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Running Tips Resources

Below are top resources on SparkPeople for Running Tips.

1SHARES
Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

VIDEO: Running Down 120 Pounds

In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it. If you...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

I'm wondering how fast I should be running on the
Updated 12/18/2014 2:26:32 PM

I'm wondering how fast I should be running on the treadmill? I am running 5mph right now which I realize is slow but I am also just starting out again. Any thoughts on this?...  Read more

I did the "Run or Dye" 5K. If you have breathing i
Updated

I did the "Run or Dye" 5K. If you have breathing issues like asthma or allergies, I suggest you wear a bandanna or painter's mask while running so you don't breathe in the colored cornstarch. Definitely wash race clothes separately!...  Read more

Motivational tips?
Updated 12/19/2014 11:11:12 AM

Hello all! this is my 3rd time back to spark people. I know. it is supposed to be a one time journey right? but some times things just dont come that easily to me. My main focus is to stay motivated. I lack responsibility to get up and go to the gym,...  Read more

I'm wanting to do the color run this coming year!
Updated 12/17/2014 2:09:17 PM

I'm wanting to do the color run this coming year! Any advice? (How to prepare, cost, fun...)...  Read more

Running MIGRAINE SUFFERERS
Updated 12/16/2014 12:46:32 PM

I just wanted to as a question, I have been a long time walker, at one time I actually lost over 100lbs BUT unfortunately that same 100lbs found me!! Any way my question is this, every time I start trying to run or jog I end up with a severe...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

I label my Cake decorator tips!!

I have many cake decorator tips and sometimes even 2 or 3 of the SAME tip because I use them that often! It is VERY HARD TO SEE the numbers imprinted on each tip so,when I get a new tip I label it with my labelmaker from Brother. It saves time when...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

In the News: Common Food Ingredient Could be a Carcinogen

A round-up of the most interesting and thought-provoking stories of the week. Common Food Ingredient Could be a CarcinogenAn ingredient that's in everything from cheese to soymilk is coming under fire. Have you even heard of carrageenan? And shou...  Read more

This Week's Healthy Headlines

Legal spat over Campbell Soup still simmering from Reuters FDA weighs food dye, hyperactivity link from CNN 30-Minute Workout, No Gym Required from Health.com Berry Bliss Oat Squares from Oh She Glows Running Tip: Tie Your Shoes Properly! fro...  Read more

Running tips from Runners World!

I know many of you are runners, or are working towards being runners etc...These are really good rules to read and to follow. I will add to this as far as wearing earphones when you run, only wear one..you need to always be aware of your surrounding...  Read more

Whole30 D38 : Impending Vacation, beach running tips

The next three days are going to be chaotic. To say the least. Today: - I work till 5p. Have to skip my lunch break b/c I lost time yesterday taking my 6 yr old for testing. - I have to hit the grocery and grab a couple of items we wi...  Read more