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Running And Ankle Pain Resources

Below are top resources on SparkPeople for Running And Ankle Pain.

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Why do all these cats run from me?
Updated 7/23/2014 3:48:46 PM

When all I want to do is stroke them and be friends! I really mean them no harm! Honest! I only have a few feline friends that allow me to stroke them! I wish they could sense how much I love them and stop running!...  Read more

Running and weight loss
Updated 7/20/2014 1:16:07 PM

Hey all, I got back into running because I wanted an inexpensive way to exercise and lose weight. However, I have been reading several articles that talk about running can stall weight loss because your body gets used to the long distances and d...  Read more

walking v running
Updated 7/21/2014 6:27:00 PM

I have just read an article (on-line) that said walking was as good as running. I won't ague with that but myself I burn more calories when running than walking. I would bet that most of us burn about 2/3 more. So how can that be as good. Anyone...  Read more

Pre-Run Foods
Updated 7/19/2014 10:04:40 PM

I am currently training to do a 1/2 marathon in November. I am looking for suggestions on what to eat and how long before my run I should eat. I was eating a bagel thin with peanut butter and I increased to a regular bagel - but now that my runs a...  Read more

Would you push through the aches and pains?
Updated 7/8/2014 8:11:49 PM

I did a 25 minute Jane Fonda workout on Sunday. I took a break on Monday. Now it's Tuesday and I still have aches and pains all over. Would you push through and do a workout today anyway? I have planned a 50 minute Latin dance workout for today but I...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

I LOVE My Pedometer! Even Through Recovery!

My ankle has been bothering me and I've learned about the importance of recovery. If we continue to "push through" pain, our bodies cannot heal and we set ourselves further and further back. Now, I'm not using my pedometer to measure how far I can...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more