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Running And Not Losing Weight Resources

Below are top resources on SparkPeople for Running And Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

I lost 2 pounds only 30 more to go. I have found t
Updated 2/24/2015 8:25:10 AM

I lost 2 pounds only 30 more to go. I have found that if I keep track of what I am eating and the calories I do better. I cant wait to lose more weight....  Read more

99 lbs lost, tummy tuck, surprise twin pregnancy ,
Updated 2/23/2015 1:30:50 PM

99 lbs lost, tummy tuck, surprise twin pregnancy , 35 lb regained ...ready to get back to my normal !...  Read more

This is not a diet question but it does affect my
Updated 2/23/2015 3:29:35 PM

This is not a diet question but it does affect my eating cause my teeth are in pain. Does anyone know a great remady over the counter that helps with serve tooth pain? It's causing me not to want to eat I think a felling came out...  Read more

Depending on your starting point (weight & activit
Updated

Depending on your starting point (weight & activity level), you may have tried to jump in too quickly. If you went from zero activity and 3000 cal/day to 5 days/week workouts and 1500 cals/day, you will be run down. Start slow; you'll get there....  Read more

stay at home mommy need to lose 100+ lbs
Updated 2/23/2015 2:35:38 PM

My name is Becca and I am a stay at home mommy. I have really just let myself go. I am trying to get back on the bandwagon. I really need to lose at least 110 lbs for my own health. I am looking forward to meeting gold and my long journey for success...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Erika Lost 90 Pounds and Beat Depression

Name: Erika SchnureUsername: FATGIRLRUNNAmount of weight lost: 90 lbs.Hometown: Oak Park, ILOccupation: Meeting PlannerAge: 28 What was life like before your weight loss? Just before I lost weight, I was in a very bad place personally. I had jus...  Read more

How Sandy Lost the Baby Weight for Good

Sandy Clark (ORANGECOWCAT)Weight Lost: 70 poundsHometown: Roland, IowaOccupation: Group fitness instructor and stay-at-home mom What was life like before your weight loss?I got pregnant with my son in 2006. Prior to that pregnancy, I was always...  Read more