Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Running Injury Foot Pain Resources

Below are top resources on SparkPeople for Running Injury Foot Pain.

0SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Hey guys. I just downloaded run keeper and I have
Updated 5/20/2015 10:07:43 PM

Hey guys. I just downloaded run keeper and I have it linked with my sparkpeople account. Went for my walk and nothing showed up in sparkpeople on my fitness. How do I get it to transfer?...  Read more

Take it slowly; don't try to jump in and run 5 mil
Updated

Take it slowly; don't try to jump in and run 5 miles your first day if you haven't worked up to it or you'll be setting yourself up for injury. Easing back into it with something like a Couch-to-5K approach could help....  Read more

I'd love to start running again, but it's very har
Updated 5/20/2015 2:50:19 PM

I'd love to start running again, but it's very hard to be motivated after so long. Any words of advice?...  Read more

I'm doing the c25K as well, did my second walk/run
Updated

I'm doing the c25K as well, did my second walk/run this morning. I use podcasts by Robert Ullrey, love them. http://www.c25k.com/podcasts.htm...  Read more

just ran 5 miles and still have a ton of energy an
Updated 5/18/2015 8:54:30 PM

just ran 5 miles and still have a ton of energy and want to run more but I have things to do. Feeling great....  Read more

Elastic Laces for Running

If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical suppl...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

How Running Surfaces Impact Your Running Form

One of the most enjoyable aspects of running is you can basically do it anywhere in the world, whether on city streets, back country roads or in the comforts of a gym environment. All you need to do is lace up your running shoes and hit the trails. H...  Read more