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Roman Chair Exercise Resources

Below are top resources on SparkPeople for Roman Chair Exercise.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Who has their calorie range goal set to adjust according to exercise? Is this beneficial or not? I h
Updated 7/27/2016 10:54:22 PM

Who has their calorie range goal set to adjust according to exercise? Is this beneficial or not? I had mine set to add calories as I exercised and I seem to eat more. What do you think? #exercise #food #help...  Read more

Any tips for recording exercise when your workout doesn't fit neatly into what is available on the a
Updated 7/27/2016 9:53:01 PM

Any tips for recording exercise when your workout doesn't fit neatly into what is available on the app? Can you add the time and calories burned manually? #techsupport...  Read more

I'm starting to fall off of the exercise/Weight-loss wagon. Don't have the energy to do much of anyt
Updated 7/27/2016 9:55:51 PM

I'm starting to fall off of the exercise/Weight-loss wagon. Don't have the energy to do much of anything in this heat! What to do what to do???...  Read more

I can't do any standing exercises. What type of exercise could I do from a wheelchair? I do 2 hours
Updated 7/27/2016 8:36:41 PM

I can't do any standing exercises. What type of exercise could I do from a wheelchair? I do 2 hours of pedaling six times a week for cardio. #exercise...  Read more

Just started exercising and the Spark app today, n
Updated 7/27/2016 6:25:49 PM

Just started exercising and the Spark app today, never realized how much I love running until today, with no audience so I wasn't worried about other people.... I love it! I ran on the treadmill for 45 minutes and I still feel energized!...  Read more

journal what you eat,positive mental attitude

i love to do a log book that tells everything i eat my blood sugar and weight it helps me be aware of what i was doing to sabotoge my bodyand mind...  Read more

Exercise at work...

I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Solutions to the Challenges of Living Large or Less Mobile

By Beth Donovan aka ~Indygirl People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more