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Running Injury Foot Pain Resources

Below are top resources on SparkPeople for Running Injury Foot Pain.

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11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

This girl just ran 2 miles without stopping, now a
Updated 10/1/2016 3:24:33 PM

This girl just ran 2 miles without stopping, now a half marathon doesn't seem so impossible....  Read more

My feet swell up when I consume too much sodium.
Updated

My feet swell up when I consume too much sodium. Did you discuss this with your doctor to figure out why YOUR feet swell?...  Read more

Any advice on reducing swollen feet? #advice #heal
Updated 10/1/2016 11:18:28 AM

Any advice on reducing swollen feet? #advice #health #support...  Read more

First time running outside. 3.5 km in 22 min. Last
Updated 10/1/2016 12:35:05 PM

First time running outside. 3.5 km in 22 min. Last time i ran on a treadmill I did 4 km in 25 min. Not too far off, so proud. 😁...  Read more

So I hurt my foot last week and wasn't able to get
Updated 9/30/2016 9:19:59 PM

So I hurt my foot last week and wasn't able to get my jogging in. I totally slacked all week on exercise 😔 but I am back at it starting first thing in the morning!...  Read more

Elastic Laces for Running

If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical suppl...  Read more

I Am Going To HIIT It

I love the HIIT workouts but as I get older I have to know my limitations on each exercise. Grant it I can still move and grove with the best of them but now I have a shoulder / muscle injury from trying to do an ackward dance move from my upper body...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

How Often Should I Replace my Running Shoes?

Running shoes cushion feet during jogging and other high-impact exercises, keeping them comfortable while also preventing injury. Fail to replace shoes when they get too old, and you expose yourself to unnecessary risk. Thankfully, there are a varie...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more