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Rls Blog Resources

Below are top resources on SparkPeople for Rls Blog.

1SHARES
Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Using Your Blog at SparkPeople.com

I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

9 Ways to Get 10,000 Steps a Day

By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the...  Read more

New Year, New You weigh-in Wednesday blog post is
Updated 12/17/2014 6:02:43 AM

New Year, New You weigh-in Wednesday blog post is up. Head over and weigh in if you joined my challenge!...  Read more

Accountability challenge??? Blog your daily net ca
Updated 12/16/2014 11:30:56 PM

Accountability challenge??? Blog your daily net calorie intake AND if over your target intake.....blog by how many calories you went over. Be honest with yourself....track every bite....no shame...just awareness of and accountability for your intake....  Read more

First Blog Post link?
Updated 12/12/2014 12:20:06 PM

When I started on Spark there was an option to read through new members' "first blog posts." I used to enjoy commenting on these and meeting brand-new sparkers. Is this option gone? ...  Read more

A blog notice without a link to get there
Updated 12/8/2014 9:33:22 PM

At 5:41 today, I received a notice that WARMSPRINGDAY had posted a new blog. However, there was no link to get there. I did manage to find the blog by going to the SparkPages section and entering her name. Once I got to her page, then I could read th...  Read more

Putting it all out there on my blog today. First s
Updated 12/6/2014 4:37:39 PM

Putting it all out there on my blog today. First step is acceptance of my situation and I put up before and after & before and after (yes, this is not my first time losing the weight!) Hoping it gives me a kick in the butt! How do you stay motivated?...  Read more

Make Sleep a Major Part of Your Plan

We all know how important it is to keep moving--and how easy it is to cut back on sleep when there are many demands on our time. But I've learned that when I don't get at least 7.5 hours of sleep, life starts to unravel. I'm more easily tempted to sk...  Read more

"A PICTURE IS WORH A THOUSAND WORDS! Author Unknown (to me).

Blog Blog Blog Video Diary: more than a pastime. More than a hobby. The heart & soul of me. If I could I would blog daily. (Health issues prevent it.) What I can't say I can show. What I can't show I can sound out (w music) what I can't face I can s...  Read more

I Heart Food Blogs

Do you love to blog about what you eat and/or read blogs about what others eat for new ideas and healthy recipes? Come join our little community!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more