Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
anyonse else noticed that all the ads are affecting the speed and convenience of using Sparkspeople? It seems like I have to wait for the ads to load every time I enter something on the screen. It takes forever to enter my food tracking because the... Read more
Our bodies need a minimum of 1200 calories just to keep us breathing and our vital functions ticking. You should aim to hit at least your minimum every day. I don't know your food issues, but SP is a great resource to get you on track. Good luck.... Read more
It would be really nice if commas could be entered into the search bar in the nutrition tracker since many of the foods found via search also contain commas. E.g. "cocoa, dry powder, unsweetened", "pears, fresh".
Thank you... Read more
The more basic models function like pedometers; some clip on, some you wear on your wrist. The newer ones (due out in Jan) will have HR monitors built in, and one has "smart" functions (interface with smartphone for alerts, music control, etc).... Read more
Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
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