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Rls Info Resources

Below are top resources on SparkPeople for Rls Info.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

This page has more info on how to do that on the w

This page has more info on how to do that on the website:
answer.asp?id=4 Coach Denise...  Read more

Here's some info that might help: www.sp

Here's some info that might help:
asp?id=122 Coach Jen...  Read more

Changes in nutrition info is natural, that is-char

Changes in nutrition info is natural, that is-character limit!...  Read more

I'm getting mixed info on the best workouts for we
Updated 9/21/2015 9:20:25 AM

I'm getting mixed info on the best workouts for weight loss. I've been doing RPM/spin class (indoor cycling-about 10-12 miles in 50 min) about 3-4 times per week. Folks tell me I should be doing more resistance training. Which is better for my needs?...  Read more

I was wondering how I sync my FitBit info with thi
Updated 9/21/2015 8:35:24 AM

I was wondering how I sync my FitBit info with this app? I've tried to find the information myself but I haven't been able to and the data from FitBit isn't showing on here. Any help is appreciated....  Read more


A great source of info and inspiration....  Read more


Whenever I eat out, I always ask for a nutrition guide so I can check the food that is least offensive to my goals. When it comes to eating out. too much SALT is a deal breaker for me. And even when using the info other members put in you have to d...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices?

From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me...  Read more