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Route Running Planner Resources

Below are top resources on SparkPeople for Route Running Planner.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

What Your Bad Habits Say About You

When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

GM Sparkers... Got a quick 15 min walk/run in this morning at 4am...I was sweating like a faucet
Updated 7/22/2016 11:04:51 AM

GM Sparkers... Got a quick 15 min walk/run in this morning at 4am...I was sweating like a faucet 😭😭😭 and it felt good Ended with the 4min Tabata exercise routine and I'm lookin forward to my spin class later this evening Have a marvelous we...  Read more

2.5 on the treadmill, actually ran tonight!
Updated 7/22/2016 3:19:52 AM

2.5 on the treadmill, actually ran tonight!...  Read more

Running is a lot easier 20 lbs lighter!
Updated 7/21/2016 1:20:48 PM

Running is a lot easier 20 lbs lighter!...  Read more

Is swimming or running better exercise??
Updated 7/21/2016 1:20:10 PM

Is swimming or running better exercise??...  Read more

Got my 3 miles (walk/run)in early this morning. My
Updated 7/21/2016 8:26:15 AM

Got my 3 miles (walk/run)in early this morning. My goal is to run a mile with out walking!...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

Find Scheduling Zen

By Arianne Cohen of Woman's DayIf your personal goal list is anything like mine, somewhere between “get back to what I weighed in high school” and “find happiness” is “get organized.”Unlike those other goals, t...  Read more