Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
got my five mile run in this morning. My daughter and I didn't four hours painting a shed. I am finally soaking in a tub to get the salt all washed off of me. It was such a great day. Got a workout in, helped my Dad, spent time with my daughter :)... Read more
I ran my first ever race today. I was slow as cold molasses running uphill in January (14:10 per mile) but I did it! I hope to do it again soon. This was only a little 2 miler.....next a 5k!... Read more
Got busy and put off my run until tomorrow (usually a rest day, just switched around). Feel stupidly guilty. Which is ridiculous since it's the same amount of workouts in the week. I'm such a stickler for routine!... Read more
Glad you ran, and glad you made sure to take care of yourself both before and afterwards. I don't think you're crazy! If we weren't going to have thunderstorms all weekend I'd be cycling 40 miles in similar weather. Gotta get the exercise in! :-)... Read more
Whenever you strength train, whether with free weights or a machine, watch yourself in a mirror to make sure you are doing it with proper form. Proper form ensures you're getting the best results & not setting yourself up for injury! Happy Sparking!... Read more
Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo... Read more
For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin... Read more
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