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Required Calorie Intake Resources

Below are top resources on SparkPeople for Required Calorie Intake.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Are the calories burned for these excercises on he
Updated 8/4/2015 10:57:51 PM

Are the calories burned for these excercises on here fairly accurate? i have a cheap excercise bike showing me onky getting 1/3 of the calories that this is claiming? is it factoring anything to get to that level or what?...  Read more

Anyone have low-calorie sandwich ideas? Good low-c
Updated 8/4/2015 10:31:17 PM

Anyone have low-calorie sandwich ideas? Good low-cal wraps or bread substitute?...  Read more

Your account is set to adjust your calorie goals a
Updated

Your account is set to adjust your calorie goals as necessary when you track exercise. I would guess that is what you are seeing happen. If you don't want that to adjust, then you will want to view this page on the site and use option 2:...  Read more

ever since the last update my daily caloric intake
Updated 8/4/2015 9:37:34 PM

ever since the last update my daily caloric intake went from being 1200 to 1600. how do I change it back to 1200...  Read more

so hard to keep track of my calorie count when lit
Updated 8/4/2015 6:01:21 PM

so hard to keep track of my calorie count when little boys keep stealing my carefully counted meals :( anyone else have problems with family members messing with their calorie counting???...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

greek yogurt

fAT FREE USE IN PLACE OF MAYO, OR SOUR CREAM OR IN SAUCES THAT REQUIRE CREAM.JUST ADD DIJON MUSTARD OR SPICES FOR FLAVORING SAVES CALORIES AND FAT...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more