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Running And Not Losing Weight Resources

Below are top resources on SparkPeople for Running And Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Has your doctor ever told you to loose weight?
Updated 8/18/2014 9:15:01 AM

Hi all, My doc recommended me to lose weight. Did any of your physicians talk about your weight? How did they approach the topic? Did it offend you? Should healthcare providers even talk to us about weight loss? Is it their business? Next...  Read more

Losing the baby weight….and then some
Updated 8/16/2014 12:54:26 PM

Hello everyone! My name is Mona and this is my second time around at using Spark People but the first time wasn't my best effort. I had my baby 4 months ago and am ready to lose the baby weight and the weight I needed to lose before I even got pregna...  Read more

Has anyone lost weight monitoring Carbs only!
Updated 8/15/2014 10:03:46 AM

I hate monitoring all my food. Especially when you're at the mercy of a computer for data entry. Since diabetics have a set amount of carbs each meal they should not go over, (mine was set by my doctor) I think I will try this approach to a food diar...  Read more

After weight loss.Now i need toning.
Updated 8/17/2014 8:40:01 AM

Hey,my name is Allison from the great state of Georgia. In the past 3 years i have lost 120 pounds of mostly unprovoked weight loss and now need toning badly. I started drinking water and pacing around the house due to depression and severe anxie...  Read more

Pathetic puppy- my excuse for not exercising today
Updated 8/16/2014 3:03:02 PM

Just FYI - I usually work out an hour a day to the point of being a sweaty, drippy mess 6 or 7 days a week. But: We have a litter of 9 puppies that we are fostering. They are old enough to start getting spayed/neutered. Katy Ka Boom and Buster ha...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Erika Lost 90 Pounds and Beat Depression

Name: Erika SchnureUsername: FATGIRLRUNNAmount of weight lost: 90 lbs.Hometown: Oak Park, ILOccupation: Meeting PlannerAge: 28 What was life like before your weight loss? Just before I lost weight, I was in a very bad place personally. I had jus...  Read more

How Sandy Lost the Baby Weight for Good

Sandy Clark (ORANGECOWCAT)Weight Lost: 70 poundsHometown: Roland, IowaOccupation: Group fitness instructor and stay-at-home mom What was life like before your weight loss?I got pregnant with my son in 2006. Prior to that pregnancy, I was always...  Read more