Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
1) We have a Reset function that removes all tracked data: weight, food, & fitness. To do that, click the Account/Email Preferences link on your Start page and scroll down to the Reset Your Goals section. Be aware that you cannot undo this once done.... Read more
can to perform its daily functions. If this continues, please do get in contact with your doctor and/or a dietitian. This articles offers some ideas for increasing your calories: http://www.sparkpeople.com/resource/nutrit ion_articles.asp?id=593
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...all the things your body needs to function properly. White rice isn't ask that great for non-dieters, either, due to poor nutrient profile. It is basically lots of calories for few nutrients and no fiber. It's probably best to just have it as a... Read more
I'm an MFP refugee who is making the transition over here to SP (I really like it so far!).
Is there a function that allows me to quote the section of a post I am replying to? I did a search on this question and couldn't find anything, so I apol... Read more
I was a member of Spark Live, when it used to be around. It was a great way to have a live chat with the leaders and other members. I was wondering if there is another function like this. My first thought was to have a way for all of my team leaders... Read more
Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
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