Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Resistance Tube Training Resources

Below are top resources on SparkPeople for Resistance Tube Training.

0SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

I'm starting week 4 of my training plan today and
Updated 5/24/2016 5:48:40 PM

I'm starting week 4 of my training plan today and my kids were nice enough to give me their cold. I have every excuse in the book to go home, but for once, I'm going to continue a plan past 3 weeks!...  Read more

Today is the day I start my training to lose body
Updated 5/24/2016 2:24:40 PM

Today is the day I start my training to lose body fat ao I am allowed to join the navy. I weigj 208 with a goal weight of 175. But onlt have to lose 3 percent body fat. Lets see how faat I can do it...  Read more

What should you do first... strength training or c
Updated 5/23/2016 9:58:25 PM

What should you do first... strength training or cardio? Also, can they be done at separate times? IE. Walking the dogs in the morning then going to the gym for strength training at night....  Read more

I ride my bike to work everyday. My legs are tired and sore. Do I still need to strength train my le
Updated 5/23/2016 5:46:13 PM

I ride my bike to work everyday. My legs are tired and sore. Do I still need to strength train my legs or does biking count...  Read more

I wish I had more knowledge in weight training. I
Updated 5/22/2016 7:56:51 PM

I wish I had more knowledge in weight training. I can do cardio fine but need something more to help tone as well. Anyone else in the same boat? I'm going to have to ask someone at the gym to show me how to use the resistance machine...  Read more

Why Cardio is important

Cardio is more important than resistance training.In fact, I do cardio every weekdays and resistance training just on Saturdays.Here is he best cardio routine:Mon-SwimmingTue-SwimmingWed-Basket
ballThurs-SwimmingFri-SwimmingSat-Resi
stance trai...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more