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Resistant Starch Diet Resources

Below are top resources on SparkPeople for Resistant Starch Diet.

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Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

Is eating bread ok for a low carb diet
Updated 8/29/2016 6:52:21 PM

Is eating bread ok for a low carb diet...  Read more

Week 2 of diet and today I start the C25K plan !!!
Updated 8/29/2016 3:13:42 PM

Week 2 of diet and today I start the C25K plan !!! Wish me luck !!😃...  Read more

I think I got this diet thing figured out, and ack
Updated 8/29/2016 1:14:51 PM

I think I got this diet thing figured out, and acknowledge I need a few tweaks. 1 or 2 coffees in the morning because I can't seem to break up with the sugar and milk. Shake for lunch, fill up with water throughout to kick the cravings!...  Read more

Hi everybody. I'm on a low carb diet but I still feel like I'm eating to much.. My dietitian put me
Updated 8/29/2016 12:16:07 PM

Hi everybody. I'm on a low carb diet but I still feel like I'm eating to much.. My dietitian put me on this strict diet but I need help if I'm eating the right combinations....  Read more

I just started on the DASH DIET per Doctor's instructions. This is such a great site for keeping tr
Updated 8/29/2016 11:43:49 AM

I just started on the DASH DIET per Doctor's instructions. This is such a great site for keeping track. I want to continue to use it. Is there somewhere I can add a note so I will have a record of when I started? Thanks....  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

Resistant Starch

Resistsnt Starch can improve blood sugar levels. Best Sourches aqreberries, oatmeal, brown rice, garbanzo beans, black beans, & rye bread Some studies show that by eating resistant starch you can reduce hunger and have fewer cravings. WHY? Resista...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more