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Resistance Band Chest Press Resources

Below are top resources on SparkPeople for Resistance Band Chest Press.

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9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Ordered my kettlebell, resistance bands, and my ex
Updated 10/1/2016 2:42:01 AM

Ordered my kettlebell, resistance bands, and my exercise mat. Hoping to make my exercise more effective....  Read more

I fell off the band wagon for awhile...about 3 wee
Updated 9/30/2016 7:15:07 AM

I fell off the band wagon for awhile...about 3 weeks or so but good news is I've only gained 1lbs doing so!...  Read more

Is anyone's wrist too large for a Fitbit? Do they make extenders for the band or has anyone found a
Updated 9/29/2016 10:58:43 PM

Is anyone's wrist too large for a Fitbit? Do they make extenders for the band or has anyone found a way to extend the band on their own?...  Read more

I am a runner with it band syndrome and shin splin
Updated 9/29/2016 9:20:33 PM

I am a runner with it band syndrome and shin splints at the same time. Can you keep me in your prayers? Thanks :)...  Read more

I bench pressed 80 lbs today with my brother and m
Updated 9/29/2016 9:23:47 PM

I bench pressed 80 lbs today with my brother and my arms are sore, but I should start doing it more often...  Read more

No Need to Stretch the Truth About Resistance Bands

No Need to Stretch the Truth about Resistance BandsVariation, Convenience, Affordability By Nicole Nichols, Personal TrainerYou hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed...  Read more

Make shift rowing machine

I wanted to begin rowing for an alternate way of working in my cardio during the day. The only thing is that I don't have a rowing machine and I didn't want to spend the money on one.I do however have three different lengths of resistance bands so I...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more