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Running At Night Safety Resources

Below are top resources on SparkPeople for Running At Night Safety.

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Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Feeling a little guilty....ate grilled chicken ran
Updated 10/31/2014 7:33:19 AM

Feeling a little guilty....ate grilled chicken ranch at McDs and feel full for the first time in 6 weeks....  Read more

Transitioning from long distance running to power
Updated 10/30/2014 12:36:14 PM

Transitioning from long distance running to power lifting. Advice?...  Read more

Can anyone give advice for night shift worker?I ca
Updated 10/30/2014 12:24:08 PM

Can anyone give advice for night shift worker?I can't decide when a new day starts,being up all night and in bed half the day makes it difficult to track!then when on nights off one day just rolls into another and its hard to motivate to do exercise,...  Read more

Started running tonight. So very proud of myself.
Updated 10/29/2014 7:38:12 PM

Started running tonight. So very proud of myself. It is one of the things on my goal board. I walked 5 miles today and ran probably only 3/4 of a mile. And that's ok. I have to start somewhere!!!!!...  Read more

Worked a 12 hour night shift last night. Would rea
Updated 10/29/2014 11:00:32 AM

Worked a 12 hour night shift last night. Would really like to hop on the treadmill for a but since I've now been awake 24+ hours I'm going to have to skip it today :(...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Safety Tips for Exercising in the Dark

This weekend most of us around the country will be turning our clocks back which will allow us to have that extra hour of sleep we gave up last March. However, with the time change comes a challenge when exercising in the darkness of the night or ear...  Read more

Safety Tips for Runners and Walkers

Two weeks ago while I was out for a 5 mile run on a busy street in my neighborhood, I saw another runner coming at me approximately 75 feet ahead. While I was running facing the traffic, she was running with the flow of traffic. In my 3 years of runn...  Read more