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Right Posture Resources

Below are top resources on SparkPeople for Right Posture.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Recipe calculator is not right
Updated 11/14/2014 5:40:40 PM

I put in a recipe and the carbs I know are not right. I looked at every ingredient and it doesnt add up to 14 point something it is more like 8 point something. What could be wrong? why would it put more carbs in it when all the stuff adds to less....  Read more

Omg, could the fitness tracker be right? I did a
Updated 11/11/2014 3:52:10 PM

Omg, could the fitness tracker be right? I did a 56 min kettle bell work out with no breaks and logged 1100 calories burned!!!! Doing my 5k your way every other day and finally broke the plateau I was on, game on!...  Read more

Way to go on the walking!!! You are right keep it
Updated

Way to go on the walking!!! You are right keep it up. ...  Read more

Had a good day but feeling really guilty right now
Updated 11/14/2014 7:44:27 PM

Had a good day but feeling really guilty right now. Just ate a giant chocolate chip cookie. Still only 1300 calories for the day but all that sugar... what was I thinking?...  Read more

Left part of the body weaker than the right?
Updated 11/10/2014 9:43:26 PM

I've been on and off workout routines for the past 5 years. I started running 3 years ago, but stopped after my left knee started hurting and then switched to walks, but that didn't help either. But since I started a weight loss program 3 months ago,...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more