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Reverse Cable Fly Resources

Below are top resources on SparkPeople for Reverse Cable Fly.

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

The Importance of Training the Shoulder

The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. To remain stable,...  Read more

7 Steps to Tune Up Your Bike for Spring

It's no secret that the modern bicycle is a versatile machine, offering options for transportation, recreation, fitness, competition and employment. Cycling provides a host of health benefits, including improved cardiovascular functioning, leg st...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

7 Easy Entertainment Trade-Offs

We all want to live our lives to the fullest. At every major life stage, whether a birthday, New Year, or even a tragedy, you likely ask yourself whether you’ve really been enjoying your life as much as you could be. Think about—or better...  Read more

Basic Cable vs Extended Cable
Updated 1/31/2014 9:07:01 AM

For my cable company I get basic cable services for high speed internet, landline telephone and the bottom 20 cable stations plus some other random higher channels like the Music Choice stations all at $105/month When I had extended/expanded cab...  Read more

Reversing Minor Weight Before It Becomes Major!
Updated 7/11/2013 3:01:40 PM

Hello everybody. I am about 5'3 to 5'4" and I weigh 124 pounds. Last year this time, I weighed 118-119 pounds. My highest weight ever in life was 200. I dropped to 150 because I got sick. Then I went from 150 to 118 by calorie counting. ...  Read more

Ugh, fly
Updated 6/14/2013 11:14:27 AM

There is a very pesky fly buzzing around my room right now, and since my computer is the only source of light in the room, it is attacking my computer. I don't have a flyswatter and I don't feel like choking on bug spray today, so I guess I am stuck...  Read more

other workouts : Cable On-Demand
Updated 5/15/2013 9:21:32 AM

I noticed that the listing of exercise from Cable On-Demand work-outs are not included. They are just as good and I like the fact that I can follow along on my large TV screen, than my computer....  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Celery

Eating Celery has reverse calories as it takes more energy to digest it than the calories that are in it. 30...  Read more

Flylady: Peace Is Mine

Flybabies/sidetracked home executives striving for a healthy lifestyle. *You can click on Flylady to "fly" to her site! ;)...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more