Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
New Year’s Resolutions…always made and often broken.
Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Yoghurt, fruit, brown rice crackers, raw veggies with a low fat dip like tzatziki, jerky (watch the sodium), nuts (watch the calories), hard-boiled egg, unbuttered popcorn, I'm sure there's more.... Read more
I have just had the most delicious supper. Rice and roast courgette, with celery, tinned green lentils, garlic, sun blush tomatoes, shallot and mushrooms which have been cooked together in a sauté pan. Approx 1 cup serving = 300 cals. Yum!... Read more
So I decided to traded white rice for brown rice as a way of being healthy but i had my doubts since a lot of people claim brown rice has no taste. So I decided to use coconut milk to flavor up my brown rice. I can tell you that its delicious and I h... Read more
I previously blogged about how milk really does do your body good. I shared that I have been a big milk drinker my entire life as has my husband so it is no surprise that we go through more than five gallons a week for our family of four. Milk and m... Read more
Brown rice is one of the most versatile whole grains; nutty yet mild in flavor, it pairs well with sweet and savory ingredients alike. While brown rice is thought of as the go-to side dish for Asian stir-fries, Tex-Mex stews and Indian curries, we fo... Read more
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