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Resistance Tube Training Resources

Below are top resources on SparkPeople for Resistance Tube Training.

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

4 Signs You Need to Lift More Weight

When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve...  Read more

Resistance levels for cardio machines?
Updated 11/24/2015 11:27:38 PM

I have a Nordictrack Elliptical that i try to get on everyday (at least for 20 minutes), but there are no calories burned modifiers for that on them. Is there a plan to modify this without creating a custom exercise? Today i ran for 25 minutes, at a...  Read more

I'm definitely being trained on something.... Argh

I'm definitely being trained on something.... Arghh........  Read more

I'm on week 3 of cardio training and body weight t
Updated 11/26/2015 5:28:46 PM

I'm on week 3 of cardio training and body weight training. I feel discouraged as I've not been able to see any results yet but I can feel my body changing. I just joined this group today cause I would like to hear other people success stories....  Read more

Strength training and cardio this morning. About 9

Strength training and cardio this morning. About 95 minutes or so....  Read more

Strength training with light dumbbells for your up

Strength training with light dumbbells for your upper body? There's also chair exercises to explore on the full site....  Read more

Why Cardio is important

Cardio is more important than resistance training.In fact, I do cardio every weekdays and resistance training just on Saturdays.Here is he best cardio routine:Mon-SwimmingTue-SwimmingWed-Basket
stance trai...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more