We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free.
... Read more
You've probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction.
MYTH Strength-training exercises like crunches will... Read more
Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".
A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using... Read more
Ok so I have always been a fair weather rider and with spring around the corner (in my part of the world) and the sun shining, I am excited about getting back on my bike! The problem is that I have gained weight since last summer and I am scared to g... Read more
I signed up for SparkPeople last year, but never really used it. I hope I can stick around long enough to make it to my goal weight. I am 5'4" 127 and would like to get down to about 118 and feel good in shorts and a swimming suit this y... Read more
You know, I'm finally ready to be serious, but I've had sciatica for 2 weeks. I also have two perforated discs. Did the prednisone taper off thing...it helped but it's back. I would love to be able to do back exercises to relieve it but I look at t... Read more
hello, my name is Tracy, I just turned 41. I have a 20 y/o daughter that is married, a son that is 15 and another daughter that is 14. We have a 14 y/o golden retriever mix, an 11 y/o cat, 2 guinea pigs and a fish.
I was here 4 years ago and lo... Read more
I was ill for about 18 months, I did nothing to. Get involved in any major moves toward losing weight and being healthy. I need advice, encouragement, good recipes , and some good old common sence. I am 74y.o. I live with a good husband, our chil... Read more
My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S... Read more
Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases... Read more
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