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Running And Not Losing Weight Resources

Below are top resources on SparkPeople for Running And Not Losing Weight.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Hi, I'm happy to finally be comitted to losing wei
Updated 2/12/2016 3:30:27 PM

Hi, I'm happy to finally be comitted to losing weight. I joined a gym and enjoy it. I've heard different things about how often you should workout. I try to go a min. of 5 days a week. I'm curious how often other people work out? Any suggestions?...  Read more

Does anyone watch my 600 lb life? Extreme weight l
Updated 2/12/2016 3:01:03 PM

Does anyone watch my 600 lb life? Extreme weight loss or skin tight? I watch these shows for motivation....  Read more

Why is it when I'm not trying to loose weight... I
Updated 2/12/2016 2:39:49 PM

Why is it when I'm not trying to loose weight... I will go all day NOT hungry , but since I started this Its like I'm hungry all the time !! It has to be a mental thing. By this time everyday I've only had a cup of coffee and never hungry 😑...  Read more

I would think not many...

I would think not many......  Read more

LOL... very few here complain about LOSING! Congr

LOL... very few here complain about LOSING! Congratulations on your loss....  Read more

Mastering your plateau

Everyone knows that at some point after the initial loss of weight that they run into a point where the weight doesn't come off, but is this really a plateau? If you measure yourself and not just weight yourself you can tell if the plateau is really...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

How Sandy Lost the Baby Weight for Good*

Sandy Clark (ORANGECOWCAT)Weight Lost: 70 poundsHometown: Roland, IowaOccupation: Group fitness instructor and stay-at-home mom What was life like before your weight loss?I got pregnant with my son in 2006. Prior to that pregnancy, I was always...  Read more

Erika Lost 90 Pounds and Beat Depression*

Name: Erika SchnureUsername: FATGIRLRUNNAmount of weight lost: 90 lbs.Hometown: Oak Park, ILOccupation: Meeting PlannerAge: 28 What was life like before your weight loss? Just before I lost weight, I was in a very bad place personally. I had jus...  Read more