Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Chest Pull with Band
... Read more
Looking for a good cardio workout cd/dvd/video that is good for uncoordinated people. I have the zumba videos but I get frustrated because I can't do them. I want a fun workout, that doesn't require equipment, and is easy for a beginner.
Any sug... Read more
I have been dieting and exercising now for almost 3 weeks and so far I gained 5 lbs the first week and then lost 2. I'm going to the gym 5 days a week and only eating 1200 cals. What am I doing wrong?... Read more
Well, no exercise for the days, the longest stint since I started in November with getting reward tattoos back to back with my period but I'm staying in calorie range and hope to be back to gym tomorrow!... Read more
Today was my first day setting up an exercise routine i walked for 30 min i was so proud of myself for getting up and doing something that I posted on fbook and I got a lot of negative comments now i feel like i did nothing but it takes steps right?... Read more
I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work... Read more
By Beth Donovan aka ~Indygirl
People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
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