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Required Calorie Intake Resources

Below are top resources on SparkPeople for Required Calorie Intake.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

question. I haves tracked food intake. Met 1200 ca
Updated 3/27/2015 12:58:29 PM

question. I haves tracked food intake. Met 1200 cal. range. When I track exercise SPARKPEOPLE tells me I need to eat more calories. I have gained since doing this. So confused. Eating recommend calories. What is going on? HELP!!!!...  Read more

What do you use to 'bump up' your calories?
Updated 3/27/2015 3:05:00 PM

So... today I've eaten 3 sandwiches and a pasta, veg and sauce meal and now I'm snacking and I still have around 500 cals to hit the lower end of my target. I have exercised today which obviously increased my calorie intake but I don't want to snack...  Read more

skinny pop popcorn 100 calorie bag was really good
Updated 3/26/2015 4:07:04 PM

skinny pop popcorn 100 calorie bag was really good!!!...  Read more

how to track sugar intake
Updated 3/26/2015 4:13:59 PM

I do not see where the sugar is being tracked on my food tracker---and I don't where I can add it...  Read more

How do I reset my calorie goal per day?
Updated 3/26/2015 10:26:37 PM

How do I reset my calorie goal per day?...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more