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Running Top Resources

Below are top resources on SparkPeople for Running Top.

1SHARES
Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

A Lifetime of Failures (and Successes)

This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience. It&rsquo...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

2 mile run..? 20 min floor workout..? What was you
Updated 2/4/2016 12:46:24 PM

2 mile run..? 20 min floor workout..? What was your workout today?...  Read more

Feeling on Top of the world right now ! Seeing res
Updated 2/5/2016 3:13:06 PM

Feeling on Top of the world right now ! Seeing results and since I use the word LIFESTYLE instead of diet I dont feel under pressure :)...  Read more

Day 3 / so on top of my basic gym workout I'm also
Updated 2/3/2016 3:21:20 PM

Day 3 / so on top of my basic gym workout I'm also doing insanity ! It's hard but I'm actually feeling really good !...  Read more

Running Watches - built in GPS & heart rate
Updated 2/6/2016 7:53:38 PM

I have owned the same Garmin 405 Forerunn for over 6 years and am looking to finally upgrade. But, I can't find another watch that has everything I want 198 What I am looking for: 1. heart rate monitoring - preferably on the watch versus the...  Read more

How do over come running for your comfort drink/fo
Updated 2/3/2016 3:22:46 PM

How do over come running for your comfort drink/food when work or life stresses traditionally push you to them?...  Read more

Easier Tracking

I keep a magnetic dry erase board on the fridge. At the top I write the date and the words "Not tracked". As I drink water or eat anything,or exercise, I write it on the board. This has eliminated the stress of trying to remember what I have done bet...  Read more

TWO FOR ONE: Stronger Legs & Cleaner Teeth

Get a little tiny bit more strength training in each day by doing leg lifts while you brush your teeth. Do 10 reps for each of the 12 sides of your teeth (inside top left, inside top middle, inside top right, outside top left, outside top middle, ou...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fresh Workout Gear for Spring

As the days grow longer and the air gets warmer, going outside for a little exercise starts to sounds pleasant rather than daunting. Even if spring hasn't quite arrived in your hometown, there's nothing like a little pre-season shopping to ge...  Read more

Vote for the Best Running Songs of All Time (Volume 2!)

If you've been around SparkPeople for a while, you might remember when we created a list of the Top 100 Running Songs of All Time a few years back. Since more great running tracks have come out in the meantime, we decided we were due to create a...  Read more

Running top with pockets!

I found an excellent web site for runner's tops with built in bra! Pockets in the back! So cool! www.backpocketsports.com *if you order online, use coupon code FB1010 for 20% off! Woo-hoo!...  Read more