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Right Posture Resources

Below are top resources on SparkPeople for Right Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

I'm having a hard time eating "right"! Any advice
Updated 8/24/2016 5:07:30 PM

I'm having a hard time eating "right"! Any advice would be helpful!!...  Read more

I'm looking for some friends to help me stay on the right road. I'm having an awful time trying to g
Updated 8/24/2016 8:45:54 AM

I'm looking for some friends to help me stay on the right road. I'm having an awful time trying to get myself motivated to get off my, ahem, big rear end. #friendfinder...  Read more

So I'm stuck right now and my weight doesn't want
Updated 8/23/2016 11:26:37 AM

So I'm stuck right now and my weight doesn't want to move!...  Read more

Joining weight watchers. Can't hurt,right? #weight
Updated 8/23/2016 9:32:13 AM

Joining weight watchers. Can't hurt,right? #weightwatchers...  Read more

I'm all for equal pay but right now I'd be happy f
Updated 8/22/2016 6:08:07 PM

I'm all for equal pay but right now I'd be happy for equal calorie burning. My husband burns 1000 calories looking at the elliptical. I have to exercise all day for same. Still proud he's doing this with me. Even if it's not fair :)...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Use your pants

I wear drawstring pants to work out sometimes. Before tying the drawstring, I tighten my abs. This way I know that when my pants feel tight, I have to pull in my abs. Forces good posture when I work out. I am not talking about holding my breath or...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more