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Running And Ankle Pain Resources

Below are top resources on SparkPeople for Running And Ankle Pain.

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Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How does my fitbit sync workout to SP? I ran 43 mi
Updated 2/28/2015 8:56:18 AM

How does my fitbit sync workout to SP? I ran 43 mind this morning, shows connected but did not register....  Read more

Go to a specialty running store and get fitted. Th
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Go to a specialty running store and get fitted. The store attendants will watch you walk so they can gauge what type of shoe you need. If you get running shoes for walking, you'll be equipped correctly to add jogging into your routine if you want....  Read more

I used to have upper back pain (muscular type) bef
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I used to have upper back pain (muscular type) before I started lifting weights regularly and my posture improved from the increased strength. Is your pain muscular or spinal?...  Read more

I'm running another 7 day clean eating challenge g
Updated 2/26/2015 5:49:50 AM

I'm running another 7 day clean eating challenge group on Facebook that starts March 2nd, 2015. You will get a free meal plan, recipes, info on how to make clean eating a lifestyle, and a chance to win a prize. If interested, leave your email below....  Read more

Advice on new walking/running shoes
Updated 3/1/2015 4:05:15 PM

I am thinking about getting a new pair of shoes in a few days to help with my walking..but I have been wondering if running shoes are also good for walking with? I walk every day 2 + miles, and next week I wanna start walking 4 miles ...I'm not trai...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

I LOVE My Pedometer! Even Through Recovery!

My ankle has been bothering me and I've learned about the importance of recovery. If we continue to "push through" pain, our bodies cannot heal and we set ourselves further and further back. Now, I'm not using my pedometer to measure how far I can...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more