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Rls Scene Resources

Below are top resources on SparkPeople for Rls Scene.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

I have RLS (restless leg syndrome) forgot to take
Updated 12/14/2015 2:16:11 PM

I have RLS (restless leg syndrome) forgot to take meds last jight. It was 3am befor I fell asleep. Just slept half the day away and I am still fighting this cold. Really discouraged today. I know what I need to do, I don't feel like doing it....  Read more

New here, new to this whole scene
Updated 11/26/2015 9:06:33 AM

I'm committed but have to stay motivated. The food part of losing weight I can deal with. I just have trouble with the exercise part...no one around to be a fitness buddy, dogs in the neighborhood, and no money for a gym. How do you all keep motivate...  Read more

Hello!! I'm kind of new to the dieting scene... tr
Updated 1/13/2016 4:21:06 PM

Hello!! I'm kind of new to the dieting scene... trying out low carb diet to see if it works for me!! hoping to lose 40-50 lbs! I'm open to making friends!...  Read more

I had a "Shallow Hal" moment. Remember the scene w
Updated 10/11/2015 7:52:00 AM

I had a "Shallow Hal" moment. Remember the scene where he's in bed and she takes off her panties and throws them to him...and they're HUGE? I took mine off this morning and that's exactly what it seemed like. I don't feel that big. 😕...  Read more

Anyone else have RLS? I was trying to avoid prescr
Updated 5/27/2015 12:56:55 AM

Anyone else have RLS? I was trying to avoid prescription drugs and thought I had it under control with magnesium supplements, but this week has been really bad. Anybody have any luck with natural solutions?...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

Green Girl's Gang

Group for "Green" individuals, anyone making the switch to Organic, Whole, or Raw Foods, all Spiritualists, everyone embracing the Jam Band Scene and any of you environmental activists!...  Read more

Be Careful Where You Hang Out In Cyberspace

We all know that watching violence on TV or in the movies can affect how violently people act in the real world. Researchers have been studying this phenomenon for years, and based on their findings, concerned citizens have lobbied for and won such t...  Read more

This SparkPeople Employee Quit a Big Job for a Healthy One

At SparkPeople, it won't surprise you to learn, we encourage our employees just as much as we encourage our members. That same philosophy, of healthy living, making your life an adventure, and setting small goals en route to larger ones, is embraced...  Read more