Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Resistance Tube Set Resources

Below are top resources on SparkPeople for Resistance Tube Set.

0SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

I need to make sure my starting weight is set to 1
Updated 9/25/2016 12:18:21 AM

I need to make sure my starting weight is set to 193 because when I update my weight in the app it tells me I lost less weight then I have by about 5 pounds #techsupport...  Read more

I set my phone alarm for 5:00 a.m. and I have to s
Updated 9/23/2016 1:17:03 PM

I set my phone alarm for 5:00 a.m. and I have to solve a simple puzzle in order to shut it up. Exercise is always scheduled for 6:00 a.m....  Read more

My first post set a goal to lose weight for our tr
Updated 9/23/2016 8:40:00 AM

My first post set a goal to lose weight for our trip to Disneyland to be able to fit on the rides...we leave today for the trip and i lost 75 pounds to exceed my goal...it is never easy to lose weight but having a goal in mind helps...  Read more

So just now set this up. I'm excited to start this
Updated 9/23/2016 7:02:29 AM

So just now set this up. I'm excited to start this app come tmw morning!!...  Read more

I don't have a set calorie aim. Im fallowing a set
Updated

I don't have a set calorie aim. Im fallowing a set exercise routine that has me strength training 3 days a week and I usually run a mile as my warm up and then i do cardio 2xs a week. technically i get two days off but i usually use one as a bonus....  Read more

No Need to Stretch the Truth About Resistance Bands

No Need to Stretch the Truth about Resistance BandsVariation, Convenience, Affordability By Nicole Nichols, Personal TrainerYou hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed...  Read more

strength training while traveling.- no excuses

I have a set of resistance bands that I carry in my suitcase when I'm traveling. Takes up minimal room, can be used anywhere, and so I don't have to skip workouts. They were about $10 I think at Walmart and there is a few different resistance level...  Read more

Baby Dust and Sticky Vibes

A group for all us girls trying to make a little one! A discussion involving everything from POAS (pee on a stick) to dpo (days past ovulation) to baby dancing. Get ready.... set... conceive!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more