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Route Running Planner Resources

Below are top resources on SparkPeople for Route Running Planner.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

What Your Bad Habits Say About You

When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

90 lbs lost! 50 more to go! Was so excited, I ran
Updated 8/21/2016 2:53:42 PM

90 lbs lost! 50 more to go! Was so excited, I ran 3 miles! #exercise #achievement...  Read more

Weight Vest/Flack Run
Updated 8/18/2016 7:28:42 PM

How would I calculate calories burned during a run with additional weight added via a vest/flack jacket? Adding about an extra 20lbs (23 with camelback)....  Read more

Running a Report
Updated 8/18/2016 2:10:38 PM

Does anyone know how to run a report that I can put my Nutrition and Exercise on the same report? I am heading to my doctor, and she wanted to see a breakdown of my Nutrition and Exercise together. Thank you!...  Read more

Today I ran 666 miles GO ME
Updated 8/17/2016 8:54:48 PM

Today I ran 666 miles GO ME...  Read more

Ran with shin splints yesterday. But I have goals
Updated 8/17/2016 5:50:42 PM

Ran with shin splints yesterday. But I have goals I need to knock out so I ran 2 miles anyway, then iced them. Today I found stretches to cure shin splints. Hoping they work. #Goals #fitness #JustDoIt 😊...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

Find Scheduling Zen

By Arianne Cohen of Woman's DayIf your personal goal list is anything like mine, somewhere between “get back to what I weighed in high school” and “find happiness” is “get organized.”Unlike those other goals, t...  Read more