You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Chest Pull with Band
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Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
Kinda disappointed sex isn't listed as an exercise. It has to be worth at least 50 calories. Getting positive results were ever I can. Haven't eaten an Oreo double stuff in months. Throw me a bone.... Read more
I'm starting over again after no exercise for about 6 weeks. I just didn't have the time. I've kept off the 7lbs I lost this year with portion control. Now I need help starting over. Tips anyone?... Read more
I am not normally very active. I am working on getting more exercise, but it is slow and gradual.
I am wondering how to eat on those days when I burn A LOT of calories. Like an all day, vigorous hike. Or like today, when we did heavy landscaping fo... Read more
I have fibromyalgia too and exercising is definitely tough when you are always in pain. I've heard people say that you feel your workout the day after, so that just seems to double the pain. I tried many things, but the best I found was a Leslie Sans... Read more
I am a 52 year old male who weighs 216 pounds. My goal is to lose 26 pounds by the end of the summer. What I need to know is how many calories should I be eating per day in order to lose weight. I work out 6 days a week alternating between strength... Read more
Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder... Read more
Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck... Read more
Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi... Read more
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