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Rid Back Fat Resources

Below are top resources on SparkPeople for Rid Back Fat.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

I'm off to work. All I want to do is crawl back in
Updated 9/25/2016 9:00:15 AM

I'm off to work. All I want to do is crawl back into bed under my blankets. My throat and ears are tickly....  Read more

Back on track. It's ok to fall off, as long as you
Updated 9/25/2016 6:59:49 AM

Back on track. It's ok to fall off, as long as you keep getting back up and on!...  Read more

I lost myself a little and its time to get me back
Updated 9/24/2016 4:18:00 PM

I lost myself a little and its time to get me back. Doing things a little different but the results are showing. Down 4pds n 5days isn't bad. I'm happy with it, I also ate Mc'D's which is a no no. I only had a McChicken and a half of a frappe....  Read more

Back on track after a full week of sickness. Thank
Updated 9/25/2016 6:20:20 AM

Back on track after a full week of sickness. Thankful for returned health!...  Read more

A thought....I feel fat because I behave fat....I
Updated 9/24/2016 1:04:27 PM

A thought....I feel fat because I behave fat....I did not do as I should and those behaviors relate back to my psychological behaviors determining how I think and feel about myself. Change behavior, change my life....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Don't keep those "FAT PANTS"!!!

Every time I lose a size I get rid of those "fat pants". I used to keep them "just in case" as back up. And of course gained the weight right back. But now I get rid of those pants right away knowing that if I gain the weight then I am stuck with tho...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more