Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Rid Back Fat Resources

Below are top resources on SparkPeople for Rid Back Fat.

0SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Hi there. I'm back after some years
Updated 8/26/2016 11:31:58 AM

Hi there, Sparkers! I'm an old Spark member that took some years off. I'm 40 now. Mostly over the fact that I gained back the tons of weight I had lost. Today is a new day and instead of shame over losing ground, I'm saying "wherever you go, there yo...  Read more

Hi I have severe back pain ad hope to lose weight.
Updated 8/23/2016 6:36:06 PM

Hi I have severe back pain ad hope to lose weight. Go to gym once a week but am in pain. Whatcan i do?...  Read more

Back on SparkPeople after living in denial for a l
Updated 8/23/2016 7:58:38 PM

Back on SparkPeople after living in denial for a long time! #firstpost #friendfinder...  Read more

#Firstpost first timer trying to lose my baby fat
Updated 8/23/2016 4:44:16 PM

#Firstpost first timer trying to lose my baby fat from after my pregnancy....  Read more

I had to start a new page a while back, I lost my original page and all my friends. I need new #fri
Updated 8/23/2016 4:13:21 PM

I had to start a new page a while back, I lost my original page and all my friends. I need new #friends! #friendfinder...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more