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Running Knee Pain Resources

Below are top resources on SparkPeople for Running Knee Pain.

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Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

I am committed to get the extra weight off my knee
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I am committed to get the extra weight off my knees....  Read more

I'm back! And I can't find the gps or map my run
Updated 8/23/2015 9:38:26 PM

I'm back! And I can't find the gps or map my run on spark people! Can anyone tell me how to find it?...  Read more

In so much pain. My back is killing me but I must
Updated 8/23/2015 1:53:30 AM

In so much pain. My back is killing me but I must add that I'm very proud of myself. I still went for a bike ride....  Read more

You go, girl!!!! 104 But sorry about the pain. You did seem to get a lot accomplished, t
Updated

You go, girl!!!! 104 But sorry about the pain. You did seem to get a lot accomplished, though!...  Read more

Ran and walked this morning!! Planning on doing th
Updated 8/22/2015 5:29:04 PM

Ran and walked this morning!! Planning on doing this as much as I can this next week....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Vibram Barefoot Running Shoes

The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more