Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
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About This Workout
In this workout, Coach Nicole will lead you through a se... Read more
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury.
To remain stable,... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating than trying you... Read more
Does anyone have a clue how much resistance bungie cords are? I've looked all over. I know it's more than using a towel, yet I can't find what that is either! How many pounds resistance are they? If it helps, I use a green bungie cord LOL I feel... Read more
"Pressing Pause" That is definitely what I've had to do with yesterdays Jillian Micheals's 6 week 6 pack Ab video. It is SO intense! And it seemed like it was going so fast! I don't know what that's all about. I tried my best to keep up with the card... Read more
How can I resist reaching for the candy bar etc. etc. 46 that seems to be calling out my name.I try hard to resist but its very hard when I get hungury to eat the wrong foods to stop the hunger pains. After I eat the sweet I get mad at myself for g... Read more
I have just read an article about someone who was hynotised into believing that they had a gastric band fitted,and they lost a lot of weight,it would be interesting to know if anyone has had this done and if it works.... Read more
I've been fighting a chest cold since late last week and haven't tried to exercise since last Saturday. I'm bummed - I was making some good weight loss progress, was noticing my strength and stamina really improving, and now here I sit, twiddling my... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi... Read more
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
