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Route Planner Walking Directions Resources

Below are top resources on SparkPeople for Route Planner Walking Directions.

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Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

hey guys I'm jogging/wAlking my first 5k! Can anyb
Updated 11/23/2014 6:56:21 AM

hey guys I'm jogging/wAlking my first 5k! Can anybody offer any tips or advice? TIA‼️...  Read more

for the last 4 weeks I walked around 17000 steps e
Updated 11/12/2014 9:36:14 PM

for the last 4 weeks I walked around 17000 steps every day I kept my daily calorie intake in check. Need to add more proteins to my diet but overall not bad...  Read more

Treadmill Walking Form? Coach Help! :)
Updated 11/15/2014 12:27:34 PM

I have been incorporating walking on the treadmill into my nightly routine, typically right after dinner. I try my best to stretch well afterwards, and have only been going between 2.8-3.0 mph for 30-45 minutes. After 30 minutes, I feel fine... eve...  Read more

Woo hoo walked 7 miles, 7.719 steps in 1 hr, Thank
Updated 11/11/2014 11:49:18 PM

Woo hoo walked 7 miles, 7.719 steps in 1 hr, Thank you Jesus...  Read more

Walk Your Route in Reverse

If you like to walk but tend to take the same route all the time, switch it up by starting at your end point and walking back to your usual start point (or if you make a loop, go in the opposite direction from usual). If you have any terrain changes...  Read more

Walking

I walk 30 minutes every morning at work before I start. It's the same route, all inside, so to change it up a little, I'll walk the route in the opposite direction. It keeps me from getting bored.311...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more