Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
So for the past month I've been debating two purchases, a rowing machine and a fitness tracker. I'd like to hear some feedback on these subjects.
1. The rower. I currently use a Nordictrack freestrider and do yoga/pilates and barre. I'm in lov... Read more
Today is the 27th day in a row that I have exercised 30 minutes or more. Often 60 or more. Most days have involved cardio such as the elliptical machine or running. Some have been more restful, with walking, qigong and stretching. Feeling great!... Read more
TGIF Everyone!!! 2 days in a row up before 5am to head to the gym. Its getting easier sunday will make 3wks no soda only water now if only i could shake the sweet tooth thats whats the hardest but i must be strong. Hope everyone has a great day!!😀... Read more
This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing.... Read more
Think popping a calcium supplement is all you need to ward of osteoporosis? Think again. Check out what exercises you should add to your routine to help build better bones.In Your 30s: Must-Do Moves For fitness, the more "good" stress... Read more
Georgia was on my mind recently when I attended a nutrition convention with about 250 other Registered Dietitians in lovely Savannah, Georgia. While I was surrounded by southern comfort foods, hospitality and charm, thank heavens SparkPeople wa... Read more
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