Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Chest Pull with Band
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First week of exercise and food tracking went pretty well...had a "mini binge" last night, but back on track today... Going to the mall, so will be walking alot. Tomorrow is first weigh in, hoping for positive results.... Read more
This is week one of exercising. I hiked five miles last Sunday and did the tread mill Monday and Tuesday. I'm going back today and am hoping my knees hurt because I haven't worked out in so long! Any suggestions? Should I use an incline or not?... Read more
Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low.... Read more
I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work... Read more
By Beth Donovan aka ~Indygirl
People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
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