This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience. It’s equa... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,... Read more
Split-the-Pot Official Contest Rules:
NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. CONTEST STARTS 12:00:01 AM (ET) ON... Read more
I prefer the water tracker at the top we have to go to it several times daily.
The" finished tracking" button is only used once and it works at the bottom.
Can we PLEASE put the original water tracker at the top it is of course TOP PRIORI... Read more
I love running, it's challenging, and hard at some points, but it makes me feel great, and that's why I love it so much! I love a good challenge! I hate the treadmill, and love the outside, and that's where I run all the time. Rain, s... Read more
I CLEARED MY CACHE, LOGGED OUT OF SP, THEN LOGGED BACK IN. PROBLEM SOLVED!
APPARENTLY THE ADS FILLED MY CACHE UP COMPLETELY.
I'm experiencing major problems with t... Read more
Hi SparkPeople, my name is Deb and really look forward starting a healthy life with all of you. I have been on this DIET game for over 30 years and it is time to stop. I think I have been on every diet out there and spend 100s of dollars only to loss... Read more
Get a little tiny bit more strength training in each day by doing leg lifts while you brush your teeth. Do 10 reps for each of the 12 sides of your teeth (inside top left, inside top middle, inside top right, outside top left, outside top middle, ou... Read more
I keep my closet organized by grouping items together such as tops, dresses, slacks, etc. Then I group into colors - all white tops together, all black tops, etc. Then in each of those groups, all sleeveless tops first, then short sleeve tops , then... Read more
Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into s... Read more
If Cincinnati is known for anything (especially among its many runners and cyclists), it is known for its hills. You can't run, bike, hike or even walk very far in this city without encountering multiple inclines, some of which are very steep! Th... Read more
I found an excellent web site for runner's tops with built in bra! Pockets in the back! So cool!
*if you order online, use coupon code FB1010 for 20% off! Woo-hoo!... Read more
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