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Rowing Canoe Resources

Below are top resources on SparkPeople for Rowing Canoe.

1SHARES
Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Today is the 27th day in a row that I have exercis
Updated 1/27/2015 1:55:56 PM

Today is the 27th day in a row that I have exercised 30 minutes or more. Often 60 or more. Most days have involved cardio such as the elliptical machine or running. Some have been more restful, with walking, qigong and stretching. Feeling great!...  Read more

TGIF Everyone!!! 2 days in a row up before 5am to
Updated 1/23/2015 8:04:28 AM

TGIF Everyone!!! 2 days in a row up before 5am to head to the gym. Its getting easier sunday will make 3wks no soda only water now if only i could shake the sweet tooth thats whats the hardest but i must be strong. Hope everyone has a great day!!😀...  Read more

Well ive just worked 6 days in a row. While i was
Updated 1/8/2015 12:55:46 PM

Well ive just worked 6 days in a row. While i was home i was chasing my Toddler. I did not track what i ate or exercise. Is there anyone interested in daily morning communication to keep us on track. It can b through e-mail on here or personal e-mail...  Read more

4th day in a row to stay within my calorie cunt ra
Updated 1/7/2015 8:06:10 PM

4th day in a row to stay within my calorie cunt range! Woot!...  Read more

3rd day in a row walking more than 3 miles. I'm ro
Updated 12/29/2014 12:16:32 AM

3rd day in a row walking more than 3 miles. I'm rockin' baby! Weigh in tomorrow. Wish me luck! :)...  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

Bone-Building Exercises

Think popping a calcium supplement is all you need to ward of osteoporosis? Think again. Check out what exercises you should add to your routine to help build better bones.In Your 30s: Must-Do Moves For fitness, the more "good" stress...  Read more

Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Georgia was on my mind recently when I attended a nutrition convention with about 250 other Registered Dietitians in lovely Savannah, Georgia.  While I was surrounded by southern comfort foods, hospitality and charm, thank heavens SparkPeople wa...  Read more