I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev... Read more
Nike has a good one for running (or treadmill or elliptical). It's free and there are verbal cheers for you. I LOVED it when I was running more. Now I use it for my rebounder. It's called Nike+, although I also use Nike Training Club (NTC), too.... Read more
I started running at the end of January this year. I trained hard and finished two half marathons earlier this year. I've kept up my running. I go 3 to 4 times a week Each run is anywhere from 5.5 miles to 8 miles. I've also started t... Read more
My family had a crisis, as usual. I ran out the house without eating lunch. I was starving and really wanted to stop at a drive thru. I didnt. I made it until i got home to eat aome real good. I am not a happy camper if im hungry but i made it... Read more
got my five mile run in this morning. My daughter and I didn't four hours painting a shed. I am finally soaking in a tub to get the salt all washed off of me. It was such a great day. Got a workout in, helped my Dad, spent time with my daughter :)... Read more
I recently started to run (Couch Potato to 5k, whoohoo!) and I found that splurging on some high quality running gear really helped. It made me feel like a pro and put me in the mood give my best. Maybe it's lame, but yes, looking like a Nike ad did... Read more
What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg... Read more
In less than three weeks I will be celebrating my 4th anniversary of when I took on the challenge to become a runner. I actually began training eight weeks prior to this date, but I use my first 5K race I ever participated in as my running anniversar... Read more
Since I now have a paying job, I'm working through that backlog of stuff I've been meaning to buy. A few things are running related, and I thought I'd do a quick write-up about them here.
First of all, there's the SpiBelt. I posted a full review... Read more
Someone sent me a Sparkmail asking me about my running gear... so I thought I'd make a quick blog about it.
Shoes - Asics Gel-Blur33 2.0. (I have several other pairs, this is my favorite. I have a neutral gait, but I hate having too much arch... Read more
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