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Running Injury Resources

Below are top resources on SparkPeople for Running Injury.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Run 10 Feed 10 Fundraiser
Updated 9/15/2014 9:29:06 PM

I found this fundraiser in the free paper today: 186 http://run10feed10.com/home/ 551 Have any of you heard of it? stranger70127...  Read more

Got my run in. My son was telling me that he reall
Updated 9/15/2014 3:57:05 PM

Got my run in. My son was telling me that he really is loving running. I was so proud. Now if I can get my 14 year old on board....  Read more

Normal for calf to pop when walking or running?
Updated 9/13/2014 2:49:38 PM

When I was working out earlier, my calf was popping a little. There is no pain from it though. Is this normal?...  Read more

I had to go running today! Feeling blessed and acc
Updated 9/11/2014 8:00:48 PM

I had to go running today! Feeling blessed and accomplished! :)...  Read more

I need help! I run on the treadmill and street. I
Updated 9/13/2014 5:25:43 PM

I need help! I run on the treadmill and street. I have tried out so many brands of running shoes. First were sketchers and fila both were sturdy yet my feet hurt on the bottoms/sides. The cheapness killed my shins/knees....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Don't be afraid to make adjustments

In six months or so I've maintained, my weight has been stable in the 160-165 range. But my nutrition guidelines have varied by 25% based on my injury and exercise status. I've had calorie ranges from 2200-2550, up to 2900-3250. If I see the weigh...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Your Running Surface May Not be Responsible for Your Running Injury

As an avid reader on the topic of running, what I have discovered in reading over 80 books on this subject is that the theory of running injuries varies as far and wide as the number of books I have on my shelf. Some have gone so far as to blame the...  Read more

5 Reasons I've Never Had a Running Injury

This is the year of running for me. I ran my first half marathon this spring and will complete my third one this fall. I've reached new trail running goals, including a first and second place finish in recent races. In August, 11 other teammates...  Read more

Running Injury (and baby pics)

Actually it isn't so bad. After 5 months of steady training with no injuries and wondering what all the fuss was about, I managed to give myself bursitis of the hip from my race. I tried to ignore it and even though I told myself I was going to take...  Read more

Soccer, running, injury, gain, etc...

So kids vs parents soccer on Thursday was super fun - and a heck of a workout, even though I was a defender. I still tried to chase those little buggers around when they came my way. And I scored in a PK shootout! Wow! Friday morning I went for...  Read more