Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
I saw this link and though it might be helpful lifehacker.com/how-to-return-to-running-af ter-an-injury-1553063140
The main principles stood out to me:
A short test run to see if any pain presented
3-4 days of low mileage to establis... Read more
I'm just curious what are your staples that you buy when you grocery shop. I feel like I'm running out of ideas of what to have for lunch breakfast, snacks, and dinners. I'm feeling like I'm in a rut when it comes to meals. I have four kids, a couple... Read more
I am considering signing up for a 10k that is at the end of April but I want to make sure I have enough time to prepare. I currently run 3-4 days per week, anywhere between 2.5-4.5 miles each time. I would say the average I run is about 3.3 miles, an... Read more
I took a LONG break from exercising over the winter, and tracking calories for that matter, but got back on the calorie tracking in January and successfully have lost about 15 lbs.
At the very beginning of March, I took up running again after t... Read more
I have been running over 30 years, never was fast, 9-10 minute miles and not races. I started doing longer distances in 2008 and have now run 20 half marathons and one marathon. I am just so darn slow, that now I am beginning to get discouraged. I... Read more
I discovered Balega socks last year & I LOVE them!! Since I switched to these for my daily walking & occasional hike/jog/run or foray into the woods, I have never gotten a blister, had a rubbing hot spot or any other kind of similar foot issue. Sho... Read more
If you wear medium sized shorts, check men's clearance racks at running stores. Women's size medium is the same as men's small. Women's medium is a very popular size but men's small is not.... Read more
What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg... Read more
Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ... Read more
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