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Running Injury Foot Pain Resources

Below are top resources on SparkPeople for Running Injury Foot Pain.

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The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ran 2 mi w\o stopping 1st time in whole life!!! :)
Updated 5/30/2016 10:00:24 PM

OVER THE MOON SO HAPPY!!!!!!!!!!!!!!! I RAN 2 FULL MILES FOR THE FIRST TIME IN MY WHOLE LIFE TODAY, not to add that they were on hills!!!!!!!!!!!! ahhh!!!!!!!!!!! :) :) :) :) :) :) I had basically given up on myself b\c I was running on a much ha...  Read more

The other day my grandaughter said,"Grammy run dow
Updated 5/30/2016 2:55:04 PM

The other day my grandaughter said,"Grammy run down the hill with me!" And then we ran back up the hill! I was able to do this several times without getting tired. Thankful I'm getting healthy and active so I can do this with her!...  Read more

I ran 1.5 miles and walked 2 miles. My legs are so
Updated 5/30/2016 8:02:12 AM

I ran 1.5 miles and walked 2 miles. My legs are so sore.... #exercise #hard #running...  Read more

Anyone else get leg pain from flip flops? I don't
Updated 5/30/2016 6:39:08 PM

Anyone else get leg pain from flip flops? I don't normally wear them but went to a beach party. What is a better choice beach wise that isn't pricey?...  Read more

Ran 50 miles yesterday. 5500 calories to eat. Bare
Updated 5/29/2016 3:46:05 PM

Ran 50 miles yesterday. 5500 calories to eat. Barely ate after the race last night as I was too tired....  Read more

Elastic Laces for Running

If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical suppl...  Read more

Recently Diagnosed with Diabetes

If you have diabetes, take care of your feet and the rest of your body.People with diabetes can develop serious problems with their feet that can affect how easily they can walk, and even can lead to amputation.Many of these serious problems can be p...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

How Often Should I Replace my Running Shoes?

Running shoes cushion feet during jogging and other high-impact exercises, keeping them comfortable while also preventing injury. Fail to replace shoes when they get too old, and you expose yourself to unnecessary risk. Thankfully, there are a varie...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more