We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom... Read more
I am having a very bad morning. Woke up to 8 oz gain and inches gain in some areas. I have kept in my calories and worked out everyday. The only difference is I went a little more in my calorie range yesterday. I keep trying to tell myself it has to... Read more
My bad night. Last night I ate some plain m&m and drank a 32oz soda. I feel so bad because for the past 3 weeks I have been doing so good and sticking to my diet, and not going over my daily calorie intake. I will not do it again.... Read more
I feel kind of bad today. I'm bloated, lethargic and have a headache. It's not near my time of the month, so I'm not sure what's going on. I had a braums nutty ice cream cone yesterday, and am wondering if that did it?... Read more
Learn to breath. When you wake up in the morning, take a big cleansing breath. When you leave the house, stop and take a deep breath. Before you enter work or begin your next chore, stop and take a big cleansing breath.Our body needs oxygen and we do... Read more
There's no denying the secret curing powers found in certain everyday items. Salt water, for instance, can take the sting out of a sore throat. And an oatmeal bath can ease eczema. So how about soothing a burn with butter? Not so fast. That and o... Read more
It's bad enough that you lose your sense of smell when you get a cold, but the U.S. Food and Drug Administration says that a popular homeopathic remedy might leave without olfactory abilities long after your sniffles stop. And to add more bad news to... Read more
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