Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
I'm 22 and have been pretty inactive the past couple of years so I decided to buy a rowing machine for use at home.
I'm just wondering what the best way to lose weight/ tone up my body and legs is?
I've st... Read more
This is my 5th day in a row of 1 or less mt dew a day. The headaches were bad for a few days but they have finally let up. I drink 1 12 oz can of mt dew in the morning then rest of the day is 8 oz of water at a time with pink lemonade drops in it... Read more
I just got started on...hopefully a lifestyle change. Plan to lose 30 lbs and KEEP IT OFF.
I tried the rowing machine at our wellness center and Love it.
For those who have not tried it, I highly recommend it. Great cardio, plus works the back,... Read more
Wondering if anyone has any rowing machine workouts/intervals? Or what do you do at the gym along with rowing? Thinking of doing 5000 m in 15 min or less and then treadmill for 30 min...not enough?... Read more
This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing.... Read more
Think popping a calcium supplement is all you need to ward of osteoporosis? Think again. Check out what exercises you should add to your routine to help build better bones.In Your 30s: Must-Do Moves For fitness, the more "good" stress... Read more
Georgia was on my mind recently when I attended a nutrition convention with about 250 other Registered Dietitians in lovely Savannah, Georgia. While I was surrounded by southern comfort foods, hospitality and charm, thank heavens SparkPeople wa... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.