I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a... Read more
Go to a specialty running store and get fitted. The store attendants will watch you walk so they can gauge what type of shoe you need. If you get running shoes for walking, you'll be equipped correctly to add jogging into your routine if you want.... Read more
I'm running another 7 day clean eating challenge group on Facebook that starts March 2nd, 2015. You will get a free meal plan, recipes, info on how to make clean eating a lifestyle, and a chance to win a prize. If interested, leave your email below.... Read more
I am thinking about getting a new pair of shoes in a few days to help with my walking..but I have been wondering if running shoes are also good for walking with? I walk every day 2 + miles, and next week I wanna start walking 4 miles ...I'm not trai... Read more
I recently started to run (Couch Potato to 5k, whoohoo!) and I found that splurging on some high quality running gear really helped. It made me feel like a pro and put me in the mood give my best. Maybe it's lame, but yes, looking like a Nike ad did... Read more
What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg... Read more
In less than three weeks I will be celebrating my 4th anniversary of when I took on the challenge to become a runner. I actually began training eight weeks prior to this date, but I use my first 5K race I ever participated in as my running anniversar... Read more
Since I now have a paying job, I'm working through that backlog of stuff I've been meaning to buy. A few things are running related, and I thought I'd do a quick write-up about them here.
First of all, there's the SpiBelt. I posted a full review... Read more
Someone sent me a Sparkmail asking me about my running gear... so I thought I'd make a quick blog about it.
Shoes - Asics Gel-Blur33 2.0. (I have several other pairs, this is my favorite. I have a neutral gait, but I hate having too much arch... Read more
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