Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Resistance Bands Bench Press Resources

Below are top resources on SparkPeople for Resistance Bands Bench Press.

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

The Importance of Training the Shoulder

The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. To remain stable,...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Fitness Band Help! Which one to get?
Updated 4/20/2014 6:48:02 PM

So I've been looking at fitness bands to help me see my progress in day to day life a little better. I want one that tracks everything, sleep, steps, calories, heart rate, and that i can ware while I swim. I've been reading reviews on some of t...  Read more

crohn`s diseases and lap band
Updated 4/21/2014 5:31:10 PM

I want to know if anyone with crohn`s has ever had lap band surgery. If so did it effect your crohns...  Read more

Nike Fuel Band
Updated 4/10/2014 8:44:14 PM

I just purchased the Nike Fuel Band. Does anyone else use one and give me some pointers. Thanks in advance...  Read more

Garmin Vivofit Fitness Band
Updated 4/21/2014 12:34:06 AM

I've been wearing an Omron pedometer for the last two years and it's great - tracks steps, aerobic steps, calories burned and miles walked and keeps me moving. when I do cardio at the gym I also wear a HRM. Have seen ads for the Garmin and of course...  Read more

Resistance Bands
Updated 3/17/2014 8:45:34 AM

Is it ok to use resistance bands everyday or do you need a day of rest? Thanks....  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more