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Rowing Canoe Resources

Below are top resources on SparkPeople for Rowing Canoe.

1SHARES
Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

Back on track six days in a row. Feels good. #bac
Updated 7/27/2016 8:05:59 AM

Back on track six days in a row. Feels good. #backontrack...  Read more

1 mile (1609 meters) on the rowing erg in 8:52. P
Updated 7/26/2016 12:27:05 PM

1 mile (1609 meters) on the rowing erg in 8:52. Pretty sure that's a record for me. :-)...  Read more

OMG! Can it be true? 4 days in a row of over 1300
Updated 7/24/2016 2:43:27 PM

OMG! Can it be true? 4 days in a row of over 1300 calories! Haven't broke 1400 yet tho. Still happy! #food #calories...  Read more

Two days in a row I was able to get over 1300 calories. I didn't hit my low (1500) but I still got o
Updated 7/27/2016 3:35:20 PM

Two days in a row I was able to get over 1300 calories. I didn't hit my low (1500) but I still got over 1000! #woohoo #smallvictory #countingcalories...  Read more

So 2 days in a row have been offered the yummiest
Updated 7/22/2016 9:08:39 PM

So 2 days in a row have been offered the yummiest of cakes and cookies at work and declined them all. Yesterday a client brought me in my favourite......lemon drizzle cake with the most delicious icing....i gave it all away 🤗🤗🤗...  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

Bone-Building Exercises

Think popping a calcium supplement is all you need to ward of osteoporosis? Think again. Check out what exercises you should add to your routine to help build better bones.In Your 30s: Must-Do Moves For fitness, the more "good" stress...  Read more

Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Georgia was on my mind recently when I attended a nutrition convention with about 250 other Registered Dietitians in lovely Savannah, Georgia.  While I was surrounded by southern comfort foods, hospitality and charm, thank heavens SparkPeople wa...  Read more