told "eat whole grains'. and do. But for the last 4 weeks I've been battling with dispepisa (sp?), and doc is at the "let's go with diet" route. She's cutting o...  Read more

Acid Reflux and exercising
Updated 11/8/2013 12:21:23 PM

I have acid reflux, and I have read that I shouldn't eat for hours before exercising as it causes my acid reflux to bother me. I only have time to exercise in the morning, is it ok to exercise without food?...  Read more

GERD, weak esophagus & slow stomach emptying
Updated 9/30/2013 7:41:37 PM

I have issues with a lot of foods that I eat. I have really bad GERD, which has it's own diet, I recently been dx's with a weak esophagus, which doesn't have a diet, but still an issue. Now this week I get tested to confirm I suffer slow stomach empt...  Read more

Apple cider vinegar

2tsp organic apple cider vinegar in 8 oz water before eating is a natural appetite suppressant, it also helps with acid reflux....  Read more

dont eat after 7 pm

really. i started because of reflux, but it has a bonus..i started losing more!...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more