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Right Posture Resources

Below are top resources on SparkPeople for Right Posture.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Feeling great! After exercising and eating right f
Updated 5/20/2016 11:00:32 PM

Feeling great! After exercising and eating right for 4 days I can no longer sit on the couch and do nothing. My body tells me to get up because I'm full of energy....  Read more

Finally the scale moved in the right direction! 14
Updated 5/20/2016 11:32:12 AM

Finally the scale moved in the right direction! 142! Next goal 141 by next week! 12 more pounds to go!:) #motivation #fitness #slowandsteady...  Read more

I got to get back on track. eating right at this j
Updated 5/20/2016 1:18:45 PM

I got to get back on track. eating right at this job sucks. my b/p is up they up that. visit to ER cause I felt aweful. my heart felt like it was racing....  Read more

...right back. I finally learned that it's about
Updated

...right back. I finally learned that it's about permanent lifestyle changes....  Read more

Right foot killing me. Still Stepping
Updated 5/19/2016 9:18:57 PM

Right foot killing me. Still Stepping...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Use your pants

I wear drawstring pants to work out sometimes. Before tying the drawstring, I tighten my abs. This way I know that when my pants feel tight, I have to pull in my abs. Forces good posture when I work out. I am not talking about holding my breath or...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more