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Required Calorie Intake Resources

Below are top resources on SparkPeople for Required Calorie Intake.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

My exercising goal is 850 calories a week, yet I'm
Updated 8/21/2015 11:56:59 AM

My exercising goal is 850 calories a week, yet I'm burning 800 calories every time I go to the gym (which is 3-5 times a week). Does anyone know if this is just a baseline goal or something that should be followed? And is there a way to increase it?...  Read more

good mornin yall have a question. the calories it
Updated 8/21/2015 8:51:40 AM

good mornin yall have a question. the calories it says to eat half the time icant eat im so full only make it half way im burnin more than takin in should I make smoothies or something?...  Read more

Should I eat my calories burned from exercise??
Updated 8/21/2015 8:20:01 AM

Should I eat my calories burned from exercise??...  Read more

I've just started trying calorie cycling. Check o
Updated

I've just started trying calorie cycling. Check out the Spark Team by that mane for more info....  Read more

Anyone else get way off track with the calorie cou
Updated 8/20/2015 11:20:58 PM

Anyone else get way off track with the calorie count when they don't plan their meals ahead of time? This is the worst for me. I have a hard time getting back on track....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

greek yogurt

fAT FREE USE IN PLACE OF MAYO, OR SOUR CREAM OR IN SAUCES THAT REQUIRE CREAM.JUST ADD DIJON MUSTARD OR SPICES FOR FLAVORING SAVES CALORIES AND FAT...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more