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Running For Beginners Resources

Below are top resources on SparkPeople for Running For Beginners.

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Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Planning to run a marathon in 6 months,can anyone
Updated 6/27/2016 1:54:48 AM

Planning to run a marathon in 6 months,can anyone suggest a diet plan?...  Read more

So I just downloaded this running app that looks p
Updated 6/26/2016 9:55:30 PM

So I just downloaded this running app that looks pretty cool. It's called Zombies, Run! I'm a super dork, so the zombie aspect appealed to me immediately, but it basically turns boring cardio into a game. I start tomorrow!...  Read more

My first day with this app I'm hoping it helps. My motivation is my son I want to be able to go run
Updated 6/26/2016 9:37:20 PM

My first day with this app I'm hoping it helps. My motivation is my son I want to be able to go run with him and play....  Read more

#exercise Hi, im an absolute beginner, planning t
Updated 6/26/2016 12:03:30 PM

#exercise Hi, im an absolute beginner, planning to start a flat tummy exercise routine at home (to lose the pooch), any advice is welcome, TIA...  Read more

Ants attacked me, I found a trail of them run up t
Updated 6/26/2016 12:44:04 AM

Ants attacked me, I found a trail of them run up the sides of my bed trying to get to my cup of water. Well they picked the room to invade wen I got home from work today I cleaned, I was determined to find where they were coming in from....  Read more

Cool down a must after a run!!

During these days I discovered after 3 to 3.5 miles run , I was not properly cooling down. I was just taking 5 mins to cool down and doing stretching thereafter.I has feeling diziness for few hours after the run.Now I have increased the duration to 1...  Read more

Mailbox running for beginners!

I never thought I'd be a runner, until I decided to do the mailbox running. Run from 1 mailbox to the next and walk the next 3 or 4 boxes. When you become comfortable add another mailbox and lessen a walk mailbox. Before you know it you will be ru...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

In the News: 6 Things You Don't Know About Your Muscles

A round-up of the most interesting and thought-provoking stories of the week.Advice on Practicing Yoga in Middle Age, Part 1Dr. Loren Fishman, a back-pain and rehabilitative medicine specialist who studied yoga under B.K.S. Iyengar, answers readers q...  Read more

Stuff We Love: Two Fit Chicks and a Microphone

Editor's note: Two of our favorite fitness bloggers have teamed up in a regular health and fitness podcast, and we've invited them to tell you more about it. Tired of the same old tunes when you're working out? Want some aural inspiration fo...  Read more

Magic Mile #2, Sparkpeople Motivator, C25K Running for Beginners

Quite a lot has happened since yesterday when I couldn't think of a title. Last night I got an email from the leader of C25K Running for Beginners team asking if I would like to co-lead because the current co-leader was stepping down for a while. I...  Read more

c25k running for beginners

i am so excited tomorrow i'm going to attempt running- you know a little tester to see .....lol honestly i will do it, just a little nervous. who would've ever guessed me 48 and becoming a runner?252...  Read more