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Route Running Planner Resources

Below are top resources on SparkPeople for Route Running Planner.

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

What Your Bad Habits Say About You

When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto...  Read more

My running performance has improved
Updated 11/29/2015 9:21:02 PM

Started running recently. Today was exceptional day where I managed my best pace. 5 k in 44 minutes. Woohooooo I feel so yayla! !!!@...  Read more

Dragging myself out of a warm bed to go running in
Updated 11/30/2015 9:05:32 AM

Dragging myself out of a warm bed to go running in cold wet woods. If I type it here I'll actually do it :) Okay, ladies and gentlemen! Off I go!...  Read more

Going for my goals , starting with a nice run and
Updated 11/29/2015 1:55:26 AM

Going for my goals , starting with a nice run and a good swim , maybe biking and rowing too . First things first ?????? Lot's of cardio .......i love it ????...  Read more

Running on the West Coast has its challenges, but
Updated 11/28/2015 11:34:19 PM

Running on the West Coast has its challenges, but running in the rain is not one of them. Running on the Gulf Coast, however, does include some rainy day runs. I hate running in the rain....  Read more

Running fast
Updated 11/29/2015 10:48:36 PM

I want to loose some weight and gain some muscle so I can run fast. Any sugstions on how to run faster?...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

Find Scheduling Zen

By Arianne Cohen of Woman's DayIf your personal goal list is anything like mine, somewhere between “get back to what I weighed in high school” and “find happiness” is “get organized.”Unlike those other goals, t...  Read more