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Rowing Exercise Resources

Below are top resources on SparkPeople for Rowing Exercise.

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Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Anyone know what the exercise is were you put like
Updated 10/24/2014 1:57:50 PM

Anyone know what the exercise is were you put like a kick ball between your knees and squeeze for a couple seconds then release. You do it for like 10-15 reps an hold for 5 seconds each an do that 7 times. I learned it in physical therapy...  Read more

Reminder - Exercise for Fri Oct 24
Updated 10/24/2014 12:06:31 AM

Have you gotten up and moved to day. Yes...  Read more

I was doing really well with tracking and exercise
Updated 10/23/2014 9:59:30 PM

I was doing really well with tracking and exercise but now I can't seem to get back on board. I'm not sure what happened but I can't seem to pick myself back up. Not sure what to do....  Read more

Need to get motivated again with exercise.
Updated 10/23/2014 6:39:23 PM

Need to get motivated again with exercise....  Read more

Start walking.its free,its fun,great exercise.drin
Updated 10/22/2014 10:00:05 AM

Start walking.its free,its fun,great exercise.drink water at least 8cups,less meat,more veggies.cut bad carbs.ice cream,candy,fast foods,make better choices in your food....  Read more

Beat your streak!

I noticed that beating streaks seems to motivate me a lot. Whether it is no soda (starting with 1 day, 1 week, 1 month, 1 year, etc) or exercising (days in a row exercising), I want to keep the streak going. Sometimes the streak alone is what motivat...  Read more

Face Your Fears

In my Fitness Class everyone tackles each other for the back row. It's like they feel like no one can see them if they're in the very back. I used to be like this when I realized that I don't care who sees me exercising. Yeah I may make funny faces a...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more