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Rls Blog Resources

Below are top resources on SparkPeople for Rls Blog.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Using Your Blog at

I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

9 Ways to Get 10,000 Steps a Day

By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the...  Read more

Unable to make daily blog entries
Updated 3/26/2015 8:59:16 AM

I made the first entry in my blog. I want to make daily entries but when I go to "add a blog entry" it just takes me back to my first post. I cannot figure this out. Can you help?...  Read more

Unable to post to Facebook and can't add a blog
Updated 3/25/2015 9:27:20 PM

i am using my iPad and the Safari browser quit working. My son suggested I try the Google chrome. It works great on sparks but will not let me post a blog nor will it post to Facebook. Is there a trick to do that will allow these posts? ( I am in...  Read more

Please advise on how to post a new blog entry usin
Updated 3/26/2015 6:42:32 AM

Please advise on how to post a new blog entry using the mobile app and my cell phone. The mobile app doesn't allow new entries. Can someone help? My page doesn't look normal and there's no place to add a new entry. Thank you....  Read more

I'm having trouble posting a new blog entry. I am
Updated 3/22/2015 4:01:52 PM

I'm having trouble posting a new blog entry. I am using my cell phone, so the mobile app may be automatically switching me to its view of my page instead of the full site's view, although I'm on the full site when I click on "make a new blog entry."...  Read more

ater_quota I also drink coffee all day long and hate plain water. Here's two articles I have found on Spark. I s...  Read more

Make Sleep a Major Part of Your Plan

We all know how important it is to keep moving--and how easy it is to cut back on sleep when there are many demands on our time. But I've learned that when I don't get at least 7.5 hours of sleep, life starts to unravel. I'm more easily tempted to sk...  Read more

"A PICTURE IS WORH A THOUSAND WORDS! Author Unknown (to me).

Blog Blog Blog Video Diary: more than a pastime. More than a hobby. The heart & soul of me. If I could I would blog daily. (Health issues prevent it.) What I can't say I can show. What I can't show I can sound out (w music) what I can't face I can s...  Read more

I Heart Food Blogs

Do you love to blog about what you eat and/or read blogs about what others eat for new ideas and healthy recipes? Come join our little community!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more