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Route Planner Walking Directions Resources

Below are top resources on SparkPeople for Route Planner Walking Directions.

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''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Went for an hour walk and went to the gym for an h
Updated 9/26/2016 6:31:34 PM

Went for an hour walk and went to the gym for an hour! I love it. I never get to finish my workouts when I go with my partner or husband so it as relaxing to me to go alone! 😃...  Read more

Enter walk into the Fitness Search. There is an en
Updated

Enter walk into the Fitness Search. There is an entry there for "Walking: 6 km/h (10 minutes per km)". It doesn't matter that it is called walking instead of jogging. It is the correct speed so that's the one to use....  Read more

Added 4min to my walk today. Doesn't seem like muc
Updated 9/26/2016 1:31:45 PM

Added 4min to my walk today. Doesn't seem like much but it's progress to me. Like I told my daughter, slow and steady wins the race! Go me!!...  Read more

I can't find how many calories I burned on my walk
Updated 9/26/2016 1:12:54 PM

I can't find how many calories I burned on my walk today :-/ I carried a loaded backpack ( 30lbs ) and walked for 2 hrs ...I need to lose this weight ....  Read more

Went for a walk while hubby was having his stress
Updated 9/26/2016 10:20:22 AM

Went for a walk while hubby was having his stress test. Not gonna get much more though. Am exhausted....  Read more

Walk Your Route in Reverse

If you like to walk but tend to take the same route all the time, switch it up by starting at your end point and walking back to your usual start point (or if you make a loop, go in the opposite direction from usual). If you have any terrain changes...  Read more

Walking

I walk 30 minutes every morning at work before I start. It's the same route, all inside, so to change it up a little, I'll walk the route in the opposite direction. It keeps me from getting bored.311...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more