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Running Tips Resources

Below are top resources on SparkPeople for Running Tips.

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Running Essentials for Dogs

Dogs make excellent running partners. They're happy to go out for a jog no matter what the weather is like, and they'll never call you at the last minute to cancel because they stayed up too late watching reruns of the The Real Housewives. Bu...  Read more

Can I Enter Races with My Dog?

If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo...  Read more

Sporty Dogs: The Best Breeds for Active People

If you're an active and outdoorsy person who likes running, hiking or boating, it's nice to have some company who shares your passion. When your friends and loved ones aren't available, there's a dog for that.     Before...  Read more

DENVER 5K COLOR RUN FOR FUN
Updated 4/16/2014 3:23:55 PM

Hi, I would like to run the Color 5K in Denver Colo in August of 2014. It looks like it would be so much fun. I am just starting a running program. I am sure by then I can run the complete race but I am sure I am not going to be very fast. I would...  Read more

Walking to running (beginner)
Updated 4/16/2014 11:19:53 PM

Has anyone with no experience has a runner for main exercise, worked their way to the endurance required to do so? I found several tools for new runners, such as the C25K. I'm just looking for anyone who was in the same boat I am. Any tips, inspir...  Read more

Vitamins - food tracker tip
Updated 4/16/2014 7:36:28 AM

I added another meal to my tracker and called it vitamins. It makes it so much easier to track! I can just copy the meal to the next day. Hope this helps! I might be in the minority but I take a multi, calcium, and b12 - all gummies s...  Read more

Do You Tip Your Hairdresser?
Updated 4/15/2014 12:43:07 PM

A little disclosure: I hate going to a salon to get my hair cut. I can't get it washed because I don't use commercial shampoo anymore, and I don't want it styled because they'll put product in it and I don't want that. Also I have social anxiety. ...  Read more

Tips for rehydration?
Updated 4/9/2014 8:26:15 AM

I'm trying to get started exercising again but I'm so dehydrated I'm worried about working out too much until I can get this under control. I work full time and we are not allowed to have anything to drink with us. If it is not busy I'm sometimes abl...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

I label my Cake decorator tips!!

I have many cake decorator tips and sometimes even 2 or 3 of the SAME tip because I use them that often! It is VERY HARD TO SEE the numbers imprinted on each tip so,when I get a new tip I label it with my labelmaker from Brother. It saves time when...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

In the News: Common Food Ingredient Could be a Carcinogen

A round-up of the most interesting and thought-provoking stories of the week. Common Food Ingredient Could be a CarcinogenAn ingredient that's in everything from cheese to soymilk is coming under fire. Have you even heard of carrageenan? And shou...  Read more

This Week's Healthy Headlines

Legal spat over Campbell Soup still simmering from Reuters FDA weighs food dye, hyperactivity link from CNN 30-Minute Workout, No Gym Required from Health.com Berry Bliss Oat Squares from Oh She Glows Running Tip: Tie Your Shoes Properly! fro...  Read more

Running tips from Runners World!

I know many of you are runners, or are working towards being runners etc...These are really good rules to read and to follow. I will add to this as far as wearing earphones when you run, only wear one..you need to always be aware of your surrounding...  Read more

Whole30 D38 : Impending Vacation, beach running tips

The next three days are going to be chaotic. To say the least. Today: - I work till 5p. Have to skip my lunch break b/c I lost time yesterday taking my 6 yr old for testing. - I have to hit the grocery and grab a couple of items we wi...  Read more