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Right Posture Resources

Below are top resources on SparkPeople for Right Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Wonder if I'm the only one using the app to help GAIN weight... 103 even at 5'2 didn't seem right (n
Updated 9/28/2016 8:38:57 AM

Wonder if I'm the only one using the app to help GAIN weight... 103 even at 5'2 didn't seem right (not anorexic) .trying to get back up to 110-115...I'll probably always be thin, but I want to be a healthy thin 😝...  Read more

Is it normal to not see results right away? I'm on
Updated 9/28/2016 6:01:56 AM

Is it normal to not see results right away? I'm on my 3rd week of Jillian Michaels 30 Days of Shred and I've been eating with in my calorie range, but the scale is being stubborn. Anyone gone through this? I'm kinda losing motivation :'(...  Read more

Tap MySpark (botttom right corner) - Settings - Ap
Updated

Tap MySpark (botttom right corner) - Settings - Application Info - View Support. That opens a page of FAQ that should help. Check that out & then let us know if you still need help with anything and we will try to answer any questions....  Read more

Today is a new day, I haven't been eating right o
Updated 9/27/2016 11:47:23 AM

Today is a new day, I haven't been eating right or exercising for the past few days but I woke up today ready to jump back in the weight-loss saddle....  Read more

Stayed under 1200 calories...it wasnt difficult at all once I had tbe right foods on hand.
Updated 9/25/2016 10:14:16 PM

Stayed under 1200 calories...it wasnt difficult at all once I had tbe right foods on hand....  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Use your pants

I wear drawstring pants to work out sometimes. Before tying the drawstring, I tighten my abs. This way I know that when my pants feel tight, I have to pull in my abs. Forces good posture when I work out. I am not talking about holding my breath or...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they dont like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Its easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more