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Resistance Tube Set Resources

Below are top resources on SparkPeople for Resistance Tube Set.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

21pounds down today! I just hit a new set of "10's" this morning. 😁💃🏼
Updated 4/29/2016 8:54:51 AM

21pounds down today! I just hit a new set of "10's" this morning. 😁💃🏼...  Read more

Are you supposed to set your daily nutrition goals
Updated 4/28/2016 10:06:59 PM

Are you supposed to set your daily nutrition goals yourself in this app, or does it set for what it recommends based on your weight?...  Read more

You don't have to change everything at once. Set s
Updated

You don't have to change everything at once. Set small, achievable goals. Once those feel comfortable, shoot a little higher. You can do it!...  Read more

Set up a treadmill in my at home office today. So
Updated 4/28/2016 3:28:11 PM

Set up a treadmill in my at home office today. So now I can walk inside on those really slow days between phone calls. I couldn't be happier...  Read more

How do I lower the calorie goal. It is set on 1800
Updated 4/28/2016 1:15:59 PM

How do I lower the calorie goal. It is set on 1800. Want to change it to 1200...  Read more

strength training while traveling.- no excuses

I have a set of resistance bands that I carry in my suitcase when I'm traveling. Takes up minimal room, can be used anywhere, and so I don't have to skip workouts. They were about $10 I think at Walmart and there is a few different resistance level...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Baby Dust and Sticky Vibes

A group for all us girls trying to make a little one! A discussion involving everything from POAS (pee on a stick) to dpo (days past ovulation) to baby dancing. Get ready.... set... conceive!...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more