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Running Tips Resources

Below are top resources on SparkPeople for Running Tips.

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Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

I'm a snacker. For several reasons. Any #tips for
Updated 9/26/2016 10:57:12 AM

I'm a snacker. For several reasons. Any #tips for handling cravings? What do you do when you have a case of the eats? Marijuana users- what are your healthy, go-to munchies?...  Read more

Struggling to build endurance? Running?
Updated 9/29/2016 8:32:35 PM

Hi everybody! I need tips on building my endurance. I've always been a fairly active individual but I have never been good at running. Most days the best I can do is a single mile. I get out of breathe so easily, or i get really bad side cramps....  Read more

Have Morton's neuroma! Any tips to make walking ea
Updated 9/26/2016 8:06:18 AM

Have Morton's neuroma! Any tips to make walking easier? #needadvice...  Read more

if you put in running and press search, there are
Updated

if you put in running and press search, there are options for km. ...  Read more

What your tips on lose thigh and hip fats?
Updated 9/26/2016 6:01:04 PM

What your tips on lose thigh and hip fats?...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

Do What Works For You

I have received some great information and tips from many people, websites, etc. But, what works for someone else may not work for me. Try different things until you find something that YOU will stick with. The best tips in the world will only work w...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

In the News: Common Food Ingredient Could be a Carcinogen

A round-up of the most interesting and thought-provoking stories of the week. Common Food Ingredient Could be a CarcinogenAn ingredient that's in everything from cheese to soymilk is coming under fire. Have you even heard of carrageenan? And shou...  Read more

This Week's Healthy Headlines

Legal spat over Campbell Soup still simmering from Reuters FDA weighs food dye, hyperactivity link from CNN 30-Minute Workout, No Gym Required from Health.com Berry Bliss Oat Squares from Oh She Glows Running Tip: Tie Your Shoes Properly! fro...  Read more

Running tips from Runners World!

I know many of you are runners, or are working towards being runners etc...These are really good rules to read and to follow. I will add to this as far as wearing earphones when you run, only wear one..you need to always be aware of your surrounding...  Read more

Whole30 D38 : Impending Vacation, beach running tips

The next three days are going to be chaotic. To say the least. Today: - I work till 5p. Have to skip my lunch break b/c I lost time yesterday taking my 6 yr old for testing. - I have to hit the grocery and grab a couple of items we wi...  Read more