Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers alike for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also... Read more
It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Hi does anyone have suggestions or a recipe for Brown Rice; I have eliminated the white rice, flour and bread. But when I make the brown rice, it is just not very good. What ingredients should I add to make it more tasty. If I have to eat it; I would... Read more
Hi I was wondering if it is ok if I use lactose-free butter and lactose-free milk and lactose-free cream and lactose-free margarine when baking? I'm worried it's going to either be a bad combo or it's not going to rise, because I know that the butter... Read more
I was just exploring the meal planning option, thinking of ways to simplify when life gets hectic. I notice there's no lactose-free option on the meal plans. Am I missing something? I find there's so much lowfat cheese in th... Read more
Yogurt is easier to digest than regular milk, so if you're lactose intolerant but you want some calcium and protein, give it a try! Also, if you like milk but hate the tummy aches (and hate soy milk), try lactose-free milk. It's sweeter, tastes simil... Read more
If you like milk, but have lactose intolerance, or just don't want the extra calories, Almond milk is a great way to go. I thought at first it might taste too much like almonds or too sweet, but it has much the same consistency as 2% milk, without th... Read more
For 73 years, farming communities all over our country have recognized the dairy farmer during the month of June. Dairy month began back in 1937 when grocer organizations sponsored National Dairy Month, which became June Dairy Month in 1939. Fluid mi... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.