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Running At Night Safety Resources

Below are top resources on SparkPeople for Running At Night Safety.

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Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Recommendations for good workout/running a shoes ?
Updated 2/5/2016 1:24:36 PM

Recommendations for good workout/running a shoes ?...  Read more

Sleepless night, hated to get up because my old ha
Updated 2/5/2016 10:19:25 AM

Sleepless night, hated to get up because my old habits of not sleeping usually meant middle of the night eating which is what happened last night. Ended up eating and logging in 200 cal. Against my AM breakfast. Have to slim down lunch....  Read more

Beans! I ate 1.75 c last night. I am still STUFFED
Updated 2/5/2016 10:40:50 AM

Beans! I ate 1.75 c last night. I am still STUFFED. Has anyone experienced this? If so, did you wait to eat until you were hungry again? (I am following the "Eat to Live" plan.)...  Read more

Iv been exercising every night but not keeping tra
Updated 2/5/2016 10:30:12 AM

Iv been exercising every night but not keeping track of what I eat. I don't eat a lot but enough to not be hungry....  Read more

I purchased an elliptical last night and can only
Updated 2/5/2016 9:49:49 AM

I purchased an elliptical last night and can only do 5 minutes before I feel like I'm going to pass out! I hate getting older and being out of shape!...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Safety Tips for Exercising in the Dark

This weekend most of us around the country will be turning our clocks back which will allow us to have that extra hour of sleep we gave up last March. However, with the time change comes a challenge when exercising in the darkness of the night or ear...  Read more

Safety Tips for Runners and Walkers

Two weeks ago while I was out for a 5 mile run on a busy street in my neighborhood, I saw another runner coming at me approximately 75 feet ahead. While I was running facing the traffic, she was running with the flow of traffic. In my 3 years of runn...  Read more