We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free.
... Read more
Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day.
1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
My name is Lisa. Over the last 2 years I lost 42 lbs. using another group program. Over the last few months I have gained back 12 lbs. I am struggling to get back to the good habits I had developed over the 18 months that I was eating clean and exe... Read more
Which pretty much describes my weight loss journey. So, when I have a heavy food day (like yesterday) after having a few good days, I try to justify it by saying that was my one day in a week to not worry about eating and tomorrow (as in today) I wi... Read more
Losing weight is hard. Being fat is hard. I have to remind myself that both are hard. At least losing weight has perks. I'm looking for a motivational buddy. I'm 29 and a mother of two great kids.... Read more
Hello Everyone. My Name is Rosie. I was part of SP back in 2013 but I quit. I didn't have the will power. I gave up!! But now I'm back, and very determined! Its Actually My Last Chance on Losing Weight, Let Me tell You Why. I am 36 Years Old and I we... Read more
My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S... Read more
Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases... Read more
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