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Rowing Training Resources

Below are top resources on SparkPeople for Rowing Training.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

What are your guys thoughts on waist training? Is
Updated 11/19/2014 10:02:14 PM

What are your guys thoughts on waist training? Is it a good idea?...  Read more

I'm training for my first marathon. It is in May 2
Updated 11/16/2014 4:18:52 PM

I'm training for my first marathon. It is in May 2015. Anyone else training. Buddies would be awesome. My long run today is going to be 7 miles. Struggling with the cold and getting out there. Anyone else in the same boat?...  Read more

If you're doing a lot of weight training, your mus
Updated

If you're doing a lot of weight training, your muscles may be retaining water to help themselves repair. Your weight can also fluctuate based on how much/little water you're drinking, when you weigh, and whether you're close to your TOM....  Read more

You can't spot train. You have to eat correctly an
Updated

You can't spot train. You have to eat correctly and exercise to see results that last....  Read more

Strength Training for Runners
Updated 11/7/2014 2:32:06 PM

I am a beginning runner. I have read that runner's need to do strength training that focuses on the muscles not used in running, but I don't know which muscles to target. Does anyone know which strength training exercises to do in order to keep the...  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

RL analogues to rowing/training Part VII

Motivation was tough today. I'm still really sore from yesterday's strength training and upping the resistance on the bike, but getting back on and riding again helped a little bit. Yoga and stretching with my exercise ball helped even more. It...  Read more

RL analogues to rowing/training Part VI

I was a lazy bum this weekend, and I enjoyed every minute of it. *ahem* I did at least get in a lot of stretching with my Yoga strap. I had to after that strength training session that kicked my butt. Woah. I didn't count this stretching toward rowin...  Read more