When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
ADHD impulse control and self-management is a hard thing, and I just haven't been successful. Each day each choice is an opportunity to slow down, be mindful, and embrace wellness and positivity. Anyone else with similar struggles? ~ feeling ashamed... Read more
Is it better to exercise a little everyday (like 20 minutes) or for longer period of time (like an hour) several times a week. I am VERY busy and I am having a hard time being consistent with my exercise because I am not exactly sure how to schedule... Read more
Thursday is my first weight management appointment. ...I'm super nervous! i wanted to get a jump start so last week i started clean eating and exercise. i still haven't weighed myself, figured i would wait til Thursday. Wish me luck!... Read more
HOW CAN I KEEP MY WEIGHT FROM BOUNCING AROUND HERE THERE EVERYWHERE. I LOSE THEN I GAIN AND ITS MAKING MY SELF ESTEEM GO DOWN. I DONT HAVE THAT DRIVE I HAD BEFORE AND IM FEELING DISCOURAGED IN WHETHER I WILL LOSE THE WEIGHT AND FEEL GREAT.... Read more
Hello my name is Lalaine Jones I'm a begginer at spark page I have three lovely children 19/13/and 7 two girls and a boy.. Been in a relationship for over 19+ years he has been the most inspired educator in my life he helps me to stay focused and str... Read more
Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
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