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Rice Milk Substitute Resources

Below are top resources on SparkPeople for Rice Milk Substitute.

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50 Easy Ways to Eat Healthier

Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don't worry. When you make small change...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Baked Teriyaki Salmon with Brown Rice, Carrots & B
Updated 7/20/2016 6:33:09 PM

Baked Teriyaki Salmon with Brown Rice, Carrots & Broccoli. Under 500 cals! 👌🏾...  Read more

So I made quick oats w/ almond milk, pb2 powder an
Updated 7/18/2016 11:12:46 AM

So I made quick oats w/ almond milk, pb2 powder and half a banana on top today instead of eggs. There is no way I can eat this whole bowl! Not sure how long I'll stay full but I couldn't get through half of it...  Read more

Milk
Updated 7/18/2016 5:14:38 PM

We have two growing boys in the house so it's always important to have Milk in the House. Our kids hardly touch the Milk and it always expires before we get to finish the Milk. So it's like throwing money away. So this weekend I was at the grocery...  Read more

What can I eat to get more calcuim without milk.
Updated 7/16/2016 7:25:54 PM

What can I eat to get more calcuim without milk....  Read more

Lunch today - 2 cups mixed Broccoli and cauliflower with 1 cup dirty rice. Less than 300 calories an
Updated 7/16/2016 5:04:39 PM

Lunch today - 2 cups mixed Broccoli and cauliflower with 1 cup dirty rice. Less than 300 calories and I'm stuffed. To be exact it was 206 calories so I added dessert 1 cup of cantaloupe...  Read more

NO MORE WHEAT

I have substituted wheat bread for Quinona or Rye bread, rice cookies, etc....  Read more

Rice Milk ice cubes

I make ice cubes with rice milk so my protein drink is cold and not watered down with plain ice.91...  Read more

Substitutes & Future Teachers Lounge

Educators and future educators working as substitutes or student teachers or seeking employment in education while sharing their lifestyle change journey with each other....  Read more

Milk Tips for Goof-Proof Baking

You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your...  Read more

Poll: Should Milk Be A Reserved Term?

I previously blogged about how milk really does do your body good. I shared that I have been a big milk drinker my entire life as has my husband so it is no surprise that we go through more than five gallons a week for our family of four. Milk and m...  Read more