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Rid Belly Fat Resources

Below are top resources on SparkPeople for Rid Belly Fat.

The Truth about Ab Training

You've probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction. MYTH Strength-training exercises like crunches will...  Read more

Rebuilding Your Core after Pregnancy

A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Fat Burning Supplement
Updated 4/22/2014 8:09:41 AM

I am looking for suggestions for a fat burning supplement to take along with diet and exercise. I am gaining muscle tone but not burning fat like I would like to....  Read more

Belly Fat
Updated 4/21/2014 9:08:34 PM

What are the best exercises for losing belly fat? Any suggestions?...  Read more

Article in NYT about BMI, fit vs. fat
Updated 4/15/2014 8:28:45 AM

Good article examining utility of BMI, importance of belly fat, etc. well.blogs.nytimes.com/2014/04/14/a-number
-that-may-not-add-up/?_php=true&_type=
blogs&_php=true&_type=blogs&ref=health
?src=dayp&_r=1&...  Read more

Day one Flat Belly Jump Start anybody doing this ?
Updated 4/14/2014 7:34:53 PM

Hi, I looked at the Flat Belly community, do not see any one that is active. I completed Day 1 of 4 day menu. anybody doing this eating plan ?...  Read more

Huge Belly Problem
Updated 4/15/2014 4:00:28 AM

Hi, I'm on dialysis and have been having osteoporosis problems for the past few years as a result. I recently had surgery to rectify this in March 2013. I still have some aches and pains but it is getting better. Because of this, I can't exercise as...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Apples need aerobics

My body shape, I just found out, is called an apple shape (lots of belly fat). Therefore, I do a lot of aerobics because I found out that that is the best way to get rid of the belly fat. Not with crunches.31131223168...  Read more

Sparkling Belly Dancers

Welcome to the Shimmy Zone! Dancing newbies, seasoned performers, cabaret, tribal, video, live instruction - dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more