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Rowing Exercise Resources

Below are top resources on SparkPeople for Rowing Exercise.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

I'm doing the exercise but my eating is not in che
Updated 7/29/2016 8:03:16 AM

I'm doing the exercise but my eating is not in check. Going to keep trying!...  Read more

Does anyone else swell up when they exercise? It s
Updated 7/29/2016 7:21:42 AM

Does anyone else swell up when they exercise? It seems like anytime I walk or exercise my hands and feet swell up and start hurting....  Read more

Hey am getting fatter I hate exercise an i only e
Updated 7/28/2016 3:54:26 PM

Hey am getting fatter I hate exercise an i only eat one time a day or 2 because I have don't crave what's wrong with me I only have one month lef before school help pzzzzz...  Read more

Is cardio the best type of exercise to start with?
Updated 7/28/2016 12:54:20 PM

Is cardio the best type of exercise to start with?...  Read more

I usually take two days off a week from exercise t
Updated 7/28/2016 1:05:07 PM

I usually take two days off a week from exercise to give my muscles some rest. The other days I do an hour of cardio and some strength training or stretching. I feel so guilty on my days off....  Read more

Beat your streak!

I noticed that beating streaks seems to motivate me a lot. Whether it is no soda (starting with 1 day, 1 week, 1 month, 1 year, etc) or exercising (days in a row exercising), I want to keep the streak going. Sometimes the streak alone is what motivat...  Read more

Face Your Fears

In my Fitness Class everyone tackles each other for the back row. It's like they feel like no one can see them if they're in the very back. I used to be like this when I realized that I don't care who sees me exercising. Yeah I may make funny faces a...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more