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Reverse Cable Fly Resources

Below are top resources on SparkPeople for Reverse Cable Fly.

1SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Puppy ate my Fitbit Charge HR charging cable... He
Updated 8/6/2015 6:56:55 AM

Puppy ate my Fitbit Charge HR charging cable... He and I are NOT on good terms right now!!...  Read more

PCOS... maybe it's possible to reverse my symptoms
Updated 7/21/2015 12:17:48 PM

PCOS... maybe it's possible to reverse my symptoms? I'm feeling a glimmer of hope. Anyone have any PCOS stories to share?...  Read more

How I motivate myself. I don't have cable. So no b
Updated 7/13/2015 8:35:19 PM

How I motivate myself. I don't have cable. So no binge watching Netflix/Hulu Plus unless am on my stationary bike or lifting weights while I watch. ;)...  Read more

Between driving to airport, flying, layovers, more
Updated 6/21/2015 7:25:11 PM

Between driving to airport, flying, layovers, more flying and then more driving yesterday was about 12 hours - feeling kind is sluggish today. V...  Read more

I find out easier to do a pack work my arms fly ex
Updated 6/16/2015 10:37:50 AM

I find out easier to do a pack work my arms fly extended than modified when I do it on my elbows. Anyone else feel this way or is it harder for you with fully extended arms?...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Celery

Eating Celery has reverse calories as it takes more energy to digest it than the calories that are in it. 30...  Read more

FLYbabies

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more