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Rls Info Resources

Below are top resources on SparkPeople for Rls Info.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

I just restarted & updated info on my computer...b
Updated 5/2/2016 1:48:37 PM

I just restarted & updated info on my computer...but I can't find MySparkpage on the mobil app. I even tried to access the webpage on my phone & it only goes to the mobile app. I saw another post about uploading pictures & it said click on myspa...  Read more

I'm looking for some info, my BMR is apparently 21
Updated 4/28/2016 1:03:28 AM

I'm looking for some info, my BMR is apparently 2100, so what do I need to do calorie and workout wise to make sure I lose weight each week? This kind of thing always stumps me......  Read more

Am I missing something--is there a way to see info
Updated 4/27/2016 6:59:22 PM

Am I missing something--is there a way to see info on a weekly or monthly chart?...  Read more

Can't enter info
Updated 4/26/2016 3:55:54 PM

I recently signed up but can't get past the page asking for birth date. I enter the info on the page and a green check mark shows up next to it. I click the button at the end and get a message to enter my birth date. Although I can't get past that...  Read more

There are a lot of great info out there. I would s

There are a lot of great info out there. I would start with foods off limits. A lot of what people trying to eat healthy eat you shouldn't due to the way the body digests it. Whole wheat for example, the way it is processed is the problem. When you...  Read more


A great source of info and inspiration....  Read more


Whenever I eat out, I always ask for a nutrition guide so I can check the food that is least offensive to my goals. When it comes to eating out. too much SALT is a deal breaker for me. And even when using the info other members put in you have to d...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

In the News: California to Require Chains to Post Calories

Last week, California Gov. Arnold Schwarzenegger signed a bill into law that requires all restaurant chains with more than 20 units in the state to post nutritional information. The law, which will affect more than 17,000 restaurants, begins next yea...  Read more