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Route Planner Walking Directions Resources

Below are top resources on SparkPeople for Route Planner Walking Directions.

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

I used to think people who walked 7 miles were cra
Updated 8/30/2016 2:16:06 PM

I used to think people who walked 7 miles were crazy. Now I get upset if I don't hit my 7 miles a day. Crazy how your mentality changes. I think I was just jealous back then that they could do it and I couldn't....  Read more

Power walked to an appointment this morning. Can't
Updated 8/30/2016 2:53:45 PM

Power walked to an appointment this morning. Can't believe how wonderful it made me feel. I've really been going through some hell in my life and I've been super stressed but that walk relaxed me and made me feel more confident....  Read more

Seriously stressed at work. Can't get up and walk
Updated 8/30/2016 12:56:27 PM

Seriously stressed at work. Can't get up and walk right now. I just want to eat and eat and eat until I don't feel so stressed. I know that won't fix it, but ye gods, I'm struggling!...  Read more

My first week of walking was last week. Started wi
Updated 8/30/2016 12:51:33 PM

My first week of walking was last week. Started with one mile. Now I am on my second week and bumped it up to 1.5 miles. I love my walks. I feel less stressed, feel better and I can sleep now. Just loving it. #walk...  Read more

Heading in the right direction. #no pork, #no sod
Updated 8/30/2016 12:17:19 PM

Heading in the right direction. #no pork, #no soda,#no fried foods,...  Read more

Walk Your Route in Reverse

If you like to walk but tend to take the same route all the time, switch it up by starting at your end point and walking back to your usual start point (or if you make a loop, go in the opposite direction from usual). If you have any terrain changes...  Read more


I walk 30 minutes every morning at work before I start. It's the same route, all inside, so to change it up a little, I'll walk the route in the opposite direction. It keeps me from getting bored.311...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more