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Running Top Resources

Below are top resources on SparkPeople for Running Top.

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Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

A Lifetime of Failures (and Successes)

This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience. It&rsquo...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

3 Strikes Against Running: Is it Time to Hang up Your Sneakers?

Running is one of those activities that people either love or hate (and sometimes both at the same time). If you're out there pounding the pavement, you may field quite a few questions about why you voluntarily undergo such torture. And if you...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

#motivation Put on a top I have not worn in a
Updated 8/19/2016 10:16:20 PM

#motivation Put on a top I have not worn in a while. It fits so much better and it's longer. I don't know how the body works like this,but I can feel it. But the scale is not my friend. Come to think of it iv always been that w...  Read more

Just started a running program on the 14th. I run
Updated 8/19/2016 1:58:12 PM

Just started a running program on the 14th. I run every other day using the running for weight loss app. Love it! On my off days I do low intensity chair exercises. How long before I will see any benefit of this? #firstpost...  Read more

NSV....went for my 3 mile walk...ran 1:2 run walk
Updated 8/19/2016 9:12:55 AM

NSV....went for my 3 mile walk...ran 1:2 run walk intervals and on a whim uped the ante and did 1:1 intervals for the last mile...and didn't die!...  Read more

Ok running friends favorite running shoe.....go!!!
Updated 8/19/2016 7:30:26 AM

Ok running friends favorite running shoe.....go!!!...  Read more

I don't know what's wrong with me. I was so on top
Updated 8/18/2016 9:34:34 PM

I don't know what's wrong with me. I was so on top of everything for weeks. Now I'm just not. I think I was getting mad at the scale. I shouldn't have been weighing myself so often. I need to find my motivation again. #motivation #help...  Read more

Easier Tracking

I keep a magnetic dry erase board on the fridge. At the top I write the date and the words "Not tracked". As I drink water or eat anything,or exercise, I write it on the board. This has eliminated the stress of trying to remember what I have done bet...  Read more

Using Real Stairs!

I work on the computer all day and like to take a break and run up and down the stairs a few times. Sometimes I will put a pile of stuff at the top and run up and get one thing each time till all the stuff is at the bottom. I'm goal-oriented and this...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fresh Workout Gear for Spring

As the days grow longer and the air gets warmer, going outside for a little exercise starts to sounds pleasant rather than daunting. Even if spring hasn't quite arrived in your hometown, there's nothing like a little pre-season shopping to ge...  Read more

Vote for the Best Running Songs of All Time (Volume 2!)

If you've been around SparkPeople for a while, you might remember when we created a list of the Top 100 Running Songs of All Time a few years back. Since more great running tracks have come out in the meantime, we decided we were due to create a...  Read more

Running top with pockets!

I found an excellent web site for runner's tops with built in bra! Pockets in the back! So cool! www.backpocketsports.com *if you order online, use coupon code FB1010 for 20% off! Woo-hoo!...  Read more