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Running Top Resources

Below are top resources on SparkPeople for Running Top.

1SHARES
A Lifetime of Failures (and Successes)

This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience. It&rsquo...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Stay Motivated with SparkStreaks!

At SparkPeople, we believe that streaking can motivate you to reach your goals. Put your clothes back on—we're not talking about running naked in public (although that sure could inspire you to tone up or drop a few pounds)! We're talki...  Read more

Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

Fueling before/during a long run?
Updated 6/29/2015 10:51:13 PM

After running 5Ks for a while I'm slowly working my way up to a 10K and after my last long run felt awful. Totally drained and exhausted. I'm prepping for another long run tomorrow and want to do better, so I'm planning on eating something like toast...  Read more

I have 6 days of walk /run. I'm excited to get
Updated 6/28/2015 12:11:46 AM

I have 6 days of walk /run. I'm excited to get healthy for the rest of my life. Ive failed many times before so I'm worried but im done with it all. I'm ready. It's helpful my hubby had held me accountable...  Read more

I started running off and on for a few months now,
Updated 6/27/2015 8:52:46 PM

I started running off and on for a few months now, and noticed my knees starting to ache. It's not that bad, or interfering with my life, but I wonder if I should do a different exercise or running wrong. Anyone else faced with this?...  Read more

just finished my run. My goal for monday-friday wa
Updated 6/27/2015 8:56:57 AM

just finished my run. My goal for monday-friday was to run at least 10 mins a day and i did it. Some days i even did 20. I figure if i start small with just 10 minutes i will stick with it and so far so good 😀...  Read more

My 4th day straight run/walking. Already my lungs
Updated 6/25/2015 9:55:47 AM

My 4th day straight run/walking. Already my lungs are in better shape and its easier. Its amazing how quickly my perspective changes after a few days of change. Feeling lighter and more capable instead of depressed about my body and health...  Read more

TWO FOR ONE: Stronger Legs & Cleaner Teeth

Get a little tiny bit more strength training in each day by doing leg lifts while you brush your teeth. Do 10 reps for each of the 12 sides of your teeth (inside top left, inside top middle, inside top right, outside top left, outside top middle, ou...  Read more

Keep Closets Organized

I keep my closet organized by grouping items together such as tops, dresses, slacks, etc. Then I group into colors - all white tops together, all black tops, etc. Then in each of those groups, all sleeveless tops first, then short sleeve tops , then...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fresh Workout Gear for Spring

As the days grow longer and the air gets warmer, going outside for a little exercise starts to sounds pleasant rather than daunting. Even if spring hasn't quite arrived in your hometown, there's nothing like a little pre-season shopping to ge...  Read more

Vote for the Best Running Songs of All Time (Volume 2!)

If you've been around SparkPeople for a while, you might remember when we created a list of the Top 100 Running Songs of All Time a few years back. Since more great running tracks have come out in the meantime, we decided we were due to create a...  Read more

Running top with pockets!

I found an excellent web site for runner's tops with built in bra! Pockets in the back! So cool! www.backpocketsports.com *if you order online, use coupon code FB1010 for 20% off! Woo-hoo!...  Read more