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Reverse Cable Fly Resources

Below are top resources on SparkPeople for Reverse Cable Fly.

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Argh! Hubs and I don't have cable so we watch The
Updated 11/23/2015 6:48:56 AM

Argh! Hubs and I don't have cable so we watch The Walking Dead in Mondays instead if Sundays. It's on right now and I was just on Facebook and people are ALREADY posting spoilers! Maybe I'm just way too considerate but what is wrong w/ people?! Wait!...  Read more

They flew my grandson to phoenix yesterday and are

They flew my grandson to phoenix yesterday and are doing ekg and MRI today so they know exactly what to expect when they operate. They are saying it is a simple fix and surgery will fix the problem....  Read more

Taking hubby to the airport to fly back to work it
Updated 11/15/2015 9:12:06 AM

Taking hubby to the airport to fly back to work it sucks, probably won't see him till Christmas thankful for FaceTime gonna be a long few weeks. Told him I'd be 10 pounds lighter by then so time to kick it up a notch!!!...  Read more

Having Cable vs Not Having Cable
Updated 11/2/2015 9:01:21 AM

Rose & I went nearly 2 years w/o having cable TV, yesterday we went back (Comcast) and for the same channels we had before we use to pay $188/mo and now we're going to be paying $109/mo and that includes our upgraded internet from 25 migs to 75 migs...  Read more

I just got cable after not having it for over 8 ye
Updated 9/30/2015 11:49:39 PM

I just got cable after not having it for over 8 years... I think it's making me hungrier. The commercials are just giving me ideas for the kitchen... Any tips to fight the snack urges while watching my favorite shows?...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more


Eating Celery has reverse calories as it takes more energy to digest it than the calories that are in it. 30...  Read more


For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more