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Right Posture Resources

Below are top resources on SparkPeople for Right Posture.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

I think I have hit a slump. Doing everything right
Updated 2/8/2016 10:13:58 PM

I think I have hit a slump. Doing everything right. Staying within the calorie range, walking as much as I can and the scale isn't really moving. 0.6lbs this week and 0.2lbs the week before. Any suggestions for getting over the slump?...  Read more

Really struggling right now...I'm trying hard not
Updated 2/9/2016 11:06:52 AM

Really struggling right now...I'm trying hard not to turn to food for comfort. It hurts too much, but I have to keep telling myself the food won't fix my pain....  Read more

welcome your in the right place
Updated

welcome your in the right place...  Read more

Started the week off right. My exercise is done n
Updated 2/8/2016 4:10:05 PM

Started the week off right. My exercise is done now I am just wracking up steps for my Fitbit challenge. I hope your week is off to a good start as well....  Read more

I am so embarrassed at my current weight right now
Updated 2/8/2016 4:49:45 PM

I am so embarrassed at my current weight right now. I feel so ugly and that no one will ever find me attractive....  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more