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Running At Night Safety Resources

Below are top resources on SparkPeople for Running At Night Safety.

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Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Running in the morning got to start losing weight
Updated 9/30/2014 11:54:47 PM

Running in the morning got to start losing weight...  Read more

Took a rest day yesterday. On my way to run a mile
Updated 10/1/2014 10:04:24 AM

Took a rest day yesterday. On my way to run a mile right now....  Read more

Chocolate milk after a run?
Updated 9/30/2014 8:56:08 PM

As some of you know, I've been training on the C25k program for a few weeks and I have seen over and over again about how chocolate milk is a wonderful post-run snack. This would be an amazing treat to have, but I'm diabetic. Would this tamper w...  Read more

I'm so frustrated. I'm 195 lbs and I run. I averag
Updated 9/30/2014 11:41:22 AM

I'm so frustrated. I'm 195 lbs and I run. I average about 4.5 mph but I've read that's not considered a high intensity workout so I have to track it as a walk even though I'm running. I knowI'mburningmorecaloriesthanthewalkingam
ount.just complain...  Read more

Going back to 12 hour night shifts :(. I hope this
Updated 9/29/2014 5:58:08 PM

Going back to 12 hour night shifts :(. I hope this doesn't mess with what I've been doing....  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Safety Tips for Exercising in the Dark

This weekend most of us around the country will be turning our clocks back which will allow us to have that extra hour of sleep we gave up last March. However, with the time change comes a challenge when exercising in the darkness of the night or ear...  Read more

Safety Tips for Runners and Walkers

Two weeks ago while I was out for a 5 mile run on a busy street in my neighborhood, I saw another runner coming at me approximately 75 feet ahead. While I was running facing the traffic, she was running with the flow of traffic. In my 3 years of runn...  Read more