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Rowing Canoe Resources

Below are top resources on SparkPeople for Rowing Canoe.

1SHARES
Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

WENT to the gym 4 days in a row!
Updated 10/12/2014 8:58:35 PM

I convinced myself for years that a gym WAS NOT FOR me...I also convinced myself that I could not ride an exercise bike. WELL I joined a gym and the past few days i have used an exercise bike. I feel invigorated and successful! YAYYYYYYY ME!!!!!!!!!!...  Read more

30 minutes on the rowing machine and 30 minutes go
Updated 10/2/2014 6:57:55 AM

30 minutes on the rowing machine and 30 minutes going hard on the elliptical! I got this! Not looking forward to getting my butt up and in spinning class in the morning but my body will thank me later! Thanks for all the encouragement on here!...  Read more

Rowing machine with post surgical knees?
Updated 7/25/2014 8:59:47 AM

I had knee surgery in March (knee cap re-alignment and ligaments/tendons were replaced), I still have issues and the elliptical kinda hurts. Any experience with Rowing Machines and knee issues? I'd like to try but concerned how it would d...  Read more

Work Out 5 Straight Days in a Row...
Updated 7/24/2014 1:25:28 AM

This is a Challenge of doing 5 workouts straight days in a row... Hope that this Helps with Keeping you going... Even better if you do it for 6-7 days... but I limited it to just 5 to start out with... oxox...  Read more

two days in a row
Updated 7/1/2014 10:13:41 AM

I quit for 3 weeks and I am back and gained less than 2 pounds of 20 lost this year!...  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

Bone-Building Exercises

Think popping a calcium supplement is all you need to ward of osteoporosis? Think again. Check out what exercises you should add to your routine to help build better bones.In Your 30s: Must-Do Moves For fitness, the more "good" stress...  Read more

Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Georgia was on my mind recently when I attended a nutrition convention with about 250 other Registered Dietitians in lovely Savannah, Georgia.  While I was surrounded by southern comfort foods, hospitality and charm, thank heavens SparkPeople wa...  Read more