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Rowing Canoe Resources

Below are top resources on SparkPeople for Rowing Canoe.

1SHARES
Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

This annoys me. For the third time in a row I weig
Updated 4/22/2016 6:29:33 PM

This annoys me. For the third time in a row I weigh EXACTLY the same. Three full months at 238.6. If I can eat whatever I want and not lose/gain weight (& I can), WHY am I eating tiny portions and bowls of weeds again?...  Read more

Second day in a row of doing 20,000 steps!!! Wow!
Updated 4/20/2016 10:09:46 PM

Second day in a row of doing 20,000 steps!!! Wow!!! Feels good to accomplish that :)...  Read more

3rd day in a row jogging on my lunch break 1.8 miles. I do it in about 16 minutes. Super proud of my
Updated 4/15/2016 1:48:06 PM

3rd day in a row jogging on my lunch break 1.8 miles. I do it in about 16 minutes. Super proud of myself because I don't particularly enjoy running. But I feel amazing once I finish. Healthy life :)...  Read more

3 days in a row of hitting my goal. 10357 steps to
Updated 4/14/2016 8:59:29 PM

3 days in a row of hitting my goal. 10357 steps today....  Read more

Another 10071 steps today two days in a row. Pleas
Updated 4/13/2016 8:51:01 PM

Another 10071 steps today two days in a row. Pleased with my progress. Keeping under 1200 calories for the past 4 days. Enjoying the new me it was a great day today....  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

Bone-Building Exercises

Think popping a calcium supplement is all you need to ward of osteoporosis? Think again. Check out what exercises you should add to your routine to help build better bones.In Your 30s: Must-Do Moves For fitness, the more "good" stress...  Read more

Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Georgia was on my mind recently when I attended a nutrition convention with about 250 other Registered Dietitians in lovely Savannah, Georgia.  While I was surrounded by southern comfort foods, hospitality and charm, thank heavens SparkPeople wa...  Read more