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Running World Resources

Below are top resources on SparkPeople for Running World.

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The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

What's So Great about Working for SparkPeople?

Not everyone can say they love what they do, and rarely do you find a company full of people who say that! Here, SparkPeople's Coaches discuss what they like most about SparkPeople and their roles within the company. Chris Downie, Motivation...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

Going Through the Emotions

The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, confidence-crushing place. At times, it seems li...  Read more

Do you think running while pushing a 17lb baby in
Updated 5/22/2015 4:02:04 PM

Do you think running while pushing a 17lb baby in a jogging stroller burns more calories then a regular run?...  Read more

I run for 30 minutes !! I am so happy before I cou
Updated 5/22/2015 3:34:10 PM

I run for 30 minutes !! I am so happy before I couldn't run not even for 10 minutes....  Read more

Hey guys. I just downloaded run keeper and I have
Updated 5/20/2015 10:07:43 PM

Hey guys. I just downloaded run keeper and I have it linked with my sparkpeople account. Went for my walk and nothing showed up in sparkpeople on my fitness. How do I get it to transfer?...  Read more

Take it slowly; don't try to jump in and run 5 mil
Updated

Take it slowly; don't try to jump in and run 5 miles your first day if you haven't worked up to it or you'll be setting yourself up for injury. Easing back into it with something like a Couch-to-5K approach could help....  Read more

I'd love to start running again, but it's very har
Updated 5/20/2015 2:50:19 PM

I'd love to start running again, but it's very hard to be motivated after so long. Any words of advice?...  Read more

Being in the Moment

I love to read Runner's World Magazine and recently took up running. I am training for my first 5K Thanksgiving weekend. I was inspired by an article to run in the moment and enjoy the experience. Instead of thinking about making it to the next poin...  Read more

A quote I enjoy

"In a gentle way, you can shake the world" - Mohandas Gandhi...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Runners Are Being Urged to Limit Caffeine Consumption

A few years ago you could pick up almost any running or fitness magazine and read about the benefits of consuming caffeine prior to running or exercising. Runners, just like many of you, like to take a swig of their favorite caffeinated beverage befo...  Read more

Maybe It's Time to Change

In a few short days I will be traveling to the Big Apple (AKA New York City) to run in the NYC Half Marathon. When I took up running six years ago I had no clue where this journey would take me. It was and has always been a dream of mine to run the s...  Read more

New running world found

Before my last race started, I had chatted with this girl (if you read my previous race blog..she was the one who scared me..she thought the 10kers were suppose to leave with the HMers...we both had a moment of panic!!!)....Anyway....a few days later...  Read more

A Walker in a Running World

"The journey of a thousand miles must begin with a single step." Lao Tzu First, I want to make something clear. I am not a runner. I am a walker. I don't apologize for that and I don't have any disregard for runners. I think they are amazing ath...  Read more