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Rls Blog Resources

Below are top resources on SparkPeople for Rls Blog.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Using Your Blog at SparkPeople.com

I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site...  Read more

Everything You Ever Wanted to Know about Pilates

Curious about Pilates--what it is, whether it's right for you, or how to get started? Here's a collection of resources and workouts to get you started on the right foot with this mind-body fitness practice. 9 Myths & Miscon...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

How Yoga Can Help Relieve Depression

I struggled with bouts of depression and anxiety in my teens and early 20s. It was in the middle one of those battles, during my junior year of college, that I discovered yoga. A friend saw a flier for an eight-week yoga session at the campus rec cen...  Read more

My blog not showing
Updated 4/15/2014 3:06:15 PM

Wrote a blog early; looked on the team stream and recent blogs and mine does not show up on any teams .......... this has never happened ........... what can I do?...  Read more

blog settings
Updated 4/10/2014 12:34:23 AM

How do I make my blogs private?...  Read more

Can you Share Blog Posts Directly Online No CT?
Updated 3/25/2014 10:24:33 PM

Can you share blog posts directly online on Facebook without having to cut-and-paste the link, in the same way you can share your Status Update (love that feature). I no longer qualify for the Community Team. So, was this feature dropped for ev...  Read more

Looking for a specific article or blog Please help
Updated 3/13/2014 11:10:29 PM

Hi- I have just started to seriously use this website-I really love it! Yesterday on the 12th of March I opened "something" while I was clicking around and the main theme was "I got Mad". It had all sorts of good advice and little pictures or slides....  Read more

Awesome Blog! just sayin'
Updated 3/9/2014 2:04:45 AM

I think this has some wonderful short little messages!!! www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5642618...  Read more

Make Sleep a Major Part of Your Plan

We all know how important it is to keep moving--and how easy it is to cut back on sleep when there are many demands on our time. But I've learned that when I don't get at least 7.5 hours of sleep, life starts to unravel. I'm more easily tempted to sk...  Read more

"A PICTURE IS WORH A THOUSAND WORDS! Author Unknown (to me).

Blog Blog Blog Video Diary: more than a pastime. More than a hobby. The heart & soul of me. If I could I would blog daily. (Health issues prevent it.) What I can't say I can show. What I can't show I can sound out (w music) what I can't face I can s...  Read more

I Heart Food Blogs

Do you love to blog about what you eat and/or read blogs about what others eat for new ideas and healthy recipes? Come join our little community!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more