Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Resistance Bands Exercises Resources

Below are top resources on SparkPeople for Resistance Bands Exercises.

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Need to add some more exercise because counting ca
Updated 11/25/2015 1:21:44 PM

Need to add some more exercise because counting calories isnt doing much as of late :/...  Read more

How can I increase my exercise I walk at least 2
Updated 11/25/2015 8:38:23 AM

How can I increase my exercise I walk at least 2 miles a day sometimes 3 I try to increase my speed but it doesn't seem to work...  Read more

Resistance levels for cardio machines?
Updated 11/24/2015 11:27:38 PM

I have a Nordictrack Elliptical that i try to get on everyday (at least for 20 minutes), but there are no calories burned modifiers for that on them. Is there a plan to modify this without creating a custom exercise? Today i ran for 25 minutes, at a...  Read more

I hurt my back, trying to find a exercise I can do
Updated 11/24/2015 9:13:56 PM

I hurt my back, trying to find a exercise I can do that want hurt my back any suggestions?...  Read more

I started my diet and exercise 11/21 Day 3 I loss
Updated 11/24/2015 8:24:19 PM

I started my diet and exercise 11/21 Day 3 I loss total 3.8 lbs and today is day 4 and in all 4.4 lbs. I'm excited...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more