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Running Stores Resources

Below are top resources on SparkPeople for Running Stores.

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Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

90 lbs lost! 50 more to go! Was so excited, I ran
Updated 8/21/2016 2:53:42 PM

90 lbs lost! 50 more to go! Was so excited, I ran 3 miles! #exercise #achievement...  Read more

Weight Vest/Flack Run
Updated 8/18/2016 7:28:42 PM

How would I calculate calories burned during a run with additional weight added via a vest/flack jacket? Adding about an extra 20lbs (23 with camelback)....  Read more

Frozen fruit or canned (Store bought) , which is heathier?
Updated 8/18/2016 7:03:53 PM

Frozen fruit or canned (Store bought) , which is heathier?...  Read more

Running a Report
Updated 8/18/2016 2:10:38 PM

Does anyone know how to run a report that I can put my Nutrition and Exercise on the same report? I am heading to my doctor, and she wanted to see a breakdown of my Nutrition and Exercise together. Thank you!...  Read more

Today I ran 666 miles GO ME
Updated 8/17/2016 8:54:48 PM

Today I ran 666 miles GO ME...  Read more

The BEST walking/running socks, ever - Balega Socks

I discovered Balega socks last year & I LOVE them!! Since I switched to these for my daily walking & occasional hike/jog/run or foray into the woods, I have never gotten a blister, had a rubbing hot spot or any other kind of similar foot issue. Sho...  Read more

Running Shorts: Women's Medium = Men's Small

If you wear medium sized shorts, check men's clearance racks at running stores. Women's size medium is the same as men's small. Women's medium is a very popular size but men's small is not....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more