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Running Top Resources

Below are top resources on SparkPeople for Running Top.

Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

A Lifetime of Failures (and Successes)

This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience. It&rsquo...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Running for newbies
Updated 5/4/2016 2:25:54 PM

I'm thinking about maybe starting to run a little. Most of the information I read for new runners is to walk a certain amount of time and then run a certain amount of time. Is there an app to keep up with these times? Something that will warn me w...  Read more

Weighed in at TOPS tonight. 2 lbs down; yay!!
Updated 5/4/2016 6:53:17 AM

Weighed in at TOPS tonight. 2 lbs down; yay!!...  Read more

Weigh in tonight at TOPS. Down 2lbs! Yay!!!!!!!
Updated 5/3/2016 9:05:08 PM

Weigh in tonight at TOPS. Down 2lbs! Yay!!!!!!!...  Read more

My top three goals to success. My first goal is es
Updated 5/3/2016 8:49:13 PM

My top three goals to success. My first goal is establish my pre-baby weight. Then my second goal is to establish the goal I set for losing 20lbs after that. Third goal is to really implement strength training in my life every day....  Read more

I been trying to walk/run.. having shin splint iss
Updated 5/3/2016 6:49:00 PM

I been trying to walk/run.. having shin splint issues.. I have got fitted for running shoes.. got running socks.. and compression sleeves.. any suggestions on how to stop the pain??...  Read more

Easier Tracking

I keep a magnetic dry erase board on the fridge. At the top I write the date and the words "Not tracked". As I drink water or eat anything,or exercise, I write it on the board. This has eliminated the stress of trying to remember what I have done bet...  Read more

Using Real Stairs!

I work on the computer all day and like to take a break and run up and down the stairs a few times. Sometimes I will put a pile of stuff at the top and run up and get one thing each time till all the stuff is at the bottom. I'm goal-oriented and this...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fresh Workout Gear for Spring

As the days grow longer and the air gets warmer, going outside for a little exercise starts to sounds pleasant rather than daunting. Even if spring hasn't quite arrived in your hometown, there's nothing like a little pre-season shopping to ge...  Read more

Vote for the Best Running Songs of All Time (Volume 2!)

If you've been around SparkPeople for a while, you might remember when we created a list of the Top 100 Running Songs of All Time a few years back. Since more great running tracks have come out in the meantime, we decided we were due to create a...  Read more

Running top with pockets!

I found an excellent web site for runner's tops with built in bra! Pockets in the back! So cool! *if you order online, use coupon code FB1010 for 20% off! Woo-hoo!...  Read more