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Rls Scene Resources

Below are top resources on SparkPeople for Rls Scene.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

Hi i am new to the scene
Updated 7/5/2014 1:54:46 AM

My name is Lynn and I am looking to lose weight due to doctors orders. I have health problems that cause me to gain weight so the doctor wants me on a low carb low fat diet. How am I to do that and feel full? Any ideas please let me know....  Read more

New to the scene!
Updated 5/6/2014 10:00:11 PM

Hi everyone! I am new to the site and this is now my second week. Hope everyone is doing fine!...  Read more

You know that scene in Pixar's The Incredibles?
Updated 3/5/2014 8:44:33 PM

When Dash is running away from the bad guys, and realizes he can run on water? He looks down, giggles in delight, and takes off. That's how I felt last week when I upped my leg weight in Body Pump. We don't know what we can do until we...  Read more

Don't Dither Move On

If packing up a house, don't dither over items you're not sure if you want them packed or are unsure how to pack them. Keep moving and working on the sure things. You'll find while you're showering or doing other tasks, your mind will be working be...  Read more

rewarding workouts

Mow the lawn and pull weeds!! you burn a bunch of calories, and you can sit down with a nice ice water afterwards and enjoy the scene of how lovely your house looks!!also cleaning house (doing some heavy duty cleaning) is just as nice! I love feeling...  Read more

Green Girl's Gang

Group for "Green" individuals, anyone making the switch to Organic, Whole, or Raw Foods, all Spiritualists, everyone embracing the Jam Band Scene and any of you environmental activists!...  Read more

Be Careful Where You Hang Out In Cyberspace

We all know that watching violence on TV or in the movies can affect how violently people act in the real world. Researchers have been studying this phenomenon for years, and based on their findings, concerned citizens have lobbied for and won such t...  Read more

This SparkPeople Employee Quit a Big Job for a Healthy One

At SparkPeople, it won't surprise you to learn, we encourage our employees just as much as we encourage our members. That same philosophy, of healthy living, making your life an adventure, and setting small goals en route to larger ones, is embraced...  Read more