Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
So I just downloaded this running app that looks pretty cool. It's called Zombies, Run! I'm a super dork, so the zombie aspect appealed to me immediately, but it basically turns boring cardio into a game. I start tomorrow!... Read more
Ants attacked me, I found a trail of them run up the sides of my bed trying to get to my cup of water. Well they picked the room to invade wen I got home from work today I cleaned, I was determined to find where they were coming in from.... Read more
Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the... Read more
By Arianne Cohen of Woman's DayIf your personal goal list is anything like mine, somewhere between “get back to what I weighed in high school” and “find happiness” is “get organized.”Unlike those other goals, t... Read more
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