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Rid Belly Fat Resources

Below are top resources on SparkPeople for Rid Belly Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Does protein, fiber, or fat fill you up more?
Updated 9/27/2014 10:34:48 PM

trying to find ways to feel more satisfied so I don't binge....  Read more

Blasting belly fat.
Updated 9/26/2014 5:57:32 AM

So I've been getting active again after not being for a few months, and want to work on my belly a little more. I've never had a problem building and developing the rest of my body, but stomach areas have always been the one place I've had problems d...  Read more

Swapped my usual roll and bacon for a fat free yog
Updated 9/24/2014 2:56:27 PM

Swapped my usual roll and bacon for a fat free yogurt. 1 step at a time! Feeling good...  Read more

Do muscles weigh more than fat? I feel great and
Updated 9/23/2014 12:44:52 PM

Do muscles weigh more than fat? I feel great and have been doing cardio strength traing...but I gained a half a pound! A little discouraging but I do feel great!...  Read more

Any ideas to lose belly fat?
Updated 9/19/2014 10:26:15 AM

Any ideas to lose belly fat?...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Apples need aerobics

My body shape, I just found out, is called an apple shape (lots of belly fat). Therefore, I do a lot of aerobics because I found out that that is the best way to get rid of the belly fat. Not with crunches.31131223168...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more