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Rowing Exercise Resources

Below are top resources on SparkPeople for Rowing Exercise.

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Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

its only Thursday and Ive already exercised 2 1/2
Updated 9/4/2015 11:19:10 AM

its only Thursday and Ive already exercised 2 1/2 times as much as my goal for the week and burned 2 1/2 times my calorie burn goal. Yay me....  Read more

Exercise with stress fracture of foot
Updated 9/4/2015 3:37:02 PM

I have just been sidelined with a stress fracture of my foot. Wondering if there are any ideas of ways to keep exercising with injured foot....  Read more

where can i watch the exercise videos from SP whic
Updated 9/3/2015 7:43:36 PM

where can i watch the exercise videos from SP which are shown when i want to log my exercises?...  Read more

Day two making progress with the exercising and ea
Updated 9/3/2015 10:15:59 PM

Day two making progress with the exercising and eating. Really have to lay off on the sodium. Pizza is my favorite food yet has so much calories in it (the one i get anyway). I should really get a scale...  Read more

Tour two spinal ligaments!!! This puts my exercise
Updated 9/3/2015 2:37:43 PM

Tour two spinal ligaments!!! This puts my exercise back to zero?? Im still counting calories and not going over budget. Will I still loose weight?...  Read more

Beat your streak!

I noticed that beating streaks seems to motivate me a lot. Whether it is no soda (starting with 1 day, 1 week, 1 month, 1 year, etc) or exercising (days in a row exercising), I want to keep the streak going. Sometimes the streak alone is what motivat...  Read more

Face Your Fears

In my Fitness Class everyone tackles each other for the back row. It's like they feel like no one can see them if they're in the very back. I used to be like this when I realized that I don't care who sees me exercising. Yeah I may make funny faces a...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more