Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Rls Info Resources

Below are top resources on SparkPeople for Rls Info.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

How do you enter 30 Day Shred info into tracker?
Updated 11/18/2014 9:51:50 AM

I was doing 30 Day Shred pretty consistently last year and then kind of fell off of the health wagon. Weighing 178 at 5'4", I would like to start it up again and see if I can make it all the way! I attempted to add it to my fitness tracker and it do...  Read more

Basal Metabolic Rate and this page has more info t

Basal Metabolic Rate and this page has more info that you may find helpful:
s_articles.asp?id=385. Coach Denise...  Read more

Info for Newbies?
Updated 11/12/2014 9:48:29 PM

Just wondering . . . This site and it's resources are huge and can be overwhelming for someone new. Does anyone know if there's an article or link somewhere to help new people get started? Thanks!...  Read more

Incorrect Nutritional Info--Pomegranates
Updated 11/10/2014 12:21:34 PM

I've been paying more attention to fiber lately, and I have noticed that the Spark nutritional listing for pomegranates says that a whole fruit (3 3/8") has only has one gram of fiber. This doesn't make any sense. According to the USDA, a 4"...  Read more

Adult question: since Spark has no info... What's
Updated 11/8/2014 11:38:31 PM

Adult question: since Spark has no info... What's your fav site with tracking info for sexual activity? Thanks!...  Read more

Not hungry

"Sparking" keeps me busy and out of the kitchen:)252I can get lost for a very long time;)...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices?

From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me...  Read more