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Rid Belly Fat Resources

Below are top resources on SparkPeople for Rid Belly Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Fats are good so is cholesterol its the types of
Updated 7/2/2015 3:55:03 AM

Fats are good so is cholesterol its the types of fat. Harvard study on cadavers ones with high cholesterol on average lived longer. Don't get sucked into the statin hoax! Unless you dig degenerating and early onset Alzheimer's...  Read more

Any tips to get rid of love handles specifically?
Updated 7/2/2015 12:51:49 AM

Any tips to get rid of love handles specifically? My weight will not budge, despite if anything under eating for the past 2 weeks. I'm at 125, looking to get back to 116-118, where I was back in March before a stress fracture and finals week....  Read more

I stay within my range of calories, fats,proteins
Updated 6/28/2015 11:55:54 PM

I stay within my range of calories, fats,proteins and carbs. Mostly on the low ends. But I don't exercise as much as I should. I go swimming whenever I can park father away at store just little things does that still help me loose....  Read more

Which are the Bad Habits That Make You Fat
Updated 6/30/2015 8:52:24 PM

After-dinner treats. "It tends to be mindless eating and usually involves something sweet 39...  Read more

what is your favorite fat free, low cal margarine?
Updated 7/2/2015 12:08:16 PM

Looking for a tasty version of margarine. What's your opinion?...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Apples need aerobics

My body shape, I just found out, is called an apple shape (lots of belly fat). Therefore, I do a lot of aerobics because I found out that that is the best way to get rid of the belly fat. Not with crunches.31131223168...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more