Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Running Knee Pain Resources

Below are top resources on SparkPeople for Running Knee Pain.

0SHARES
Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Running guidance
Updated 10/29/2014 3:13:30 PM

I want to start running.... Again. I can't seem to keep motivated or feel like I'm getting better. I get frustrated at the little amount of stamina I have for running/jogging. I hope to complete a 5k this year but I'm looking for some tips, guidance,...  Read more

Does guilt run your exercise program?
Updated 10/27/2014 3:35:13 PM

I have been faithful to my exercise program for well over 20 years. I do a variety of activities from walking to weight training to kick boxing to yoga. I have never taken a break except for three months at the beginning of my two pregnancies that...  Read more

Should I wait to train for a 10k run?
Updated 10/27/2014 8:22:42 PM

I'm just a couple weeks from finishing the C25k program and I was wondering if I should wait to train for a 10k run until Spring rolls along? I'm thinking about going for it, but I want to know what everyone's opinions are. I run outside a...  Read more

High protein meal ideas. I am running out of good
Updated 10/25/2014 12:53:59 PM

High protein meal ideas. I am running out of good ideas for lunch and dinner. Please share your fave meal ideas....  Read more

Saw a giant snake on my run today, that sure lit a
Updated 10/24/2014 2:10:46 PM

Saw a giant snake on my run today, that sure lit a fire under my ass!...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Vibram Barefoot Running Shoes

The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more