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Running Tips Resources

Below are top resources on SparkPeople for Running Tips.

1SHARES
Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

VIDEO: Running Down 120 Pounds

In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it. If you...  Read more

Running
Updated 4/26/2015 8:30:18 PM

HI I am new on SP. Just joined today. I will be training for a marathon in 2016. I need all the support I can get. I would like to train for weight loss and maintain the muscle I have. I have tried various ways and nothing seems to stick. I am very a...  Read more

tips on staying positive
Updated 4/27/2015 7:32:09 PM

I tend to always try to remain positive but negatives around me tend to make me have more down off track days. Hoping to find encouraging ways to stay positive more!...  Read more

Does anyone have any tips for what to do when your
Updated 4/26/2015 7:54:03 PM

Does anyone have any tips for what to do when your friends eat out regularly/get take out and want you to join? I love eating out but it's not good for my waist or bank account. I don't want to feel left out, but I need a strategy!...  Read more

looking for some tips on going vegetarian.
Updated 4/26/2015 2:39:44 PM

looking for some tips on going vegetarian....  Read more

I fall when I try to run
Updated 4/26/2015 10:24:12 AM

I do TaeBo at least 4 times per week. I can keep my balance while doing kicks as high as I am tall. I put on my roller skates this morning and my core is now strong enough to keep me upright and skating. I can do a full squat with no problem (think...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

I label my Cake decorator tips!!

I have many cake decorator tips and sometimes even 2 or 3 of the SAME tip because I use them that often! It is VERY HARD TO SEE the numbers imprinted on each tip so,when I get a new tip I label it with my labelmaker from Brother. It saves time when...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

In the News: Common Food Ingredient Could be a Carcinogen

A round-up of the most interesting and thought-provoking stories of the week. Common Food Ingredient Could be a CarcinogenAn ingredient that's in everything from cheese to soymilk is coming under fire. Have you even heard of carrageenan? And shou...  Read more

This Week's Healthy Headlines

Legal spat over Campbell Soup still simmering from Reuters FDA weighs food dye, hyperactivity link from CNN 30-Minute Workout, No Gym Required from Health.com Berry Bliss Oat Squares from Oh She Glows Running Tip: Tie Your Shoes Properly! fro...  Read more

Running tips from Runners World!

I know many of you are runners, or are working towards being runners etc...These are really good rules to read and to follow. I will add to this as far as wearing earphones when you run, only wear one..you need to always be aware of your surrounding...  Read more

Whole30 D38 : Impending Vacation, beach running tips

The next three days are going to be chaotic. To say the least. Today: - I work till 5p. Have to skip my lunch break b/c I lost time yesterday taking my 6 yr old for testing. - I have to hit the grocery and grab a couple of items we wi...  Read more