Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury.
To remain stable,... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Ah, the high school football season comes to a close this coming weekend and then the playoffs for the next several weeks, good luck to those of you who have boys on the team. Marching band season comes to a close, too. All sad but the holidays are k... Read more
I was "gifted with a 'Mini Max" exercise "system by CSA. model # T100AM.. do not have the manual and am a little "skidish" about using it with out some idea of the exercise . I can not afford to injure my self. Tried a Google search and found noth... Read more
I just got a new Fitbit a month ago. Now the new pink breast cancer band came out. It doesn't look like they sell just the band. You have to buy the whole Fitbit. Not really fair. Has anybody heard anything about them selling just the band anytime so... Read more
Victories can be elusive in the arena of changing ones body. So today I had the pleasure of feeling my waist band bunch up in the back as cinched down my belt!!! Makes the scale report a little easier to deal with.
What was your most recent NSV?... Read more
I bought a foam roller to stretch my IT band. What an unpleasant surprise! Along my upper outer thigh, the pain is incredible! I have palpable knots all along the IT band . I've done research and it's mostly about knee pain. I don't have knee p... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.
Upper body strength training exercises are just as important... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
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