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Route Running Planner Resources

Below are top resources on SparkPeople for Route Running Planner.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

What Your Bad Habits Say About You

When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto...  Read more

I always find long distance running helps to lean
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I always find long distance running helps to lean out muscle bulk...  Read more

Before I started on sparkpeople I ran a small nonp
Updated 3/26/2015 10:23:27 PM

Before I started on sparkpeople I ran a small nonprofit music group as a part-time job and passion. I quit partially because of my health. The current director just gave notice because he's moving out of state for a new job....  Read more

Starving after my runs
Updated 3/26/2015 6:33:14 PM

I eat about a 1/2 hour before I run, but I'm it doesn't seem to matter. I want to eat everything in the house after my run. Anyone have any suggestions on what I can eat to satisfy my hunger pains?...  Read more

Walked instead of running last night. Same this mo
Updated 3/24/2015 7:42:55 PM

Walked instead of running last night. Same this morning. Feeling crappy but tried one more time after work. 30 minutes of jogging and a quality workout checked off my list. Woohoo! Replaced guilt with pride. Glad I stuck with it until I got it done....  Read more

I run 4 miles a day and am considering changing my
Updated 3/24/2015 12:22:52 PM

I run 4 miles a day and am considering changing my calorie tracker to adjust for energy output... If I run this much and lift 2-3 times a week, I should probably eat more than 1200 to 1550, right? Worried changing my settings will give me license...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

Find Scheduling Zen

By Arianne Cohen of Woman's DayIf your personal goal list is anything like mine, somewhere between “get back to what I weighed in high school” and “find happiness” is “get organized.”Unlike those other goals, t...  Read more