Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Riboflavin B12 Resources

Below are top resources on SparkPeople for Riboflavin B12.

1SHARES
What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Fighting high Uric Acid and Vitamin B12 deficiency
Updated 6/19/2016 3:14:03 AM

I have a uric acid level of 7.0mg/dL and VitaminB12 level of 129 pg/mL. The dilemma I face is if I stop eating food rich in protein to control Uric acid then I do not get enough VitaminB12. Also, I am not able to eat curd/yogurt as it causes vomitin...  Read more

Does anyone take B12 Complex and has it helped you
Updated 5/1/2016 2:24:13 PM

Does anyone take B12 Complex and has it helped you with your weight loss??...  Read more

Has anyone taken B12 shots for weight loss, how of
Updated 4/25/2016 12:19:47 PM

Has anyone taken B12 shots for weight loss, how often did u see your doctor?...  Read more

B12 is Spark RDA or DV?
Updated 4/12/2016 12:15:17 PM

So, I added B12 to my nutrition tracker, but I'm not sure if the 100% is 6 mg (DV). If that is the case, then the minimum B12 would be 40% to meet the RDA. Is that correct? RDAs: 2.4 micrograms daily for ages 14 years and older DV: 6 microgram...  Read more

Doctor said I needed a vitamin D and B12, but sinc
Updated 4/7/2016 6:33:34 PM

Doctor said I needed a vitamin D and B12, but since taking them, I been having headaches every day. Do anyone know why. I have seen an improvement of energy but can't handle headaches...  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Healthy Choice Cafe Stamers Balsamic Chicken

This is one of my 'Go to' frozen dinners when I'm running close to my limit on calories, fat, etc.This microwave meal is tasty w/ just 270 calories. Other nutrition facts:Tot Fat 4gSat Fat 1.5gPolyunsat 1gMonoUnsat 1.5gChol 30mgNa 540mgPotassiu...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more