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Rls Blog Resources

Below are top resources on SparkPeople for Rls Blog.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Using Your Blog at

I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

9 Ways to Get 10,000 Steps a Day

By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the...  Read more

🌟just wrote my May goal blog, anyone have some
Updated 5/1/2015 7:41:16 PM

🌟just wrote my May goal blog, anyone have some similar goals ? It's a New month !!!! What ever your goals are... We can do it! Believe it, achieve it!...  Read more

OM goodness I just have wrote a blog on this. I am

OM goodness I just have wrote a blog on this. I am working out 5 days a week at least 50 or more minutes and have lost inches everywhere but my stomach. I started on the weights 2 days a week now too. Gotta get it to go. lol...  Read more

new blog :)
Updated 4/27/2015 9:45:38 PM

new blog :)...  Read more

A friend accurately noted a problem via blog comme
Updated 4/28/2015 6:33:56 AM

A friend accurately noted a problem via blog comment today: I'm stressed out with my current balancing act. Scheduling has helped a little, but things like my job search are still getting squeezed out. Part of the problem is I'm......  Read more

help?find the Spark Pages of commenters on my blog
Updated 4/20/2015 10:08:20 PM

I would like to thank the people who comment on my page or blogs and don't know how to find their Spark Pages. Help?...  Read more

Make Sleep a Major Part of Your Plan

We all know how important it is to keep moving--and how easy it is to cut back on sleep when there are many demands on our time. But I've learned that when I don't get at least 7.5 hours of sleep, life starts to unravel. I'm more easily tempted to sk...  Read more

"A PICTURE IS WORH A THOUSAND WORDS! Author Unknown (to me).

Blog Blog Blog Video Diary: more than a pastime. More than a hobby. The heart & soul of me. If I could I would blog daily. (Health issues prevent it.) What I can't say I can show. What I can't show I can sound out (w music) what I can't face I can s...  Read more

I Heart Food Blogs

Do you love to blog about what you eat and/or read blogs about what others eat for new ideas and healthy recipes? Come join our little community!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, its Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Ill be sharing some of my favorite tip...  Read more