Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Running Top Resources

Below are top resources on SparkPeople for Running Top.

1SHARES
A Lifetime of Failures (and Successes)

This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience. It&rsquo...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Stay Motivated with SparkStreaks!

At SparkPeople, we believe that streaking can motivate you to reach your goals. Put your clothes back on—we're not talking about running naked in public (although that sure could inspire you to tone up or drop a few pounds)! We're talki...  Read more

Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

i run three times a week. one longer and more chal
Updated 3/22/2015 6:44:45 AM

i run three times a week. one longer and more challenging route and two times i run my "normal" route which is about 5 km. 3weeks ago this "normal" route was my longer and more challenging one. progess!!!! yayyy!!! :) have a great sunday!...  Read more

What's With "Today's Top Stories"?
Updated 3/21/2015 12:40:21 AM

Why are we suddenly being inundated with "cutsie" You Tube videos of kids and other social events (like the ATM one today...) here on Spark? I always thought this was more about education...not entertainment. Laughter is fine... but I get enough of...  Read more

I don't want to run
Updated 3/24/2015 4:40:45 PM

It is not my rest day but I just don't want to. I had a heavy eating and lazy long holiday weekend and today I just don't want to get back on the horse. I don't want to run, I want to sit in a chair and eat cake. I just wish for once that someone...  Read more

Is running enough for my legs? Feedback please...
Updated 3/18/2015 10:14:07 PM

I'm starting to run and I'm doing a ton of walking. I tend to do strength training mainly in my core and arms. Will this be enough or should I also be lifting on the bottom half too? Feedback please......  Read more

Fitbit question: if I track my run in the fitbit a
Updated 3/18/2015 12:51:29 PM

Fitbit question: if I track my run in the fitbit app does it double count everything because I had my fitbit on when I ran?...  Read more

TWO FOR ONE: Stronger Legs & Cleaner Teeth

Get a little tiny bit more strength training in each day by doing leg lifts while you brush your teeth. Do 10 reps for each of the 12 sides of your teeth (inside top left, inside top middle, inside top right, outside top left, outside top middle, ou...  Read more

Keep Closets Organized

I keep my closet organized by grouping items together such as tops, dresses, slacks, etc. Then I group into colors - all white tops together, all black tops, etc. Then in each of those groups, all sleeveless tops first, then short sleeve tops , then...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fresh Workout Gear for Spring

As the days grow longer and the air gets warmer, going outside for a little exercise starts to sounds pleasant rather than daunting. Even if spring hasn't quite arrived in your hometown, there's nothing like a little pre-season shopping to ge...  Read more

Keep Your Eyes OFF the Prize

If Cincinnati is known for anything (especially among its many runners and cyclists), it is known for its hills. You can't run, bike, hike or even walk very far in this city without encountering multiple inclines, some of which are very steep! Th...  Read more

Running top with pockets!

I found an excellent web site for runner's tops with built in bra! Pockets in the back! So cool! www.backpocketsports.com *if you order online, use coupon code FB1010 for 20% off! Woo-hoo!...  Read more