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Running Safety Vest Resources

Below are top resources on SparkPeople for Running Safety Vest.

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Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Got good news today. Had an angiography ran on my
Updated 5/24/2016 9:53:40 PM

Got good news today. Had an angiography ran on my heart this morning and very little blockage. I was amazed after the way I have treated my body the last 20 years. That is all changing though. Thankful to god for protecting me in my ignorane...  Read more

I hope I get get my 10 mile run/walk in today!! I
Updated 5/24/2016 7:23:58 AM

I hope I get get my 10 mile run/walk in today!! I love having challenges because it motivates me to want to win! I'm very competitive so I know I've got this.. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ
’ͺπŸΌπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘Ÿ #fitbit...  Read more

Went to gym and swam for an hour and ran a mile pl
Updated 5/23/2016 7:47:24 PM

Went to gym and swam for an hour and ran a mile plus doing free weights for 2 hours. So I'm exhausted. Ready to do it again tomorrow....  Read more

#running #walking Help!! I use to run 5 miles a d
Updated 5/23/2016 7:02:55 PM

#running #walking Help!! I use to run 5 miles a day, I had some health issues, gained all my weight back. For how much I use to love to run.. I can't get back in it. That is what helped me loss the most weight. Any suggestions advice.. Help...  Read more

First day and I'm amazed at how quickly I've run t
Updated 5/23/2016 4:47:18 PM

First day and I'm amazed at how quickly I've run through the calories despite how healthy I thought the food was. Today is eye-opening. Frustrating. A bit mournful. But positively eye-opening....  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Plateau Breaking

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Safety Tips for Exercising in the Dark

This weekend most of us around the country will be turning our clocks back which will allow us to have that extra hour of sleep we gave up last March. However, with the time change comes a challenge when exercising in the darkness of the night or ear...  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more