Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Chest Pull with Band
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And what do you usually do? Right now I am using the elliptical about 20 minutes a few times a week. And a little strength training a couple days a week. Hoping to up the cardio up to 30-40 minutes as I get stronger.... Read more
Would it be better for me to switch up from walking/jogging every so often? I have some exercise DVD's, haven't really used them, but my main exercise is walking/jogging and doing stairs. Would this be more beneficial to me?... Read more
today I am working from 2:30-11 and I'm not sure how much activity I will be doing at work so I don't know how much to exercise to do today. It might be a good idea to go for a jog this morning, I don't know. at least a short walk is always a good... Read more
I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work... Read more
By Beth Donovan aka ~Indygirl
People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
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