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Running Injury Foot Pain Resources

Below are top resources on SparkPeople for Running Injury Foot Pain.

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The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Today's goal? Run 2.25 miles. Today's reality? Ran
Updated 7/1/2016 1:39:37 AM

Today's goal? Run 2.25 miles. Today's reality? Ran 2.5!...  Read more

For some reason I always drag my feet about taking
Updated 6/30/2016 8:28:07 PM

For some reason I always drag my feet about taking my son to the pool. But once there I remember how much I love the water. Logged 1.75 hrs of fitness time today. #exercise #fitnessminutes...  Read more

Ran again I've been doing so lately i feel perfect
Updated 6/30/2016 9:22:59 PM

Ran again I've been doing so lately i feel perfectly fine. Hydrate quite often and even stop to rest ppl give me dirty looks even my sister does. I have my bump but I'm super careful some people just make me feel so bad but both baby & i are healthy...  Read more

Well i have a problem.i decided i want to run 21km
Updated 6/30/2016 5:16:42 PM

Well i have a problem.i decided i want to run 21km marathon in october.but when i go for a run i can't run more than 4km because my knee hurts.i've done MR and x-ray but doctors says everything is fine.does anybody have idea what should i do?...  Read more

I only got in a mile run/walk for 35 minutes but a
Updated 6/30/2016 7:18:36 PM

I only got in a mile run/walk for 35 minutes but at least I've gotten 4651 steps so far today!...  Read more

Elastic Laces for Running

If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical suppl...  Read more

Put Your Foot Down On Heel Pain

In the course of a normal day, you're probably going to pound your heels down on the floor at least 8,000 times. And with each walking step, your feet will be hitting the ground with a pressure equal to three or four times your body weight. Running...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

How Often Should I Replace my Running Shoes?

Running shoes cushion feet during jogging and other high-impact exercises, keeping them comfortable while also preventing injury. Fail to replace shoes when they get too old, and you expose yourself to unnecessary risk. Thankfully, there are a varie...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more