When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod... Read more
When Dash is running away from the bad guys, and realizes he can run on water?
He looks down, giggles in delight, and takes off.
That's how I felt last week when I upped my leg weight in Body Pump.
We don't know what we can do until we... Read more
I just got through reading an article on MSN that stunned me and left my mouth open. It seems a kindergarten school in Grand Rapids, Michigan has band tag in school because it promotes gangs of students chasing each other. What happened to good o... Read more
Mow the lawn and pull weeds!! you burn a bunch of calories, and you can sit down with a nice ice water afterwards and enjoy the scene of how lovely your house looks!!also cleaning house (doing some heavy duty cleaning) is just as nice! I love feeling... Read more
Try using lavender oil in the bedroom for a calming atmosphere. To get going, energize the kitchen scene with oranges. The meeting room for the family or thought provoking ideas brings clarity if you use aroma therapy with the scent of lemons. All th... Read more
We all know that watching violence on TV or in the movies can affect how violently people act in the real world. Researchers have been studying this phenomenon for years, and based on their findings, concerned citizens have lobbied for and won such t... Read more
At SparkPeople, it won't surprise you to learn, we encourage our employees just as much as we encourage our members. That same philosophy, of healthy living, making your life an adventure, and setting small goals en route to larger ones, is embraced... Read more
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