It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke... Read more
Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
It would be nice to be able to sync your spark (progress) to your iPhone (pairing your iPhone with the Spark) so you don't have to wait until the end of the day when you have to offload your Spark to your PC via the USB dock. Will the Spark App on t... Read more
Happy Febuary Everyone, time is flying by! What is your goal for this month? Mine is to reset my Fitness tracker to 1200 steps per day & to make sure I reach it everyday! Good Luck with your goals:)... Read more
Happy Tuesday Everyone! 'If you can't fly, then run. If you can't run, then walk. If you can't walk then crawl. But whatever you do, you have to keep moving forward.'Martin Luther King Jr. Have a fantastic day!😊... Read more
Hi! I am Jennifer and I've been slowly but steadily gaining weight for the past couple of years. It's time to stop gaining, lose some weight and get physically stronger. I have fibromyalgia so all changes will have to be gradual and gentle to avoi... Read more
Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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