I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto... Read more
Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Yesterday I started incorporating some running in with my walking. I like how much my body is changing and for the better. Just back in Feb. I could barley walk @ 229 lbs now I am running @ 169 lbs.... Read more
Skipped the gym, no running today. Walked for literally hours without stopping tho. Pokemon Go with the family for the win. Will do my run at the gym tomorrow... And 1rst weigh-in...scared!... Read more
October 22, 2016 I am going to Run/walk my first 5K (Breast Cancer Awareness). So Monday (July 25) I will start walking everyday for one hour after work to prepare for October. #NewBeginning... Read more
Today is day 5 of getting back in gear, I'm 329 lbs and I have so far this week eaten under my calories and done my insanity workouts every day in 30 degree heat, thing is I feel ace and nothing is going to stop me.... Read more
I recently started to run (Couch Potato to 5k, whoohoo!) and I found that splurging on some high quality running gear really helped. It made me feel like a pro and put me in the mood give my best. Maybe it's lame, but yes, looking like a Nike ad did... Read more
What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg... Read more
In less than three weeks I will be celebrating my 4th anniversary of when I took on the challenge to become a runner. I actually began training eight weeks prior to this date, but I use my first 5K race I ever participated in as my running anniversar... Read more
Since I now have a paying job, I'm working through that backlog of stuff I've been meaning to buy. A few things are running related, and I thought I'd do a quick write-up about them here.
First of all, there's the SpiBelt. I posted a full review... Read more
Someone sent me a Sparkmail asking me about my running gear... so I thought I'd make a quick blog about it.
Shoes - Asics Gel-Blur33 2.0. (I have several other pairs, this is my favorite. I have a neutral gait, but I hate having too much arch... Read more
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