Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Yoghurt, fruit, brown rice crackers, raw veggies with a low fat dip like tzatziki, jerky (watch the sodium), nuts (watch the calories), hard-boiled egg, unbuttered popcorn, I'm sure there's more.... Read more
I have just had the most delicious supper. Rice and roast courgette, with celery, tinned green lentils, garlic, sun blush tomatoes, shallot and mushrooms which have been cooked together in a sauté pan. Approx 1 cup serving = 300 cals. Yum!... Read more
So this is a confession! My 4 year old got some hot food from festival. Chicken strips, rice, Mac n cheese and mashed potatoes. I HAD to have a small bite if each thing!!! Ughhhhh it was sooo good!!
Now I must eat my salad!😪... Read more
If I stop eating brown rice, wheat bread, potatoes, and wheat pasta , and just eat fish , chicken, veggies , and fruits am I able to eat any amount of veggies n fruits or should they be measured ?... Read more
Yogurt is easier to digest than regular milk, so if you're lactose intolerant but you want some calcium and protein, give it a try! Also, if you like milk but hate the tummy aches (and hate soy milk), try lactose-free milk. It's sweeter, tastes simil... Read more
If you like milk, but have lactose intolerance, or just don't want the extra calories, Almond milk is a great way to go. I thought at first it might taste too much like almonds or too sweet, but it has much the same consistency as 2% milk, without th... Read more
For 73 years, farming communities all over our country have recognized the dairy farmer during the month of June. Dairy month began back in 1937 when grocer organizations sponsored National Dairy Month, which became June Dairy Month in 1939. Fluid mi... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
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