Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Ants attacked me, I found a trail of them run up the sides of my bed trying to get to my cup of water. Well they picked the room to invade wen I got home from work today I cleaned, I was determined to find where they were coming in from.... Read more
Believe you can do it! I've wanted to run a 5K for years, but my body just couldn't do it. I've lost 40 lbs and have been weight training for 6 weeks. Today, as part of my 30 mi of cardio, ran for 9 minutes! I'm so happy! 5K here I come!! Whoo!... Read more
Last Saturday I ran a 5k in 38.43 minutes, today I ran a 5k in 33.38 minutes. They both was on the treadmill but I'm hoping to start doing the actual 5ks soon! But anyways I'm making progress!!... Read more
Whenever you strength train, whether with free weights or a machine, watch yourself in a mirror to make sure you are doing it with proper form. Proper form ensures you're getting the best results & not setting yourself up for injury! Happy Sparking!... Read more
You know those pages of exercise cut-outs that are in the fitness magazines? I never really knew what to do with them but thought that using them would be great. I now clip them, hole punch and keep them on a metal ring that I bought at the office... Read more
Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo... Read more
For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin... Read more
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