When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
When you think about your skin and hair, you likely think about what products to use in order to keep them looking healthy, or what type of haircut you’ll get the next time you head to the salon. But the fact of the matter is that our skin and... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Have any of you had to take prednisone? And if so have you had to taper off it and did you have any ill effects in doing so? I have autoimmune disorders and was up to 20mg per day and have been following a tapering off schedule. I am now down to 5... Read more
I am going to be calling my doctor tomorrow to set an appointment to find out if I have vertigo or if there is another issue. It is annoying because it is really messing me up with my strength training. You'd think that it would cause problems for my... Read more
About 3 weeks ago I was diagnosed with a vitamin D deficiency. I am now taking a VitD2 pill once per week which is supposed to help my body absorb vitamin D.
For about 18 months I've been having weak leg muscles and no energy and difficulty los... Read more
Hi, I posted this under the fitness and exercise board too. Can you help me figure out why I have dizziness, tingling around my mouth and down my arms and legs, tight chest and feels like a puffy face after being on my elliptical? I've been doing m... Read more
I hope someone can help me with this; it feels like I'm having a panic attack after I exercise. I'm a 53 y.o. female, a little underweight, but in otherwise good health. I've been doing my ellip[tical for years, but recently have experienced tingl... Read more
Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l... Read more
I've been having this issue with eating too many Skinny Cow treats. So, every time I want to eat one, I ask myself, "Would I eat an omelet instead?" If I am willing to make an egg white omelet, I know I am actually hungry. If I just want the treat... Read more
People living with SLE and Fibromyalgia. Tips to endure flare up times and every day fatigue and pain symptoms. A safe, welcoming community together celebrating our small and large victories.... Read more
If you are a Dancing with the Stars fan, you are likely familiar with co-host Brooke Burke-Charvet’s recent surgery to remove her thyroid cancer. Unfortunately, Brooke’s history with thyroid issues is not unique; an estimated 27 million A... Read more
For many runners recovery is an often overlooked phase in their training. The "if some is good, therefore, more must be better" approach to training makes them believe the more they run or workout the better their performance will be or the... Read more
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