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Running And Ankle Pain Resources

Below are top resources on SparkPeople for Running And Ankle Pain.

5 Common Running and Walking Injuries

Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

A Runner's Guide to Injury Prevention

If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

"Healthy" foods cause so much pain
Updated 4/11/2014 7:54:20 AM

Hello everyone, I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori...  Read more

New Runner Knee Pain
Updated 4/8/2014 10:00:55 AM

I searched the topics on knee pain and didn't see one that specifically addressed my situation, so I'm going to pose the question. I am an overweight, unfit 57 year old in my 4th week of a C25K program. I invested in a good pair of running shoes th...  Read more

Getting back to running after an injury
Updated 3/27/2014 5:39:12 PM

I saw this link and though it might be helpful lifehacker.com/how-to-return-to-running-af
ter-an-injury-1553063140 The main principles stood out to me: A short test run to see if any pain presented 3-4 days of low mileage to establis...  Read more

Running out of ideas for meals....
Updated 3/27/2014 10:57:12 PM

I'm just curious what are your staples that you buy when you grocery shop. I feel like I'm running out of ideas of what to have for lunch breakfast, snacks, and dinners. I'm feeling like I'm in a rut when it comes to meals. I have four kids, a couple...  Read more

Leg pain while walking
Updated 3/27/2014 6:15:27 PM

I started walking on my lunch break at work about two weeks ago. My company has a designated indoor walking path; it's 5 laps to the mile. After about 3 laps my legs become so tight I can no longer take a full stride. The pain is concentrated on t...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

I LOVE My Pedometer! Even Through Recovery!

My ankle has been bothering me and I've learned about the importance of recovery. If we continue to "push through" pain, our bodies cannot heal and we set ourselves further and further back. Now, I'm not using my pedometer to measure how far I can...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more