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Route Planner Walking Directions Resources

Below are top resources on SparkPeople for Route Planner Walking Directions.

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

walking v running
Updated 7/21/2014 6:27:00 PM

I have just read an article (on-line) that said walking was as good as running. I won't ague with that but myself I burn more calories when running than walking. I would bet that most of us burn about 2/3 more. So how can that be as good. Anyone...  Read more

Do you Like Walking?
Updated 7/22/2014 10:26:14 AM

Hey there I am looking for walking partners in the Idaho Falls/Ammon Area. I would like to start walking more but I hate to walk alone. I have to walk at night a lot due to a medical condition that limits my time in the sun. But for day time walkers...  Read more

normal walking exercise ?
Updated 7/14/2014 6:44:39 AM

Hi, I am new to this website and I am trying to understand how everything works in order to stay on track of my goal . Today, I begin my first exercise . I walk as normal speed for almost two for around 45 minutes. I am guessing I burned ar...  Read more

Weight loss by walking only
Updated 7/12/2014 3:12:41 PM

Is thr anyone here who has lost weight by brisk walking only??...  Read more

Lunch Time Walk - Lower Manhattan
Updated 7/7/2014 2:53:26 PM

Hello, I recently started working downtown, near South Ferry Terminal (Battery Park). I would love to have a group of people to walk with at lunch, socialize, maybe explore the area and find interesting and healthy places to eat. If you are inte...  Read more

Walk Your Route in Reverse

If you like to walk but tend to take the same route all the time, switch it up by starting at your end point and walking back to your usual start point (or if you make a loop, go in the opposite direction from usual). If you have any terrain changes...  Read more

Walking

I walk 30 minutes every morning at work before I start. It's the same route, all inside, so to change it up a little, I'll walk the route in the opposite direction. It keeps me from getting bored.311...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more