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Running And Not Losing Weight Resources

Below are top resources on SparkPeople for Running And Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

I only have 19lbs to lose before I reach my goal w
Updated 8/30/2015 1:52:36 PM

I only have 19lbs to lose before I reach my goal weight. I've lost 116lbs within the last 18 months. However I still have a small amount of stubborn fat on my lower belly and right below my breasts on my rib cage. Is there any hope of it going away?...  Read more

Out of the one nineties. Yeah! In a new weight ca
Updated 8/30/2015 12:54:35 PM

Out of the one nineties. Yeah! In a new weight category. Hopefully out of the one eighties by thanksgiving....  Read more

arms abs cardio. let's get moving ppl. not going t
Updated 8/30/2015 12:54:57 PM

arms abs cardio. let's get moving ppl. not going to reach your goals by sitting. go out and do something doesn't have to get in gym, become active. even though it's proven that muscle is more efficient fat burner. now go out and reach goals....  Read more

new to this app, looking to loose 70-80lbs. lost 5
Updated 8/30/2015 11:54:01 AM

new to this app, looking to loose 70-80lbs. lost 50lbs since christmas. trying to get back on my weight lost goal...  Read more

I got up, went for my morning run/jog. 3 miles and
Updated 8/30/2015 10:57:00 AM

I got up, went for my morning run/jog. 3 miles and i feel great, thanks to my brothers and sisters here for their advices, more cardio in my routine!!!...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

How Sandy Lost the Baby Weight for Good

Sandy Clark (ORANGECOWCAT)Weight Lost: 70 poundsHometown: Roland, IowaOccupation: Group fitness instructor and stay-at-home mom What was life like before your weight loss?I got pregnant with my son in 2006. Prior to that pregnancy, I was always...  Read more

Erika Lost 90 Pounds and Beat Depression

Name: Erika SchnureUsername: FATGIRLRUNNAmount of weight lost: 90 lbs.Hometown: Oak Park, ILOccupation: Meeting PlannerAge: 28 What was life like before your weight loss? Just before I lost weight, I was in a very bad place personally. I had jus...  Read more