Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Running Injury Ankle Resources

Below are top resources on SparkPeople for Running Injury Ankle.

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

5 Common Running and Walking Injuries

Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Best Running Apps
Updated 4/23/2014 11:26:10 AM

I am looking for a new running app....I really started to get into running last year and ran my first 5K but slowly 'fell off the wagon.' I'm looking for something simple to use to help me track my progress(miles, time, calories burned) Anyone...  Read more

1st woman to run a marathon - 1967 Boston Marathon
Updated 4/22/2014 10:41:26 AM

This year the men's champion ran it in 2:08, and the women's champion ran it in 2:19.. just 11 mins separating them. We've come a long way since we thought women were incapable of running more than 1.5 miles. www.makers.com/kathrine-switzer...  Read more

new to running and 5k your way training
Updated 4/21/2014 2:09:56 PM

hi i'm new here and i did my first time yesterday and went 9 miles for two hours...it just happened it wasnt' my goal i was out with an experienced runner ...and we did mostly trails...then we went to the high school track and i timed my run...just d...  Read more

I'm running my first 5k today!
Updated 4/19/2014 9:27:11 PM

It's 30 degrees with snow and rain forecast! Thank you Minnesota never ending winter :) Wish me luck!!!!...  Read more

DENVER 5K COLOR RUN FOR FUN
Updated 4/16/2014 3:23:55 PM

Hi, I would like to run the Color 5K in Denver Colo in August of 2014. It looks like it would be so much fun. I am just starting a running program. I am sure by then I can run the complete race but I am sure I am not going to be very fast. I would...  Read more

Let It Heal

If you get an injury like a sprained ankle, take the time off the exercise to let it heal. Focus on eating right and resting. Return to your exercise regime once you are fully healed. Chances are if you do half exercises with an injury you are just g...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

Confession of a Flip-Flop Addict: Are You One, Too?

The minute the temps rise above 60 degrees Fahrenheit, it is time for this olí Texas girl to pull out one of her many pairs of cute flip-flops. I am a flip-flop addict in every true meaning of the word. I own a pair in almost every color imaginable a...  Read more