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Restaurant Healthy Food Resources

Below are top resources on SparkPeople for Restaurant Healthy Food.

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12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Birthday food . I've eaten horribly since my birth
Updated 8/28/2016 2:12:38 PM

Birthday food . I've eaten horribly since my birthday on Monday. And I mean eating whatever I want, NOT logging food not caring. This is not good. This morning around 3 am, I ate a hungryman dinner. Ugh. I'm so tired of food ruling my life....  Read more

Biological Class of Food Elimination Rotation
Updated 8/29/2016 3:56:59 AM

iological Classification of Foods as a source of what and why for eating. Major Allergies is reason. Previous allergies in the late 80ís that caused complex issues so this is not the first Elimination Diet I have been on for medical reasons. But di...  Read more

Started working out Tuesday and eating better food
Updated 8/28/2016 12:23:40 PM

Started working out Tuesday and eating better foods also lowered the calorie intake! I started taking garcinia cambogia for the first time Tuesday, has anyone else used these?...  Read more

Homeschooling mommy trying to get healthy
Updated 8/29/2016 10:00:02 PM

Hey all, I was on spark from 2008 to 2012. Went from 200 to 127. After 2 babies I gained it all back!! I made half attempts to lose the weight again and then went thru a fat is fabulous stage...and had a bad dr appt...and here I am now! I...  Read more

Hi. I bake and cook a lot and i have a hard time figuring out how to track these homemade foods wher
Updated 8/28/2016 10:15:40 AM

Hi. I bake and cook a lot and i have a hard time figuring out how to track these homemade foods where i dont have the nutrition facts. Anyone have any tips? #needadvice...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Forewarned is Forearmed

There will be times when you will have to catch a bite while out of the house. It is inevitable. Knowing this, research fast food restaurants and know the healthy choices (not always a salad.) Most fast food joints provide nutritional info online or...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

According to the FDA, Americans consume approximately one-third of their calories outside of the home. This poses a dietary challenge for those trying to lose weight or eat healthier. If you think you'll be safe as long as you steer clear of fast...  Read more

Top Restaurant Trends to Watch in 2012

Here are some interesting statistics regarding restaurants – Sixty-two percent of consumers have been cutting back on visits to casual-dining restaurants. Forty seven percent of consumers want healthy restaurant options while just twenty-t...  Read more