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Resistant Starch Diet Resources

Below are top resources on SparkPeople for Resistant Starch Diet.

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

Ugh. I'm so frustrated. I've tried every diet out
Updated 11/21/2015 6:22:54 PM

Ugh. I'm so frustrated. I've tried every diet out there.... They've all led me to where I am now... Heavier than ever. I can just never maintain the motivation....  Read more

Anyone ever tried the military diet?
Updated 11/21/2015 8:37:11 PM

Anyone ever tried the military diet?...  Read more

help with IBS diet
Updated 11/25/2015 2:50:25 AM

i could use some help... i used the site eons ago and remember there being a place to click off foods you can't eat, and get meal plans for different diets, like glutton free etc, but apparently can't find them at all... I'm struggling alot with...  Read more

Anyone doing ideal protein diet?
Updated 11/21/2015 11:19:51 AM

Anyone doing ideal protein diet?...  Read more

Gained .80 kg in 3 days due to heavy diet. N now m
Updated 11/21/2015 12:37:55 AM

Gained .80 kg in 3 days due to heavy diet. N now m feeling very dull. Cant start my regular walk :(...  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

Resistant Starch

Resistsnt Starch can improve blood sugar levels. Best Sourches aqreberries, oatmeal, brown rice, garbanzo beans, black beans, & rye bread Some studies show that by eating resistant starch you can reduce hunger and have fewer cravings. WHY? Resista...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more