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Running Injury Ankle Resources

Below are top resources on SparkPeople for Running Injury Ankle.

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The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Running in the morning got to start losing weight
Updated 9/30/2014 11:54:47 PM

Running in the morning got to start losing weight...  Read more

Took a rest day yesterday. On my way to run a mile
Updated 10/1/2014 10:04:24 AM

Took a rest day yesterday. On my way to run a mile right now....  Read more

Chocolate milk after a run?
Updated 9/30/2014 8:56:08 PM

As some of you know, I've been training on the C25k program for a few weeks and I have seen over and over again about how chocolate milk is a wonderful post-run snack. This would be an amazing treat to have, but I'm diabetic. Would this tamper w...  Read more

I'm so frustrated. I'm 195 lbs and I run. I averag
Updated 9/30/2014 11:41:22 AM

I'm so frustrated. I'm 195 lbs and I run. I average about 4.5 mph but I've read that's not considered a high intensity workout so I have to track it as a walk even though I'm running. I knowI'mburningmorecaloriesthanthewalkingam
ount.just complain...  Read more

Help!! I was doing so well! Running every other d
Updated 9/29/2014 6:17:53 AM

Help!! I was doing so well! Running every other day strength training in between. But now I have a hurt knee and walking is a chore(mri this week). How do I stay on track for wieght loss when I can't do anything involving my knee? Work out ideas?...  Read more

Let It Heal

If you get an injury like a sprained ankle, take the time off the exercise to let it heal. Focus on eating right and resting. Return to your exercise regime once you are fully healed. Chances are if you do half exercises with an injury you are just g...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

5 Exercises for Stronger, More Flexible Feet

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic...  Read more