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Right Posture Resources

Below are top resources on SparkPeople for Right Posture.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

8 Healthy Habits That Make You Radiant

Chances are, you know her. Your eyes probably turn green with envy as soon as she walks into the room. She’s the one who consistently looks effortlessly beautiful without makeup. She’s most likely your age (or older), yet looks younger th...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

VIDEO: 5 Simple Stretches for Better Posture

(Scroll down to push 'play' on the video player.) In this short video, Coach Nicole gives tips on how to imrove your posture in just five simple stretches.Help us Spread the Spark by sharing this video with your friends. You can also rat...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Bound and Determined to get it right
Updated 4/11/2014 7:03:15 AM

Looking for a place to be honest about my weight loss. I'm 52 and need to lose 40lbs. How can I create a weekly meal plan I can live with?...  Read more

In search of the right motivating program
Updated 4/9/2014 7:38:29 PM

In September of last year I joined Weight Watchers. I chose WW because I had fantastic success with the program in 2001. In September 2013 when I re-joined, I weighed 169 lbs. Today, 7 months later, I weigh 164. The WW program today is very different...  Read more

What's playing in your car/walkman/radio right now
Updated 4/16/2014 7:49:50 AM

In the car: Weckl/Oliver new disc "Convergence" In the walkman: Tegan & Sara "Heart Throb" (note: not being an Apple fan I don't use the word "iPod" - I'm a Sony fan so Walkman it is) ...  Read more

finally moving in the right direction
Updated 3/20/2014 8:57:03 PM

I know to a lot of people out there my number seems like a small amount but I have lost eight pounds. And I feel soo good about it. Now on to the next ten....  Read more

I fell of the horse but hope to get right back on!
Updated 3/5/2014 11:45:58 PM

My boss offered to buy me some Starbuck's coffee, and I was somewhat excited since this will be the first time to order out and trying to be health conscious at the same time. Well, I ordered a grande Iced Caramel Macchiato and my boss's order was a...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more