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Rls Info Resources

Below are top resources on SparkPeople for Rls Info.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Spark Tracker - Info Requested
Updated 10/21/2014 9:48:08 AM

I have been manually logging in my exercise routing and using the spark people tracker. Is the tracker pretty accurate where I don't have to manually log in my calories? There is a discrepancy of about 200 cals burned between the info on the cardio...  Read more

Wrong Info!
Updated 10/2/2014 6:56:04 AM

I would just like to point out that, whoever put in the info for Skippy Chunky Peanut Butter ( it's under skippu) put the fat grams in wrong. They have it as 140g per serving. That number is the amount of calories from fat. The correct amount is 16g...  Read more

How to Verify my Nutritional Info?
Updated 9/20/2014 11:47:36 PM

I looked around the page, but I can't find a button or otherwise....  Read more

Where can I find nutrition info for typical foods?
Updated 9/5/2014 3:49:46 PM

I am assuming there is information somewhere on SparkPeople web site on how many calories, fat, protein, carbs are in typical foods (1 apple, 1 banana, 3 oz of chicken, etc.) but I cannot find it...  Read more

I need info about the NutriBullet
Updated 9/18/2014 12:03:51 PM

For several weeks now, I've been thinking of buying the Nutribullet. My understanding is that I can make nutritious drinks in it, combining fruits and vegetables. I already have a small smoothie maker but it definitely would not pulverize veggi...  Read more

Not hungry

"Sparking" keeps me busy and out of the kitchen:)252I can get lost for a very long time;)...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices?

From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me...  Read more