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Rowing Canoe Resources

Below are top resources on SparkPeople for Rowing Canoe.

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

Smart Substitutions Calorie Chart

The tiniest changes can add up. Save 100 calories just by using fat-free ranch dressing instead of regular ranch or by drinking water instead of a can of soda. The world is full of smart substitutions like these. You just have to keep your...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Did 10 Regular Push-ups in a row!!
Updated 3/10/2014 5:43:32 PM

Ok so I am always afraid that I will get excited over something then will find it was just a fluke and I can't do it again. I tried to do standard push-ups last year (not on knees) and wanted to work up to 24. I remember getting about 6-8 but every...  Read more

Seated Dumbbell Row vs One-Arm Dumbbell Row
Updated 1/31/2014 1:39:34 AM

I've been doing the one-arm dumbbell row for awhile. I've been using 15 lbs. at home and 20 lb at the Y for the one arm row. The seated dumbbell row is difficult for me. I can only seem to do 1 set of 5 reps with 15 lbs. and that's pushing it. That t...  Read more

Does anyone own a rowing machine?
Updated 2/21/2014 10:48:24 PM

I would like to get a rowing machine but need some feed back from my family 30...  Read more

Ugh! Three days in a row!
Updated 11/12/2013 9:23:56 AM

This is ridiculous. Three days in a row I've scored 2 points spinning the wheel. Is it stuck on two? ...  Read more

Muscles used in rowing
Updated 11/13/2013 1:13:39 PM

I have enjoyed using the rowing machine and hope to get one for my home. Anyway, I was looking at the Concept2 Rowing Machine website and they talk about the muscles used in rowing. I thought it might be helpful for people that have never rowed and w...  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

Bone-Building Exercises

Think popping a calcium supplement is all you need to ward of osteoporosis? Think again. Check out what exercises you should add to your routine to help build better bones.In Your 30s: Must-Do Moves For fitness, the more "good" stress...  Read more

Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Georgia was on my mind recently when I attended a nutrition convention with about 250 other Registered Dietitians in lovely Savannah, Georgia.  While I was surrounded by southern comfort foods, hospitality and charm, thank heavens SparkPeople wa...  Read more