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Roman Chair Exercise Resources

Below are top resources on SparkPeople for Roman Chair Exercise.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, rest assure that at least you’re not alone. In fact, nearly 50 million Americans feel the exact same way. Knees...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Ready to exercise
Updated 9/26/2016 11:41:00 AM

Ready to exercise...  Read more

Added exercise today!cutting calories last week wa
Updated 9/26/2016 11:17:54 AM

Added exercise today!cutting calories last week wasn't too bad, I still ate what I want but listened to my body and cut back alot. Lost 3lbs! #keepthemgoing...  Read more

Getting back into exercising today since the pregnancy/miscarriage happened. Took all week off last
Updated 9/26/2016 10:16:07 AM

Getting back into exercising today since the pregnancy/miscarriage happened. Took all week off last week (accept Sunday) I feel like I shouldn't be sad/in a funk from this, since it was an early loss, but,I can't seem to get over the loss of our baby...  Read more

Getting back into exercising today since the pregnancy/miscarriage happened. Took all week off last
Updated 9/26/2016 9:21:37 AM

Getting back into exercising today since the pregnancy/miscarriage happened. Took all week off last week (accept Sunday) I feel like I shouldn't be sad/in a funk from this, since it was an early loss, but,I can't seem to get over the loss of our baby...  Read more

Meh. I haven't been doing so great. Lack exercise.
Updated 9/26/2016 7:55:43 AM

Meh. I haven't been doing so great. Lack exercise. Went on a retreat with my church this weekend and ate gluttonously. There is moose tracks frozen yogurt in my fridge. I think i gained like 7 lbs in 3 days. Bleh. 😧...  Read more

journal what you eat,positive mental attitude

i love to do a log book that tells everything i eat my blood sugar and weight it helps me be aware of what i was doing to sabotoge my bodyand mind...  Read more

When Bad Stuff Comes Your Way

Do not be overcome by evil, but overcome evil with good. Romans 12:17-21...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Solutions to the Challenges of Living Large or Less Mobile

By Beth Donovan aka ~Indygirl People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more