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Roman Chair Exercise Resources

Below are top resources on SparkPeople for Roman Chair Exercise.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

gotta increase exercise now. did so well with wei
Updated 9/2/2015 7:48:29 AM

gotta increase exercise now. did so well with weight loss last month. this month up 1.5 lbs. no increase in calories. no decrease in activity....  Read more

I'm very nervous about my exercise now the pool is
Updated 9/2/2015 5:20:09 AM

I'm very nervous about my exercise now the pool is closed and i am having foot surgery. I don't want to give up progress. I have to do chair exercises and stay strong...  Read more

Stayed within my calories today. I didn't exercise
Updated 9/1/2015 11:33:51 PM

Stayed within my calories today. I didn't exercise but did get in 10,000 steps....  Read more

What motivates you to exercise? Counting calories
Updated 9/1/2015 10:45:01 PM

What motivates you to exercise? Counting calories isn't a problem, its getting up and working out that I hate....  Read more

Exercise Tracker Requiring Weight?
Updated 9/1/2015 10:18:47 PM

I want to track my strength training exercises in addition to my cardio exercises, however, some of my strength training exercises do not involve hand weights (such as reverse lunges). When I try to add those exercises the program requires that I ent...  Read more

journal what you eat,positive mental attitude

i love to do a log book that tells everything i eat my blood sugar and weight it helps me be aware of what i was doing to sabotoge my bodyand mind...  Read more

Exercise at work...

I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Solutions to the Challenges of Living Large or Less Mobile

By Beth Donovan aka ~Indygirl People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more