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Resistant Starch Diet Resources

Below are top resources on SparkPeople for Resistant Starch Diet.

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Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Hi! I'm new here and to dieting and eating healthy
Updated 5/6/2016 5:42:56 PM

Hi! I'm new here and to dieting and eating healthy. Anyone have any #HealthyRecipes I could try?...  Read more

So I'm 5 days in on my new diet and have lost half
Updated 5/6/2016 4:27:25 PM

So I'm 5 days in on my new diet and have lost half a stone already by eating 1500 calories or less. Will I continue to loose weight doing this?...  Read more

Started my diet last night! Gonna get down to my goal weight by December!
Updated 5/6/2016 2:17:53 PM

Started my diet last night! Gonna get down to my goal weight by December!...  Read more

With low carb diets, much of the weight lost the f
Updated

With low carb diets, much of the weight lost the first couple of weeks is water weight. You lose water weight because, when deprived of carbs, your body uses up it's glycogen stores. Glycogen is the body's storage form of glucose.......  Read more

Help!!I have been on my low carb diet for 3 weeks
Updated 5/6/2016 2:09:05 PM

Help!!I have been on my low carb diet for 3 weeks and have lost 11.2 lbs. I weigh every Friday morning soon as I get up. Today I weighed and I gained a half of pound. I feel like giving up cause I worked so hard this past week. What am I doing wrong?...  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

Resistant Starch

Resistsnt Starch can improve blood sugar levels. Best Sourches aqreberries, oatmeal, brown rice, garbanzo beans, black beans, & rye bread Some studies show that by eating resistant starch you can reduce hunger and have fewer cravings. WHY? Resista...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more