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Rowing Training Resources

Below are top resources on SparkPeople for Rowing Training.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

OMG! Can it be true? 4 days in a row of over 1300
Updated 7/24/2016 2:43:27 PM

OMG! Can it be true? 4 days in a row of over 1300 calories! Haven't broke 1400 yet tho. Still happy! #food #calories...  Read more

Frequency for muscle training workouts
Updated 7/25/2016 9:16:09 AM

Hi, So I am trying to figure out an optimal workout schedule. My idea right now is to do three days of 1 hour cardio sessions and 3 days of weights/muscle training sessions each week, with a day of rest. I would alternate the cardio days and the...  Read more

Two days in a row I was able to get over 1300 calories. I didn't hit my low (1500) but I still got o
Updated 7/27/2016 3:35:20 PM

Two days in a row I was able to get over 1300 calories. I didn't hit my low (1500) but I still got over 1000! #woohoo #smallvictory #countingcalories...  Read more

So 2 days in a row have been offered the yummiest
Updated 7/22/2016 9:08:39 PM

So 2 days in a row have been offered the yummiest of cakes and cookies at work and declined them all. Yesterday a client brought me in my favourite......lemon drizzle cake with the most delicious icing....i gave it all away 🤗🤗🤗...  Read more

Strength training is the best. Yes I mean lifting
Updated 7/21/2016 2:27:25 PM

Strength training is the best. Yes I mean lifting weights, bench pressing, squats with barbell, deadlifts, etc. It is very effective on weight loss. Only disadvantage is that it gets you hungry. #girlwholifts...  Read more

Creating great habits 1 @ a time

I fell off the work-out wagon some time ago. In order to get back on I decided to walk for 30 mins. 5 days/week. Once I've done that for 6 wks. in a row I will add in strength training then eventually yoga and tai chi....  Read more

Make shift rowing machine

I wanted to begin rowing for an alternate way of working in my cardio during the day. The only thing is that I don't have a rowing machine and I didn't want to spend the money on one.I do however have three different lengths of resistance bands so I...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

RL analogues to rowing/training Part VII

Motivation was tough today. I'm still really sore from yesterday's strength training and upping the resistance on the bike, but getting back on and riding again helped a little bit. Yoga and stretching with my exercise ball helped even more. It...  Read more

RL analogues to rowing/training Part VI

I was a lazy bum this weekend, and I enjoyed every minute of it. *ahem* I did at least get in a lot of stretching with my Yoga strap. I had to after that strength training session that kicked my butt. Woah. I didn't count this stretching toward rowin...  Read more